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The Top Choice is… Chicken Pesto Sandwich with Mixed Greens at Boudin Bakery & Cafe

Today's top choice is the Chicken Pesto Sandwich with Mixed Greens at Boudin Bakery & Cafe.  Grab this one and go, or sit down and really enjoy the blend of rich flavors.  The fresh sourdough roll is topped with savory chicken, juicy tomatoes, peppery arugula, pesto mayo, and vinaigrette, for loads of flavor plus protein, vitamin C and vitamin K. Request less mayo, just ½ oz. to keep this a diet-friendly choice.
The more...

The Top Choice is… Spinach and Chicken Enchiladas at My Fit Foods

Today's top choice, the Spinach & Chicken Enchiladas, is just one of the long, long list of dietitian-recommended picks at My Fit Foods.  Made with more...

Tips for Whole Grain Summer Nutrition

Summer has officially started.  Backyard barbecues, pool parties, July 4th celebrations and more bring plenty of fun and opportunities for good food shared with family and friends.  Make the most of your summer fun with food that doesn’t just taste good but also treats you well.  Fresh fruits and vegetables can boost salads, burgers and beach-side snacks.  Lean proteins can take the usual barbecue fare to nutritious new levels while also helping curb hunger more...

The Top Choice is… Chicken Pizza Pizzaz BBQ Chicken at Chicago's Pizza

This choice, the Chicken Pizza Pizzaz BBQ Chicken (1 slice) at Chicago's Pizza, is the best of both worlds with tangy sweet barbecue flavor AND pizza portability. This pie is topped with barbeque sauce, grilled chicken, red onion and a gooey three cheese blend. Healthy Dining’s dietitians based the nutritional analysis on 10 slices per pizza. Pair your slice with the House Salad to round out your meal and boost your nutrition.< more...

The Top Choice is… Fit & Focused Farmer's Scramble at Black Bear Diner

Today's top choice is the Fit & Focused Farmer's Scramble at Black Bear Diner. Get your day started right with this hearty scramble of spinach, tomatoes, squash, mushrooms and egg whites topped with Jack cheese.  Paired with fresh fruit and whole wheat toast, this Healthy Dining choice is a well-rounded pick for protein, nutrition and all-day energy.
Black Bear Diner is a great home-style restaurant more...

The Top Choice is… Lemon Basil Salmon at Luby's

Today's top choice is the Lemon Basil Salmon at Luby's.  Salmon is an excellent way to add healthy omega-3 fats to your diet. This salmon is seasoned with the fresh flavors of lemon and basil and cooked to juicy perfection. Pair this lean protein entrée with a vegetable side, like spinach or fresh broccoli.

Take the family for dinner, spend some time over good food with friends, or more...

Mission-Ready Nutrition for Top Performance

Men and women who serve in the military rely on good nutrition from fruits, vegetables, lean protein and whole grains in order to stay mission-ready throughout the year.  
As nutrition continues to earn a reputation as the cornerstone of a healthy lifestyle, more and more military agencies are seeking opportunities to support members both at home and away.  For example, our friends at Guard Your Health help many service members stay at the top of more...

15 Exotic Burger Recipes to Spice Up Your Weekend

Hamburgers are synonymous with summer time, back yard BBQs, and pool parties. This all-American food holds a special nostalgia in our hearts, but you may not be so quick to go for the burger at your next BBQ if you are watching your weight. more...

The Top Choice is… Roasted Vegetable Salad at TooJay's Gourmet Deli.

Today's top choice is the Roasted Vegetable Salad at TooJay's Gourmet Deli. This richly flavored salad is made with oven roasted asparagus, mushrooms, broccoli, red peppers, red onion and carrots served cold over fresh mixed greens tossed with light olive oil vinaigrette.  The salad is then sprinkled with toasted almonds, cucumbers and tomatoes.

TooJay’s Gourmet Deli is so much more than just sandwiches! With more...

How to Make the Best Choices at Any Restaurant

Summer is heating up, and whether you’re looking for an easy way to feed the family without heating up the kitchen, you’re on the road for vacation or off to the raceway to watch your favorite MotoAmerica riders, restaurants can be a smart choice.  When eating at restaurants on your own or with the whole family, it’s important to order the best choices to fuel your more...

The Top Choice is… Potato, Egg and Cheese Kolache at Kolache Factory

Today’s featured choice is the Potato, Egg and Cheese Kolache at Kolache Factory.  This tasty choice is a soft and satisfying kolache filled with potato, egg, and cheese and is available on weekends for a hearty, protein-packed breakfast in the palm of your hand.
With numerous locations across CA, CO, IN, KS, MO, NE, NM, TX and VA, this steadily growing and wholly unique restaurant is introducing food more...

The Top Choice is… Asian Chicken Salad at Frullati

Today's top choice is the Asian Chicken Salad at Frullati and all we can say is "YUM!"
This is one tasty way to get your recommended fruits and veggies during the day, especially during these warmer summer days!  Romaine and leaf lettuce, red cabbage, green onions, Mandarin oranges and crispy noodles are mixed with sliced grilled chicken for a perfect blend of sweet, savory, juicy and crispy more...

10 Recipes for Men’s Health

Men, it’s time to start eating for your health!  June is Men’s Health Month, and what better time to start adding more nutritious and guy-friendly meals to your diet?  We’re not talking fatty steak and fried potatoes.  But we’re also not going to suggest eating nothing but bland, boring diet food.  

It’s time to man up and make the best choices for your health AND your taste buds.  This means incorporating more...

Start Here for Better Health

With the abundance of information out there on how to be healthy, it can be overwhelming to get moving in the right direction for better health.  If you’re just getting started with a healthier lifestyle, should you start with daily meditation?  Crossfit? Walking? Organic foods? Clean eating? More laughter? Less work?  
It’s enough to make your head spin and paralyze your progress!
There are so many more...

The Top Choice is… Shrimp, Orzo & Arugula Salad at Carrabba's

Today's featured menu choice is a light and bright salad perfect for a warm summer day!  The Shrimp, Orzo & Arugula Salad at Carrabba's Italian Grill is a simple and fresh salad from the lunch menu that includes the lean protein of seafood, tender orzo, peppery leafy green arugula and roasted grape tomatoes tossed with brightly-flavored lemon vinaigrette.

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