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The Top Choice is… The Light Buffalo Chicken Pita at Pita Pit

The Light Buffalo Chicken Pita at Pita Pit is a whole wheat pita packed with good-for-you ingredients like chicken breast, provolone cheese, Romaine lettuce, tomato, onion, bell peppers and red hot pepper sauce.  Flavor and nutrition mingle for a party of meal in this pick.

If Pita Pit hasn’t moved into your neighborhood yet, search HealthyDiningFinder.com for a dietitian-recommended pita or wrap choices near you.

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The Top Choice is… Margherita Pizza at America's Incredible Pizza Company

Today's featured choice is the simple and classic Margherita pizza at America's Incredible Pizza Company.  This flavorful choice is served with a salad made up of 3 ounces of salad mix, ¼ cup tomatoes, ¼ cup cucumber and ¼ cup bell peppers making it a well-rounded and dietitian-recommended choice that satisfies your pizza cravings without doing in your diet.  more...

Legumes: A Little Food with Big Benefits

Legumes are a little food with a big effect!  They’ve been in our kitchens and on our plates for thousands of years and are only becoming trendier, thanks to the growing popularity of veggie-rich diets and plenty of related health benefits.  From the red lentils in your curry and the more...

The Top Choice is… Hawaiian Pizza with Side Salad at John's Incredible Pizza Company

Pizza has gone beyond the standard pepperoni and John’s Incredible Pizza Company is proving just how good that can be for your taste buds.  Our top menu choice this week is the Hawaiian Pizza with Side Salad at John’s Incredible Pizza Company.  It’s topped with sweet pineapple and Canadian bacon, red sauce and mozzarella cheese. The nutrition information includes two slices more...

The Top Choice is… Salsa Verde Steak Extreme Entrée at Extreme Pita

“Explore outside the pita” with Extreme Pita’s Extreme Entrées like today's top choice, the Salsa Verde Steak Extreme Entrée. Salsa verde steak cooked with red onions and roasted red pepper then served with pita bread, seven grain mix and a spinach and white bean salad with avocado, goat cheese and sunflower seeds tossed in white balsamic dressing this Extreme Entrée is a dietitian’s dream! 
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Skip the Meat. Grill These Instead.

It’s grilling season!  This may bring to mind fat steaks and burgers, but for many, the grill is becoming a smart way to cook more meatless choices.  There’s little doubt that vegetarian, vegan, flexitarian and Meatless Monday diets are on the rise, thanks to increasing concern for the environment and a growing body of research pointing to the benefits of a plant-based diet.  Science is uncovering more and more more...

The Top Choice is… The Burrito Bowl with Fajita Beef at El Chico

Get your taste buds ready; today’s choice pays homage to crowd-pleasing Mexican food! The Burrito Bowl with Fajita Beef at El Chico in Texas, Oklahoma and neighboring states, layers fajita beef with black beans, diablo corn, rice, cheddar and jack cheeses, onions, jalapeños and tomatoes. But that’s not all. This favorite choice is then topped with sour cream drizzle and flavorful cilantro for a dietitian-recommended meal you’ll order again more...

The Top Choice is… Chicken Pesto Sandwich with Mixed Greens at Boudin Bakery & Cafe

Today's top choice is the Chicken Pesto Sandwich with Mixed Greens at Boudin Bakery & Cafe.  Grab this one and go, or sit down and really enjoy the blend of rich flavors.  The fresh sourdough roll is topped with savory chicken, juicy tomatoes, peppery arugula, pesto mayo, and vinaigrette, for loads of flavor plus protein, vitamin C and vitamin K. Request less mayo, just ½ oz. to keep this a diet-friendly choice.
 
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The Top Choice is… Spinach and Chicken Enchiladas at My Fit Foods

Today's top choice, the Spinach & Chicken Enchiladas, is just one of the long, long list of dietitian-recommended picks at My Fit Foods.  Made with more...

Tips for Whole Grain Summer Nutrition

Summer has officially started.  Backyard barbecues, pool parties, July 4th celebrations and more bring plenty of fun and opportunities for good food shared with family and friends.  Make the most of your summer fun with food that doesn’t just taste good but also treats you well.  Fresh fruits and vegetables can boost salads, burgers and beach-side snacks.  Lean proteins can take the usual barbecue fare to nutritious new levels while also helping curb hunger more...

The Top Choice is… Chicken Pizza Pizzaz BBQ Chicken at Chicago's Pizza

This choice, the Chicken Pizza Pizzaz BBQ Chicken (1 slice) at Chicago's Pizza, is the best of both worlds with tangy sweet barbecue flavor AND pizza portability. This pie is topped with barbeque sauce, grilled chicken, red onion and a gooey three cheese blend. Healthy Dining’s dietitians based the nutritional analysis on 10 slices per pizza. Pair your slice with the House Salad to round out your meal and boost your nutrition.< more...

The Top Choice is… Fit & Focused Farmer's Scramble at Black Bear Diner

Today's top choice is the Fit & Focused Farmer's Scramble at Black Bear Diner. Get your day started right with this hearty scramble of spinach, tomatoes, squash, mushrooms and egg whites topped with Jack cheese.  Paired with fresh fruit and whole wheat toast, this Healthy Dining choice is a well-rounded pick for protein, nutrition and all-day energy.
 
Black Bear Diner is a great home-style restaurant more...

The Top Choice is… Lemon Basil Salmon at Luby's

Today's top choice is the Lemon Basil Salmon at Luby's.  Salmon is an excellent way to add healthy omega-3 fats to your diet. This salmon is seasoned with the fresh flavors of lemon and basil and cooked to juicy perfection. Pair this lean protein entrée with a vegetable side, like spinach or fresh broccoli.

Take the family for dinner, spend some time over good food with friends, or more...

Mission-Ready Nutrition for Top Performance

Men and women who serve in the military rely on good nutrition from fruits, vegetables, lean protein and whole grains in order to stay mission-ready throughout the year.  
 
As nutrition continues to earn a reputation as the cornerstone of a healthy lifestyle, more and more military agencies are seeking opportunities to support members both at home and away.  For example, our friends at Guard Your Health help many service members stay at the top of more...

15 Exotic Burger Recipes to Spice Up Your Weekend

Hamburgers are synonymous with summer time, back yard BBQs, and pool parties. This all-American food holds a special nostalgia in our hearts, but you may not be so quick to go for the burger at your next BBQ if you are watching your weight. more...

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