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Fail-Proof Ways to Grill Fish

By Stephanie Burt

It’s true—grilling fish can be tricky. But if you’re willing to plan a little, the rewards of a grilled slab of swordfish or tuna tattooed with perfect grill marks can be yours.
 
To help you out, we consulted the experts. “I have conducted countless experiments on how to grill fish successfully,” says Wayne Samiere, founder, president and CEO of Honolulu Fish more...

15 Mouthwatering Mediterranean Recipes

By Nikki Anschick
The Mediterranean Diet has earned a reputation for being one of the healthiest diets around, especially for heart health. Many doctors and registered dietitians recommend the Mediterranean Diet as a guideline for clients with various health concerns and weight loss goals to obtain optimal health.

The main components of this diet include plant-based foods, such as fruits, vegetables and legumes, whole grains, fish, olive oil, and nuts. Plant-based food and more...

Skip the Meat. Grill These Instead.

Grilling season may bring to mind fat steaks and burgers, but for many, the grill is becoming a smart way to cook more meatless choices.  There’s little doubt that vegetarian, vegan, flexitarian and Meatless Monday diets are on the rise, thanks to increasing concern for the environment and a growing body of research pointing to the benefits of a plant-based diet.  Science is uncovering more and more more...

20 Healthy Fruit Recipes to Satisfy Your Sweet Tooth

By Kristen Castillo

Go with old favorite fruits or try something new with recipes like these.
 
  1. Spring Mix Salad with Blueberries, Goat Cheese and Walnuts. Bursting with blueberries, this spring mix salad features goat cheese and walnuts, is low carb and gluten-free more...

Tips for Whole Grain Summer Nutrition

Summer has officially started.  Backyard barbecues, pool parties, July 4th celebrations and more bring plenty of fun and opportunities for good food shared with family and friends.  Make the most of your summer fun with food that doesn’t just taste good but also treats you well.  Fresh fruits and vegetables can boost salads, burgers and beach-side snacks.  Lean proteins can take the usual barbecue fare to nutritious new levels while also helping curb hunger more...

Legumes: A Little Food with Big Benefits

Legumes are a little food with a big effect!  They’ve been in our kitchens and on our plates for thousands of years and are only becoming trendier, thanks to the growing popularity of veggie-rich diets and plenty of related health benefits.  From the red lentils in your curry and the more...

Jackfruit: What It Is and Why You Should Care

By Sara Lucero

Similar to tofu, this jack-of-all-trades piece of produce is also known for taking on just about any flavor with which it’s prepared.    For restaurants adding more vegetarian and vegan options to menus, this new option is adding variety and interest to the menu.  For individuals, jackfruit is making meatless an easy choice for vegetarians and carnivores alike more...

Healthy On the Road: Ways to Stay on Track on Vacation

By: Kristen Castillo
 
Whether you’re traveling close to home or far away, make sure you’re prepared to make the healthiest choices.
 
Avoid Snack Attacks. Anticipate your hunger by packing nutritious meals and snacks to nibble on when you’re away from home.  That way you’ll eat sensibly when you’re hungry instead of rushing to the snack bar where you’ll often find foods high in more...

Vegging Out at the Ballpark: Healthy Game Day Choices

The good news is that even in the land of hot dogs and pretzels, you can find a variety of healthy options—and it seems like venues are expanding their choices every year. Here are some of the best offerings I’ve found at Major League Baseball stadiums.
  1. Dodger Stadium
This is one of the best places in the country to see a game, and the food selection also lives up to the discerning tastes of the health-conscious Los Angeles crowd more...

Lower Grilling Carcinogens by 99 Percent

The topic of grilling carcinogens is probably the last thing you want to focus on while heading up for a summer cookout, especially with Memorial Day weekend coming up. The truth is when we’re playing softball, enjoying a family picnic or watching fireworks, there’s a good chance you’re in front of a grill firing up some hot dogs, burgers, shrimp, ribs more...

How to Grocery Shop While on Vacation

By Stephanie Burt

Many savvy travelers are now opting for lodging that has an efficiency kitchen, a full kitchen or even an outdoor grill so they can cook for themselves on vacation when they’re not eating out at restaurants.
 
Choosing the right lodging is the first step, of course, but now you have to grocery shop in an unfamiliar store, which can more...

6 Tips for Dining Out While Paleo

Dining out while Paleo can take a little more thought, but is possible!  If you’ve chosen to follow the Paleo Diet, use these tips from Andi Petty of The Paleo Secret to stay on track without sacrificing dining out.
 
The Paleo Diet has become quite popular in recent years. For those of you unfamiliar – eating Paleo focuses on mimicking the eating patterns of our ancestors to the best of more...

Kombucha: Ancient Elixir and Fad Beverage

By Rebecca Brundidge
 
History of Kombucha
Kombucha’s health more...

5 Veggies You’ve Probably Never Heard Of

By: Kristen Castillo

Adding a new vegetable into the mix, whether sweet or savory, can inspire your taste buds. Soon you may find yourself lingering a little longer in the produce section to find something new.
 
Still, some veggies are lesser-known or unknown altogether! Check out these picks for five veggies you’ve probably never heard of and then challenge yourself to find, prepare and enjoy some exotic selections.
 
Nopales more...

A Guide to Healthy Portion Control from Souplantation & Sweet Tomatoes

A well balanced meal consists of vegetables, fruits, whole grains, dairy and lean proteins. When eating out, it can be a guessing game as to how big or small of a portion you’re eating of these food groups. But at restaurants like Souplantation and Sweet Tomatoes where you can craft your own meal from self-serve salad bars of fresh produce and buffets of scratch-made soups, pastas, focaccia, and desserts, you can be in control of the portion sizes of the foods that make up a healthy meal more...

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Weight Loss During Back-to-School

Make it a Part of Your Routine

Summer is fading as back to school gears up, making this a great opportunity to include weight loss as part of the back to school routine.
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