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Cotixan Mexican and Seafood Restaurants in San Diego Serves Healthy Dining

For more than 20 years, Cotixan has been serving both traditional and contemporary takes on cuisine from the Mexican state of Michoacan.  The “soul of Mexico,” as Michoacan is also known, is home to a diverse population and an equally diverse cuisine known for its hearty and comforting qualities as well as its characteristic ingredients such as cotija cheese, avocados and tomatillos. 

At Cotixan Mexican and Seafood Restaurants dishes are made with quality lean more...

Palm Restaurant – 15 Fine Healthy Dining Choices

Since it first opened in New York in 1926, this well-known fine dining restaurant has established itself as a must-stop destination for good food, hospitality and generosity of spirit.  It is one of the oldest family-owned restaurant groups in the country for good reason!

In the restaurant’s tradition of happily honoring guests’ requests, Palm Restaurant now highlights their Healthy Dining choices for those more...

Farmer Boys is Committed to Farm-Fresh and Fast

Farm-fresh food, generous portions, homegrown goodness and family pride are the foundation of Farmer Boys restaurants.  With a committment like this, it’s not hard to see why the Southern California restaurant has earned such a loyal following since first opening.  Since 1981, Farmer Boys has continued to grow across California thanks to their ahead-of-the-trends core belief in serving farm-to-table more...

Find Your Perfect Steak at LongHorn Steakhouse

LongHorn Steakhouse was started in 1981 with one simple passion – the perfect steak!  What steak-lover isn't looking for that?  Like so many other restaurants, LongHorn Steakhouse got off to a slow start, but thanks to a freak snowstorm and a restaurant full of stranded diners, LongHorn Steakhouse has grown into a friendly and popular restaurant with locations nationwide and a menu full of more...

Healthy Food at the Mall

Mall dining does not have to mean a trip to the food court with restaurants like Casa de Pico right there in the middle of it all.  Located in Grossmont Center in La Mesa, CA, this Mexican restaurant boasts a Healthy Dining menu and extensive indoor and outdoor seating.  Meet your friends in the cantina for a healthy happy hour, or spend time with family under more...

Indulge in Dietitian Favorites at Olive Garden

Our dietitians say, “Go for it!”  Olive Garden has so many choices that will have you feeling like you’re indulging, but without the guilt.  Here are some of the ways you can treat yourself well next time you head out to Olive Garden:


Get your Salad (and More!) On at Salata

Located in Southern California, Illinois and throughout Texas, it’s easy to see why this restaurant is a popular pick for fresher, healthier fare.  Salata provides everything you need –from fresh chopped veggies to savory lean proteins to sweet fruit and all the crispy, crunchy, creamy extras – to build a salad customized just for your taste buds.  Salata believes in eating a diet full of plant-based foods and lean proteins and is committed to helping our customers more...

Fresh and Fast Choices at Frullati

With so many choices at Frullati Café and Bakery, located throughout AR, FL, IN, IL, MI, OH, OK, TN, and TX, there’s always something tasty for lunch and dinner! Our dietitians recommend several items that meet our Healthy Dining criteria for calories, fat and more. Here are a few to choose from next time you stop by Frullati:


Seasons 52 Healthy Dining Sophistication

Imagine meals that are very nearly works of art, made up of fresh and vibrantly colored fruits and vegetables at the height of their flavor, fresh and flavorful meats and seafood that melt in your mouth and expertly selected wines to pair with each menu choice.  With a friendly and highly knowledgeable staff to boot, we’re hooked!

Whether you’re cozied up at a comfortable table in the main dining room, chatting with new friends in the bar area after a long more...

Healthy Lunches at Aroma Café

Next time you find yourself in Oakland, CA be sure to stop by one of the newest restaurants, Aroma Café.  Aroma Café was first opened in 1990 and has been serving freshly prepared, signature menu choices to locals ever since.  Each dish starts with quality ingredients purchased locally to ensure the best flavor and freshness, and menu items are prepared in house with many of the baked more...

Movie-Themed Studio Diner Dishes Healthy Dining

Studio Diner is a cozy and vintage-style diner filled with movie-making equipment and props (it’s located on a working movie and TV studio lot), helping to make it a unique and must-try restaurant.

Studio Diner serves breakfast, lunch, and dinner choices 24/7, making it more...

Burger Lounge: The Southern California Classic

You’re in California or Las Vegas and you’re craving a burger.  But not just any burger, you want it all. Taste. Freshness. All-natural ingredients. Healthful.  The best the West Coast has to offer. You’re in luck, because the culinary masterminds at Burger Lounge have taken the everyday burger and elevated it to an art form.

Burger Lounge operates on the philosophy that a hamburger should do more than just taste great; it should use premium, all more...

Dietitian Recommendations at Chili’s

Some restaurants prove again and again that they are all ears when it comes to what guests want, and Chili’s is just such a restaurant.  Whether it’s a healthy salad packed with flavor, a splurge of dessert for a special occasion or just a comfortable, friendly restaurant to meet up with friends and unwind, Chili’s is ready to serve!

Year after year, Chili’s reaffirms its more...

Flavor Your Healthy Diet with These Top Picks at Muscle Maker Grill

Muscle Maker Grill, located in several states coast to coast, proves that fit and healthy food can be delicious!  Founded on the idea that your favorite foods and flavors can be made with a healthy twist to power your diet, Muscle Maker Grill has quickly gained a loyal following.  They've even added a meal plan option to make it easier than ever to lose weight, gain muscle, increase energy or simiply stay on track with a healthy lifestyle. Fitness fans, families and everyone in more...

Healthy Dining Sizzler Style


When you think of Sizzler, what come to mind are steaks, loaded baked potatoes, and my favorite: the all you can eat salad bar! At times, when trying to cut calories, we feel forced to choose between the spinach salad and the typical colorless iceberg wedge. Thankfully, Sizzler has made it easy by offering classic entrées that are figure friendly, posted on more...

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