With so many good choices out there, some days it’s just so hard to decide on what to order!  This favorite choice, The Works Bowl from The Flame Broiler, makes it easy with loads of enticing foods in one tempting bowl.  Sauce-basted chicken and marinated beef are served together over steamed brown rice and steamed veggies for a complete and delicious meal to savor.
 

Eat in or take out, The Flame more...

What would Outback be without the steak?  Today's top choice is the 6 oz Victoria's Filet at Outback.  This filet is a tender and juicy thick cut, classically seasoned and seared on the grill.  Opt for the grilled asparagus and side house salad with Tangy Tomato dressing as your choice of sides to complete the meal.

With a relaxed atmosphere, locations nationwide and a long list of dietitian-recommended more...

Add a serving of heart-healthy fish to your week with this delicious choice.  The Omega E Sourdough Tartine at EXKi includes MSC smoked salmon is paired with cucumber, tomato, dill, and baby arugula. This featured choice is big on flavor, lean protein and veggies to power your busy life.
 

Created with the idea that the speed of a quick-casual restaurant shouldn’t sacrifice fresh and natural ingredients, EXKi is more...

With Cinco de Mayo right around the corner, you may be craving some good Mexican food.  From tacos to burritos to enchiladas and more, Mexican food can be a tasty choice.  The good news is that it can also be a meatless choice!  While you may think of carne asada, pollo asado, carnitas and all the other meaty options on most menus, many of the more traditional Mexican foods rely on vegetables, legumes and whole grains as main ingredients, often in place of meats.  
more...

Dallas, one of the most populated cities in the U.S. and a hub of the South, may be known for things like its endless blue skies, passionate sports fans, bigger than life state fair, and Southern hospitality, but it’s also home to some pretty tasty choices at restaurants.  From nationwide chains to neighborhood independents making a name, finding healthy choices at Dallas restaurants that will make your taste buds jump for joy is one delicious pastime in the Big D!
more...

Have you heard?  Americans have developed a love affair with snacking!  Between breakfast, lunch and dinner and even sometimes in place of those larger meals, we are snacking our way through the day.  This used to be considered a sure way to grow your waistline and spoil your dinner, but some research is now indicating that eating more...

Today’s top choice is the California Veggie Sandwich at Boudin SF (Check out a picture of this beauty here). This choice is a great way to add a variety of veggies in your diet for the day. Multigrain bread is topped with Havarti, avocado, red peppers, cucumber, lettuce, red onion, tomatoes, and sun-dried tomato spread. Opt for the mixed greens as a side. (The standard Balsamic Vinaigrette will add 80 calories and 8 g more...