Grilling season may bring to mind fat steaks and burgers, but for many, the grill is becoming a smart way to cook more meatless choices.  There’s little doubt that vegetarian, vegan, flexitarian and Meatless Monday diets are on the rise, thanks to increasing concern for the environment and a growing body of research pointing to the benefits of a plant-based diet.  Science is uncovering more and more more...

Summer has officially started.  Backyard barbecues, pool parties, July 4th celebrations and more bring plenty of fun and opportunities for good food shared with family and friends.  Make the most of your summer fun with food that doesn’t just taste good but also treats you well.  Fresh fruits and vegetables can boost salads, burgers and beach-side snacks.  Lean proteins can take the usual barbecue fare to nutritious new levels while also helping curb hunger more...

Legumes are a little food with a big effect!  They’ve been in our kitchens and on our plates for thousands of years and are only becoming trendier, thanks to the growing popularity of veggie-rich diets and plenty of related health benefits.  From the red lentils in your curry and the more...