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Find Healthier Chinese Choices at City Wok

Chinese food doesn’t have to be off-limits when it comes to a healthy diet and lifestyle.  City Wok, located in CA, CO and DC, serves authentic upscale Asian cuisine prepared with your health in mind.  The restaurant is committed to offering more...

SanSai Serves Japanese Food Made Fresh and Fast

One of the newest additions to, SanSai, is a favorite for Japanese food made fresh and fast!  Sansai’s goal is “to be known and recognized as the defining standard for the best tasting, highest quality, most convenient and freshest in Japanese fast-casual cuisine.”  That may be a lofty goal, but they’ve certainly set themselves up to succeed!
Located throughout more...

Fresh and Flavorful Fine Dining at Seasons 52

If fresh, seasonal and flavorful is what you have in mind for your meal, look no further than Seasons 52.  This popular fine dining choice “promises guests the freedom to indulge, while simultaneously eating well and feeling good about themselves, by featuring foods that are thoughtfully prepared and intriguing to the palate.”  Yes, please!

The freshest seasonal fruits and more...

Go Beyond Sushi at Samurai Sam's Teriyaki Grill

Samurai Sam’s Teriyaki Grill serves a variety of menu choices including bowls and salads and tempting appetizers and sides.  They also offer a long list of dietitian-recommended Healthy Dining menu choices made with fresh vegetables, lean proteins like salmon and chicken, and even brown rice.  Get to know Japanese food with your own personal creation (stick with plenty of veggies, lean protein and whole grains for a diet-friendly and fiber-filled meal) or a menu option like these more...

Arooga’s Grille House & Sports Bar Serves Healthy Dining Choices

With locations in CT, MA, NJ, PA and RI, Arooga’s Grille House & Sports Bar is a tasty choice in the Northeast to catch your favorite game, spend time with friends and family and take your diet out to dinner.  Call the gang and head out today to enjoy one of these hand-picked, dietitian-recommended menu choices:

Straight-Up Grilled Chicken Salad
Straight-up protein-packed would be a better name for this pick.  A juicy grilled chicken more...

Mexican Food You Can Feel Good About at Casa Guadalajara

Feel good Mexican Food isn’t a dream.  With dietitian-recommended menu choices, Mexican food that supports your health goals is the best kind of reality at Casa Guadalajara in the heart of San Diego.  Ditch the guilt and get some friends together to enjoy the fresh flavors of authentic Mexican food on the festive patio of this long-time San Diego restaurant. 

Here are just some of the Healthy Dining menu choices that guests rave about and your diet more...

Grilled Goodness at Outback

With a relaxed atmosphere, locations nationwide and a long list of dietitian-recommended menu choices (not that Bloomin’ Onion you may know them for), Outback is a top pick for getting together with friends and family over a mouth-watering meal.  Try a perfectly grilled steak or chicken breast, opt for succulent shrimp or fresh fish, savor a crisp, cool salad or warm more...

Sergio’s in Miami - Cuban and Latin Healthy Dining Choices

Sergio’s, located in Miami, FL, first started serving its authentic Cuban and Latin food back in 1975 with the philosophy of “Simple, Fresh & Homemade.” That philosophy sums up a commitment that has served to earn the restaurant a loyal following over the years.

From the breakfast choices to the appetizers to the variety of dine in and "Good 2 Go" entrées served at Sergio’s, you’ll find flavors that will inspire your taste buds to Mambo! more...

Extreme Pita Picks: You Shouldn’t Have to Choose

Have you and your family tried Extreme Pita yet? If you haven’t stopped by to enjoy some of these tasty dietitian picks yet, you are missing out! Extreme Pita’s promise says it all:

“At Extreme Pita, we don’t believe you should have to choose between eating something more...

Deg’s is Kicking Chicken Up a Notch in Ohio

This Beaver Creek and Liberty Township, OH, restaurant and new addition to prides itself on:
  • Fresh (never frozen) chicken marinated for at least 24 hours
  • Sauces and marinades made from farm fresh ingredients (nothing artificial, no MSG and gluten-free).
  • A commitment to food excellence
Their focus on good food combined with dietitian-recommended menu choices like these has made Deg’s Flame Grilled Chicken a more...

Gimme a Burger Has Your Craving Covered

Yes, you can have burgers as part of your healthy lifestyle. Whatever your burger craving, Gimme a Burger has you covered! Vegan, buffalo, turkey, chicken, you name it, and Gimme a Burger probably has it on the menu. Even better news is that many of those craveable more...

Schlotzsky’s Isn’t Your Everyday Sandwich Shop

Schlotzsky’s isn’t your everyday sandwich shop!  The Schlotzsky’s menu is piled high with unique combinations, beyond-the-basics choices and that signature bread that has been bring food lovers in since the doors first opened in 1971.  With more than 350 locations in 35 states and several territories worldwide, there’s a good chance this quick and easy choice is near you.

With more...

Silver Diner: Not Your Typical Diner Restaurant

By Alyssia Baldan

If you’re looking for a place to “eat right,” consider going to Silver Diner.  They have a great selection of food that will wow you and your kids! Don’t let the word “diner” scare you, because Silver Diner has gone above and beyond to create upscale, calorie-conscious and nutrient-rich Healthy Dining and Kids LiveWell menu choices for you and your more...

Healthy Dining Fiesta at Casa Sol Y Mar

Mexican food is growing in popularity, thanks to Americans’ increasing love of more exotic and flavorful cuisines. One of the best places to find authentic Mexican food in a festive atmosphere is Casa Sol y Mar in San Diego. This newest addition to Diane Powers’ Bazaar Del Mundo restaurant family is alive with mariachi music, food and fun. What better place to get together with friends or family over classic more...

Ponderosa Steakhouse and Bonanza Steakhouse Offer Healthy Dining Menu Choices

Bonanza and Ponderosa Steakhouses have been serving guests “wholesome, delicious meals in a relaxed, come-as-you-are environment” for over 50 years. Steak, seafood, chicken, tempting salads, soups and sides are all on the menu at the popular local restaurant.  Now, there’s also Healthy Dining on the menu, too! Bonanza and Ponderosa Steakhouses have joined the Healthy Dining Program and worked closely with our team of registered dietitians to feature menu choices like these more...

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