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CDC Study Looks at the Quality of Food at Work

Courtesy of New Food Economy
 
Just how unhealthy is it to get lunch at work? You know—eating at the company cafeteria (which 30 percent of Americans have at work), cobbling together a meal from the vending machine (which  more...

FDA Is Redefining the Term 'Healthy' On Food Labels

Courtesy of NPR

So, you're looking for a quick grab-and-go snack, and there's a row of energy bars at the checkout counter. Are they a healthy option? more...

5 Healthy Alternatives to Regular Pasta

Courtesy of Keri Glassman, R.D. of Today

It’s hard to find anyone — regardless of diet of choice — who isn’t a more...

10 Foods That Are Packed with Vitamin C

Courtesy of Insider Health

Vitamin C proves to be one of those essential daily vitamins we all need, as it's very helpful in more...

Sacramento Kings’ Golden 1 Center Has Launched ‘Meatless Mondays,’ an NBA First

Courtesy of Food & Wine
 
Despite “Take Me Out to the Ball Game” namechecking peanuts and Cracker Jacks, America’s most ubiquitous sporting event foods tend to be of the meat variety — easily handheld items like hot dogs and more...

Vegetarians Could Flock to Taco Bell in 2019

Courtesy of QSR

One of the less-publicized facts about Taco Bell’s menu is that it’s actually vegetarian friendly. more...

5 Health Benefits of Spinach

Courtesy of Medical Daily

One can say that spinach definitely deserves the "superfood" title after taking a look at its impressive nutritional content. Armed with a variety of vitamins and more...

Mediterranean Diet Nutrients Tied with Healthy Brain Aging

Courtesy of Medical News Today

A recent study has uncovered further evidence of an association between diet and healthy brain aging.

more...

Easy, Healthy Choices Near You for the Busy Holiday Season

Here are some of the tasty restaurant menu choices Healthy Dining’s dietitians recommend at restaurants nationwide: more...

Your Guide to Healthy World Cuisine

They know we’re interested in functional foods and ramen, all things avocado and waffles, more...

Amazing Oats! Why Oatmeal is so Healthy

By: Kristen Castillo
 
Start the day with oatmeal! One standard serving, which is half a cup of rolled oats cooked in water, contains just 80 calories, 1.5 grams of fat, 2 grams of fiber, and 3 grams of protein, as well as calcium and iron.
 
Oatmeal has soluble fiber, which soaks up cholesterol and can significantly lower blood levels of LDL, the “bad” cholesterol, which is a marker for cardiovascular disease risk. Adding fruit more...

Putting the NUT in NUTrition!

By: Kristen Castillo

Nuts can be a healthy part of your diet. Rich in protein, fiber and healthy fats, nuts are also cholesterol and sodium free. Plus they have a low glycemic index, making them diabetes-friendly. They’re a potential lifesaver too!

A Harvard study of 120,000 people over a 30 year period found that eating more...

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