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Ghee, a Healthy Fat Becoming Popular in US

Courtesy of The News Herald


Ghee taste much like butter, but with a more intense “butter” flavor, therefore you do not have to use as much. Ghee is unsalted butter that is heated gently, causing the milk solids to more...

7 Seasonal Fall Healthy Dining Menu Choices

The air is cooler, the leaves are turning and some of our favorite seasonal fall foods are turning up in grocery stores and menus nationwide.  Get into the spirit with these 7 Healthy Dining menu choices that include classic seasonal fall foods for every taste:
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