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The Top Choice is…Salmon & White Asparagus at Silver

This tempting dish elevates the usual salmon to something truly mouthwatering. The perfectly prepared fish is served with a mint pea puree, parsnip cauliflower mash, lemon garlic sauce, and preserved lemon that blend to create a culinary adventure for your taste buds and a nutritious choice for your body.

Silver, a fresh new restaurant serving familiar foods with modern flavors and style in the heart of Bethesda, MD, delivers on the on the brand promise of “choices for how more...

The Top Choice is the Single Lobster Dinner at Weathervane Seafoods

Treat yourself well with this decadent boiled lobster served with steamed broccoli.  Simple, elegant and delicious, this meal pairs lean protein with fiber-rich veggies for a healthier restaurant menu choice.

If you and your family are fans of fresh and flavorful seafood and you happen to live in the Northeast, you are in luck! Weathervane Seafoods, located in Maine and New Hampshire, serves more...

Top 15 Taste of Health Posts of 2016

Here are the top 15 Taste of Health posts of 2016 that prove just how good it can be with tips, ideas and recipes to flavor your life:
  1. Slideshow: Weird But Tasty Cancer-Fighting Fruits You may know the basics of cancer-fighting foods, but do you know about these off-beat fruits?
  2. more...

Happy Holidays from Healthy Dining

We’ll be back after the New Year with more recipes, dietitian tips and the best choices at restaurants to help you treat yourself well in 2017. In the meantime:

The Top Choice is… Veggie Burger with Grapes at Busch Gardens Tampa Bay

This veggie burger is topped with tomatoes and lettuce and served with a side of fresh grapes. It’s hard to say no to a good burger and this one is packed with plant-based protein for a healthy lifestyle! Your choice of condiments are not included in nutrition analysis. You can find this Healthy Dining choice at Bengal Bistro.

Theme parks may not be the first place you think of for Healthy Dining choices, but parks like Busch more...

Healthy Holiday Eating

Courtesy of Nutrition411

Is it true that the average person gains 5 pounds between Thanksgiving and New Year’s Day? 
People often do gain weight during the holidays, but how much? In 2000, a study of 195 adults showed an average holiday weight gain of between .75 pounds (lb) and 1 lb. However, 14% of those studied gained 5 lb or more. In this study, those who were more...

Swap Turkey for Seafood with a Low Country Boil

By Stephanie Burt

This year, instead of relegating that fryer to the garage, transform it by using it to boil instead of fry. Replace the oil with water, fire up the heat and you have the makings for an easy, delicious and healthy meal.
One of the easiest “recipes” to begin with in your turkey fryer is a Low Country Boil. This recipe comes from coastal South Carolina, traditionally called the “Low Country.” Just as Thanksgiving often more...

Holiday Survival Guide

If you’re feeling your stress levels creeping up, you’re not alone, especially this time of year.  With an overflowing to-do list and jam-packed schedule, many of us start finding a little extra tension hiding in our neck or a heartbeat that seems a little jumpier than usual.  Added stress has also been linked to increased hunger and often for all the foods that just add to our stress.

While ditching the stress entirely is difficult, there are many ways to more...

Dessert Recipes to Wow

In preparation, you may be planning the usual dishes like turkey, stuffing, and mashed potatoes, but why not wow with something new for dessert this year? 

Catherine Katz of Cuisinicity is no stranger to entertaining, and her experience shines through in her stories, tips and recipes. Catherine’s recipes reflect a deep love of food, respect for the power of nutritious ingredients and complete understanding of the pleasure that great food can serve up to loved ones more...

Health Benefits of Your Favorite Holiday Foods

Fill your everyday diet with the best choices focusing on plenty of fruits and vegetables, lean proteins and whole grains in the serving sizes and then enjoy your holiday favorites without the guilt.  Even better, opt for favorite seasonal foods with added health benefits!  Check out this rundown of foods and their health benefits from our friends at Nutrition411, just in time more...

The Top Choice is… Spicy Tuna Roll at SanSai

This popular sushi roll is made with fresh spicy tuna, creamy avocado, cool cucumber, and sesame seeds then garnished with masago and green onions for a flavorful and beautiful finishing touch. Not just full of flavor, this roll also adds satisfying lean protein and healthy fats to your diet.

Located throughout Southern California, SanSai offers a more...

The Top Choice is… Stack Your Own Salad at STACKED: Food Well Built

Our team of registered dietitians pre-built a tasty combination of fresh veggies and more just for you!  This creation includes blackened salmon, cucumber, tomatoes and feta cheese with balsamic vinaigrette ordered on the side. Dressing not included in analysis (1 Tbs. = 70 calories, 6 g fat, 80 mg sodium).

STACKED: Food Well Built serves up custom-built choices for every taste.  Create a burger, salad, pizza, sandwich and more with all of your favorite ingredients using more...

The Top Choice is… Southwest Chicken Wrap at Aquatica

Savory grilled chicken breast is topped with crisp lettuce, cheese and a hearty black bean and corn salsa then wrapped in a tomato tortilla.  This satisfying combination of lean protein, veggies and legumes is then served with a side of seasonal fruit to round out your meal. 

Aquatica, located in sunny Orlando, is fun for everyone in the family.  Whether you’re floating down the relaxing waterways, hitting top speed down the slides or splashing the day away in more...

The Top Choice is… Healthy Chicken Bowl at Sombrero Mexican Food

This tasty pick is made with seasoned shredded chicken, rice, whole pinto beans, lettuce, shredded cheese and fresh salsa for all the flavor of Mexican food without the guilt.  The Healthy Chicken Bowl is packed with lean protein and fiber for a waist-friendly choice your diet will love.

Sombrero Mexican Food is a San Diego favorite with locations across the county plus one just over the state line in Yuma, AZ.  Find this and more dietitian-recommended menu choices at more...

5 Seafood Recipes for Tasty Health Benefits

By Sara Lucero

Did you know that October is National Seafood Month?  Sure, we like to celebrate the benefits of seafood all year long, but now is a great time to really shine the spotlight on these foods.  From shrimp to scallops to a very long list of fish and more, the wide variety of choices makes it much easier to find an option to enjoy.  The more...

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