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The Top Choice is… Southwest Chicken Wrap at Aquatica

Savory grilled chicken breast is topped with crisp lettuce, cheese and a hearty black bean and corn salsa then wrapped in a tomato tortilla.  This satisfying combination of lean protein, veggies and legumes is then served with a side of seasonal fruit to round out your meal. 

Aquatica, located in sunny Orlando, is fun for everyone in the family.  Whether you’re floating down the relaxing waterways, hitting top speed down the slides or splashing the day away in more...

The Top Choice is… Healthy Chicken Bowl at Sombrero Mexican Food

This tasty pick is made with seasoned shredded chicken, rice, whole pinto beans, lettuce, shredded cheese and fresh salsa for all the flavor of Mexican food without the guilt.  The Healthy Chicken Bowl is packed with lean protein and fiber for a waist-friendly choice your diet will love.

Sombrero Mexican Food is a San Diego favorite with locations across the county plus one just over the state line in Yuma, AZ.  Find this and more dietitian-recommended menu choices at more...

5 Seafood Recipes for Tasty Health Benefits

By Sara Lucero

Did you know that October is National Seafood Month?  Sure, we like to celebrate the benefits of seafood all year long, but now is a great time to really shine the spotlight on these foods.  From shrimp to scallops to a very long list of fish and more, the wide variety of choices makes it much easier to find an option to enjoy.  The more...

The Top Choice is… Tuna Salad and Cheese Sandwich at Sub Station II

Tuna salad, provolone cheese, crisp lettuce, juicy tomato and tangy onions are piled high on a soft sub roll. Tuna is a great option for lean protein during the week. Health experts recommend eating fish several times per week for health benefits and this sure is a tasty way to get in a serving!

Since 1975, Sub Station II has been serving up tempting sandwiches that are fresh and delicious with the healthful ingredients you more...

The Top Choice is… Summer Citrus Salad at Silver Diner

From the “Under 600 Calories Menu,” this colorful salad is perfect as a refreshing lunch or dinner. It has a mixture of iron-rich baby spinach, mangos, strawberries, dried cranberries, pecans, and carrots and is tossed with fat free citrus vinaigrette.

If you’re looking for a place to “eat right,” consider going to Silver Diner.  They have a great selection of food that more...

The Top Choice is… Yogurt with Fresh Fruit side at Discovery Cove

Today’s featured menu choice is the Yogurt with Fresh Fruit side at Discovery Cove in Orlando, FL.  With a full day of adventure waiting for you, treat yourself well with this sweet and satisfying combination of strawberry yogurt with fresh strawberries.  It’s a tasty combination of protein and fiber to enjoy as a snack or part of your breakfast while you’re visiting.

Are you more...

The Top Choice is… Kale Pesto Chicken Dinner at Arooga’s Grille House & Sports Bar

That’s right, we said sports bar!  Catch your favorite team while you dig into marinated and grilled chicken breasts topped with diced Roma tomatoes and a flavorful kale pesto sauce and then served with a side of USDA organic quinoa and brown rice blend and grilled zucchini, peppers and eggplant.  If you’re going to eat kale, this is a great way to do it!
Arooga’s Grille House & Sports Bar may be known for award-winning wings more...

The Best Fruits and Veggies to Throw On the Grill

By Jennifer Tuohy

Fire Up Those Fruits
The natural sugars in fruit caramelize from all the glorious heat the grill throws off, whether you’re using gas, electric or coal. The high temperatures turn those sugars a rich golden color, bringing out some sumptuous fiery flavor without turning the flesh to mush (as long as you’re careful). Grilled fruits pair well with frozen yogurt for a treat on a hot day or as an more...

The Top Choice is… La Flaca™ South Beach Omelet at Sergio's in Miami

Looking for something filling that will still keep you looking and feeling good?  This omelet at Sergio’s in Florida is from their signature “La Flaca™” menu and is loaded with satisfying lean protein and fiber-rich veggies.  Made with egg whites, diced tomatoes, onions, green peppers, fresh spinach, and lower sodium turkey, this omelet has all the good stuff without the extras more...

The Top Choice is…"Mr. M's" Eggs Benedict at Brookfields Restaurants

This breakfast classic is made with hickory smoked ham and topped with "Mr. M's" Mornay Sauce for a decadent and diet-friendly choice. Healthy Dining’s dietitians recommend requesting half the regular amount of Mornay Sauce and opting for fruit instead of potatoes on the side.  These customizations help make this a pick with less fat and fewer calories.

Originally opened by Mr. M and his son, Sam, Brookfields Restaurant has since grown to three locations more...

The Top Choice is…Fire-Grilled Salmon Entrée at Fresh to Order

This choice is chock full of healthy fats like omega 3s.  Omega 3s can be an important nutrient when it comes to boosting heart and brain health, and this F2O Healthy Dining choice is such a tasty way to get them! Enjoy grilled salmon with black bean and orange sauce, baby greens and roasted corn relish served with nutty wheat berry rice. Skip the ciabatta roll served on the side to keep this a Healthy Dining menu choice.

Fresh to Order is committed to serving the best more...

Should You Order That Coffee?

By Sara Lucero

Are you a coffee lover? You may be wondering how that daily cup (or two or five) affects your health. It seems like the debate over coffee as a health food vs. a health vice is always raging. So, should you order that cup of coffee with breakfast or not?

The good news is that in recent years more and more experts and studies have backed coffee as a healthy part of the average person’s diet. Not that you have to run out and start drinking the more...

The Top Choice is… The Fatoush Salad Entrée at Pita House

Today’s featured choice is the Fatoush Salad Entrée at Pita House located in Schaumburg and Lombard, IL.  This traditional and refreshing salad is a combination of crisp lettuce, tomatoes, cucumber, parsley, onion and toasted pita bread and is served with an olive oil and vinegar dressing.  It’s also a great way to get some extra servings of nutritious veggies into your day.  Be sure to request more...

The Top Choice is… The Veggie Burger on a Multigrain Wheat Bun at MOOYAH Burgers, Fries & Shakes

MOOYAH Burgers, Fries & Shakes is ready to fuel your healthy diet with "better burgers" you'll love! Their delicious goal is simple, to “hit America's taste buds by serving the nation with the best burgers and fries – period.” This restaurant has taken the country by storm and today’s featured choice, the Veggie Burger on a Multigrain Wheat Bun, is one of the tasty reasons.

As we said, you don't more...

The Top Choice is… The Side Spinach Salad at Fiorella’s Jack Stack BBQ

Today’s top choice is a crisp and refreshing, nutritious salad that’s perfect for pairing with your favorite barbecue picks.  The Side Spinach Salad at Fiorella’s Jack Stack BBQ is made with fresh iron-rich spinach tossed with strawberries, toasted pecans, feta cheese, bacon, and red onion.  Healthy Dining’s registered dietitians recommend requesting vinaigrette on the side (not more...

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