Dark leafy greens are easy to dress up or dress down for every season.
The Everyday Chef of Fruits and Veggies More Matters
is inspiring us to eat more greens
with her simple trick to keep them fresher longer! Alex Caspero, MA, RD, CLT, proves that you can buy loads of your favorite dark leafy greens without worry that you’ll be left with dark slimy greens in just a matter of days. Ewwww.
Dark leafy greens like kale, spinach, chard and Romaine lettuce are nutrition superstars known for their vitamin K, vitamin C, fiber and iron. They’re also easy to dress up or dress down for every season, making tasty additions to salads, sautés and soups when they’re not shining solo. Watch Alex’s trick to make them last then get creative in your kitchen with recipes like this Guiltless Grill Caribbean Salad from Chili's
or The Summer Citrus Salad from Silver Diner
. Remember, greens are even easier to enjoy when you order dietitian picks (like the ones below) at restaurants nationwide!