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10 Tempting Mediterranean-Inspired Recipes from Oldways

If you’d like a little more Mediterranean in your life, start adding more whole and plant based foods to your diet, move more and incorporate Mediterranean-inspired recipes like these from Oldways into your weekly menu at home:

  1. Beet Tzatziki - This recipe swaps in vibrant beets for more...

The Top Choice is… Chicken Lettuce Wraps at Mama Fu’s Asian House

Mama Fu’s Asian House has a long list of dietitian-recommended menu choices that make our mouths water! These Chicken Lettuce Wraps are just one of the choices on the menu that easily cures our Asian food cravings. These wraps are a tasty combination of minced chicken with shiitake mushrooms, water chestnuts, scallions and garlic, served with crisp lettuce cups. This top choice is a must-try more...

In Love with Spring Produce!

Courtesy of Shopwell

Check out some of my favorite market finds for spring time!


Love this veggie! The red-hued stalks of this vegetable are popping up in all sorts of recipes this time of year from the classic strawberry rhubarb pie to a marinade for chicken. One cup of rhubarb is a great source of more...

The Top Choice is… The Works Bowl at The Flame Broiler

With so many good choices out there, some days it’s just so hard to decide on what to order!  This favorite choice, The Works Bowl from The Flame Broiler, makes it easy with loads of enticing foods in one tempting bowl.  Sauce-basted chicken and marinated beef are served together over steamed brown rice and steamed veggies for a complete and delicious meal to savor.
Eat in or take out, The Flame more...

3 Healthy Swaps to Save Money at Restaurants

By Sara Lucero

We’ve heard that eating healthy is more expensive. We’ve heard that eating out should be nixed from your budget. We also know that restrictive approaches like these often fail. Instead of ditching dining out, rethink how you do it for a better diet and budget. Some of the healthiest swaps can also be the most budget-friendly (at home AND eating out at restaurants). Here are three of our favorites:

The Top Choice is… Victoria's Filet with Asparagus at Outback

What would Outback be without the steak?  Today's top choice is the 6 oz Victoria's Filet at Outback.  This filet is a tender and juicy thick cut, classically seasoned and seared on the grill.  Opt for the grilled asparagus and side house salad with Tangy Tomato dressing as your choice of sides to complete the meal.

With a relaxed atmosphere, locations nationwide and a long list of dietitian-recommended more...

The Top Choice is… Omega E Sourdough Tartine at EXKi

Add a serving of heart-healthy fish to your week with this delicious choice.  The Omega E Sourdough Tartine at EXKi includes MSC smoked salmon is paired with cucumber, tomato, dill, and baby arugula. This featured choice is big on flavor, lean protein and veggies to power your busy life.
Created with the idea that the speed of a quick-casual restaurant shouldn’t sacrifice fresh and natural ingredients, EXKi is more...

Treat Mom Well This Mother’s Day

Considered the most popular holiday to dine out, according to a survey done by the National Restaurant Association last year, “Mother’s Day will entice nearly half of Americans to dine out or order restaurant takeout or delivery...”  That’s a whole lot of good food shared with family! 

If a relaxing restaurant meal is just what more...

Meatless Mexican Choices for Cinco de Mayo

With Cinco de Mayo right around the corner, you may be craving some good Mexican food.  From tacos to burritos to enchiladas and more, Mexican food can be a tasty choice.  The good news is that it can also be a meatless choice!  While you may think of carne asada, pollo asado, carnitas and all the other meaty options on most menus, many of the more traditional Mexican foods rely on vegetables, legumes and whole grains as main ingredients, often in place of meats.  

Looking for Healthy Restaurants in Dallas?

Dallas, one of the most populated cities in the U.S. and a hub of the South, may be known for things like its endless blue skies, passionate sports fans, bigger than life state fair, and Southern hospitality, but it’s also home to some pretty tasty choices at restaurants.  From nationwide chains to neighborhood independents making a name, finding healthy choices at Dallas restaurants that will make your taste buds jump for joy is one delicious pastime in the Big D!

The Top Choice is… Teriyaki Chicken Bowl at Samurai Sam's Teriyaki Grill

If fast, affordable and healthy Japanese food is what you want, Samurai Sam’s Teriyaki Grill has it. Today’s featured menu choice is the Teriyaki Chicken Bowl at Samurai Sam’s and it is loaded with flavor and good-for-you ingredients! Savory chicken breast and veggies are paired with tangy teriyaki sauce and served over fiber-rich brown rice for a tasty lunch or dinner to enjoy at the restaurant or on the run.


Healthy Snack Tips and Recipes from Cuisinicity

Have you heard?  Americans have developed a love affair with snacking!  Between breakfast, lunch and dinner and even sometimes in place of those larger meals, we are snacking our way through the day.  This used to be considered a sure way to grow your waistline and spoil your dinner, but some research is now indicating that eating more...

Looking for Healthy Restaurants in San Diego?

While San Diego offers countless restaurant options, when Healthy Dining choices is what you have in mind, these participating restaurants can help.Stop by today to sample a delicious dietitian-recommended menu choice, fast food to fine dining:
  1. Hooters
  2. Burger Lounge
  3. Karl Strauss Brewing Company
  4. more...

The Top Choice is... Cranberry Apple Pecan and Chicken Salad at Schlotzsky's

Today's top pick, the Cranberry Apple Pecan & Chicken Salad at Schlotzsky's, is a tasty way to add more veggies and flavor to your meal. Fresh mixed field greens, goat cheese, pecans, dried cranberries, apple wedges, red onion, garlic focaccia croutons and grilled chicken strips are all combined into one delicious dish that your taste buds will be begging for. Skip the dressing and breadsticks to reduce added calories and fat (not included in the analysis).

Sure more...

The Top Choice is… California Veggie Sandwich at Boudin SF

Today’s top choice is the California Veggie Sandwich at Boudin SF (Check out a picture of this beauty here). This choice is a great way to add a variety of veggies in your diet for the day. Multigrain bread is topped with Havarti, avocado, red peppers, cucumber, lettuce, red onion, tomatoes, and sun-dried tomato spread. Opt for the mixed greens as a side. (The standard Balsamic Vinaigrette will add 80 calories and 8 g more...

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