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Healthy Eating for Every Phase of Your Life

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The Top Choice is… Roasted Vegetable Salad at TooJay's Gourmet Deli.

Today's top choice is the Roasted Vegetable Salad at TooJay's Gourmet Deli. This richly flavored salad is made with oven roasted asparagus, mushrooms, broccoli, red peppers, red onion and carrots served cold over fresh mixed greens tossed with light olive oil vinaigrette.  The salad is then sprinkled with toasted almonds, cucumbers and tomatoes.

TooJay’s Gourmet Deli is so much more than just sandwiches! With more...

How to Make the Best Choices at Any Restaurant

Summer is heating up, and whether you’re looking for an easy way to feed the family without heating up the kitchen, you’re on the road for vacation or off to the raceway to watch your favorite MotoAmerica riders, restaurants can be a smart choice.  When eating at restaurants on your own or with the whole family, it’s important to order the best choices to fuel your more...

The Top Choice is… Potato, Egg and Cheese Kolache at Kolache Factory

Today’s featured choice is the Potato, Egg and Cheese Kolache at Kolache Factory.  This tasty choice is a soft and satisfying kolache filled with potato, egg, and cheese and is available on weekends for a hearty, protein-packed breakfast in the palm of your hand.
 
With numerous locations across CA, CO, IN, KS, MO, NE, NM, TX and VA, this steadily growing and wholly unique restaurant is introducing food more...

The Top Choice is… Asian Chicken Salad at Frullati

Today's top choice is the Asian Chicken Salad at Frullati and all we can say is "YUM!"
 
This is one tasty way to get your recommended fruits and veggies during the day, especially during these warmer summer days!  Romaine and leaf lettuce, red cabbage, green onions, Mandarin oranges and crispy noodles are mixed with sliced grilled chicken for a perfect blend of sweet, savory, juicy and crispy more...

10 Recipes for Men’s Health

Men, it’s time to start eating for your health!  June is Men’s Health Month, and what better time to start adding more nutritious and guy-friendly meals to your diet?  We’re not talking fatty steak and fried potatoes.  But we’re also not going to suggest eating nothing but bland, boring diet food.  

It’s time to man up and make the best choices for your health AND your taste buds.  This means incorporating more...

Start Here for Better Health

With the abundance of information out there on how to be healthy, it can be overwhelming to get moving in the right direction for better health.  If you’re just getting started with a healthier lifestyle, should you start with daily meditation?  Crossfit? Walking? Organic foods? Clean eating? More laughter? Less work?  
 
It’s enough to make your head spin and paralyze your progress!
 
There are so many more...

The Top Choice is… Shrimp, Orzo & Arugula Salad at Carrabba's

Today's featured menu choice is a light and bright salad perfect for a warm summer day!  The Shrimp, Orzo & Arugula Salad at Carrabba's Italian Grill is a simple and fresh salad from the lunch menu that includes the lean protein of seafood, tender orzo, peppery leafy green arugula and roasted grape tomatoes tossed with brightly-flavored lemon vinaigrette.

Do What You Love

Making healthy choices at restaurants is about so much more than just the right vitamins, minerals and calories.  It’s about more than losing a few pounds or lowering your blood pressure.  Don’t get us wrong: Those goals are important for health and can often be vital!  Making healthy choices is about WHY you’re making them beyond just a number on a scale or the advice of your physician.

Healthy choices at home and eating out supports an active more...

The Top Choice is… Half Sandwich and Soup Combo at Studio Diner

It’s no secret that we like to have choices when it comes to eating out, from fine dining to fast food, nationwide chains to local independents.  When you’re feeling like a small neighborhood joint, serving up plenty of character with those Healthy Dining choices, Studio Diner in San Diego is a must.  Today’s featured choice is a simply delicious, straightforward pick, the Half Bad Movie Sandwich on wheat bread with a side of Jewish Penicillin Combo at more...

The Top Choice is... Black Bean Burger at Umami Burger

Today's featured choice, the Black Bean Burger at Umami Burger, delivers on flavor! A chipotle black bean patty is topped with creamy queso cotija, guacamole, street cart pickles and cilantro to kick your taste buds in gear. Request no butter to toast the bun to reduce calories and saturated fat, keeping this a Healthy Dining menu choice.

Umami Burger’s goal is to “unlock umami flavor and deliver that perfect more...

The Top Choice is... Oatmeal with Strawberries at Au Bon Pain

Today's top choice is the Kids LiveWell Classic Oatmeal with Strawberries and 100% Juice at Au Bon Pain.  This mix and match option includes a bowl of 100% natural rolled oats paired with a side strawberry cup and orange juice for a complete meal (items from main menu). The nutrition information does not include optional oatmeal toppings.

Year after year, Au Bon Pain is committed to featuring several dietitian-recommended Healthy Dining and Kids LiveWell more...

10 Tempting Mediterranean-Inspired Recipes from Oldways

If you’d like a little more Mediterranean in your life, start adding more whole and plant based foods to your diet, move more and incorporate Mediterranean-inspired recipes like these from Oldways into your weekly menu at home:

  1. Beet Tzatziki - This recipe swaps in vibrant beets for more...

The Top Choice is… Chicken Lettuce Wraps at Mama Fu’s Asian House

Mama Fu’s Asian House has a long list of dietitian-recommended menu choices that make our mouths water! These Chicken Lettuce Wraps are just one of the choices on the menu that easily cures our Asian food cravings. These wraps are a tasty combination of minced chicken with shiitake mushrooms, water chestnuts, scallions and garlic, served with crisp lettuce cups. This top choice is a must-try more...

In Love with Spring Produce!

Courtesy of Shopwell

Check out some of my favorite market finds for spring time!

Rhubarb

Love this veggie! The red-hued stalks of this vegetable are popping up in all sorts of recipes this time of year from the classic strawberry rhubarb pie to a marinade for chicken. One cup of rhubarb is a great source of more...

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