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Healthy Dining on the Go at Kolache Factory

Healthy Dining menu choices come in all shapes, sizes and cuisines at restaurants across the country. Kolache Factory is just one of those restaurants serving some of those Healthy Dining menu choices. With numerous locations nationwide, this steadily growing and wholly unique restaurant is introducing food lovers like you and me to the delicious kolache.

Using the freshest, highest quality and more...

Taco Lovers Find Healthy Dining Choices at R Taco

This restaurant, located in CO, MN, NE, OH, and TX is inspired by fun and adventure and the result is a variety of delicious taco choices with the perfect blend of authentic and inspired unique flavor. The restaurant prides itself on serving tacos that are hand-made fresh using ingredients made from scratch.
Founder Rusty Fenton, whose fateful trip to Acapulco started the R Taco story, says “Tacos are the Most Important Meal of the Day.™” and we aren’t going to more...

Umami Burger’s Unique Take on the Perfect Burger

Umami Burger was first born in 2009 when founder, Adam Fleischman, got to thinking. He started wondering why so many of us crave burgers and pizza more than other types of food? The answer he came up with was umami, one of the five tastes we find in food. Umami is a Japanese word that can be translated to mean “pleasant savory taste more...

Catch These Fresh Seafood Choices at Anthony’s Fish Grotto in San Diego

In San Diego, as you might expect so close to the beautiful Pacific Ocean, there are seafood restaurants of every size, type and price range. When choosing, it helps to know which restaurants have stood the test of time as local favorites. Anthony’s Fish Grotto is more...

“Explore Outside the Pita” with Extreme Pita

All entrées are served with a seven grain mix – including whole grains like wild rice and brown rice. Whole grains have been shown to improve heart health, lower your risk for cancer, and decrease inflammation.

And let’s not forget the pita bread served on the side, remember: everything in moderation! Carbs are your brain’s preferred fuel source – keeping you sharp as you navigate through your busy day!

more...

Healthy Dining at Waba Grill

Are you a fan of teriyaki? If so, you won’t want to miss an opportunity to try Waba Grill. With locations across Southern California, today may be the perfect day to enjoy some sunshine and healthy teriyaki. Waba Grill is known for quality ingredients and great food, earning the restaurant a legion of loyal guests. What makes Waba Grill food so good?

Fruit and vegetables are used to enhance flavors.

No oil is used more...

The Kebab Shop Brings Authentic Kebabs to America

Based on the classic kebab shops in Europe, The Kebab Shop has been a pioneer in bringing the authentic and simple menus of these popular restaurants to America. The Kebab Shop menu includes a select variety of fresh salads, döner boxes and kebab plates to tempt without overwhelming. Each choice is made with quality ingredients and a blend of rich spices to make your taste buds sing.

The Kebab Shop, located throughout San Diego and now expanding to Northern California, is more...

Dining Out at Denny's

On our visit to Denny’s, we were greeted by a friendly staff making us feel at home, and the coffee came quickly! Denny’s now has tablets at the table which make ordering and paying your check a breeze, but you can still order and pay the old fashioned way too. It’s great to know that I can pull up my check and pay at the table quickly if I’m in a hurry. The tablets also offer games for kids and adults- a great addition more...

San Diego Loves Sombrero Mexican Food

The restaurant isn’t shy either. If you look and listen carefully you can often hear their ads on local radio and see them in local magazines and even on the occasional bus!

Sombrero Mexican Food happens to be one of my favorite choices for a quick and stress free weeknight treat without the guilt! Some nights it’s a must to call ahead and pick up with just a quick detour to the fresh salsa bar and sometimes we’re all about kicking back and more...

Bold Flavors and Fresh Ingredients at Mama Fu's Asian House

Asian cuisine has a long tradition of bold flavors and fresh ingredients reflecting the unique palates of each individual culture and area. While many people lump all Asian food into the “unhealthy” category thanks to the more familiar breaded, fried and sauced choices, the cuisine actually shines as a healthier choice when you focus on the more traditional options. Traditional Chinese, Vietnamese, Korean, Thai and Japanese dishes often rely heavily on vegetables as the more...

Red Robin Wedgie Burger: Feel Healthy, Satisfied and Best of all, Not Guilty!

The burger is amazing! Think a six-ounce beef patty with bacon, guacamole, tomato and red onions stuffed inside a lettuce wedge. It’s served with a side salad, but I got pretty full just eating the burger. I could have swapped out the salad for another healthy side, like the freckled fruit salad, which has just 110 calories. (When eating healthy, always forget the fries!)

My husband ate the burger and was surprised how much he didn’t miss the traditional bun. By more...

Discover Fresh at Souplantation and Sweet Tomatoes

Souplantation and Sweet Tomatoes have a story to tell you. It’s a tantalizing story about succulent fresh fruits and sun-ripened vegetables, made-from-scratch menu choices, local farms run by farmers you’d want to share a meal with, and how -- since they first opened in San Diego in 1978 – Souplantation and Sweet Tomatoes have been cooking just like you would if you had the time.

They want you to “Discover Fresh,” and it’s all part of more...

Bonefish Grill Brings You Healthy Dining Choices

It’s upscale and refined with a comfortable flare, ambiance and menu designed to be your restaurant of choice for any occasion big or small. This nationwide restaurant with neighborhood appeal is Bonefish Grill, and they serve a variety of dietitian-recommended Healthy Dining menu choices to tempt your taste buds without undoing your diet. With locations from Florida to Washington State more...

Seafood Choices to Crave at Bluewater Grill

Are you a seafood lover? Do you crave salmon, shrimp, scallops and sea bass? Bluewater Grill, with locations across Southern California, has the seafood choices you want with several recommended by Healthy Dining’s team of registered dietitians. With a mission to serve guests the “highest quality seafood, classically prepared, at a fair price, in a friendly, casual atmosphere,” it’s easy to see why Bluewater Grill is a favorite more...

Ralph Brennan’s Jazz Kitchen serves a taste of Mardi Gras

Looking for a taste of Mardi Gras without the trip to New Orleans? If you’re near Disneyland in Southern California, we have the restaurant for you and your family! Ralph Brennan’s Jazz Kitchen is located in Downtown Disney and makes a fun and tasty place to enjoy a meal in between seeing the sites, taking in a show and gift shopping. The Creole cuisine and jazz music will make any meal a party, and the Healthy Dining and Kids LiveWell choices will help you more...

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