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Fresh and Fast Choices at Frullati

With so many choices at Frullati Café and Bakery, located throughout AR, FL, IN, IL, MI, OH, OK, TN, and TX, there’s always something tasty for lunch and dinner! Our dietitians recommend several items that meet our Healthy Dining criteria for calories, fat and more. Here are a few to choose from next time you stop by Frullati:


Seasons 52 Healthy Dining Sophistication

Imagine meals that are very nearly works of art, made up of fresh and vibrantly colored fruits and vegetables at the height of their flavor, fresh and flavorful meats and seafood that melt in your mouth and expertly selected wines to pair with each menu choice.  With a friendly and highly knowledgeable staff to boot, we’re hooked!

Whether you’re cozied up at a comfortable table in the main dining room, chatting with new friends in the bar area after a long more...

Healthy Lunches at Aroma Café

Next time you find yourself in Oakland, CA be sure to stop by one of the newest restaurants, Aroma Café.  Aroma Café was first opened in 1990 and has been serving freshly prepared, signature menu choices to locals ever since.  Each dish starts with quality ingredients purchased locally to ensure the best flavor and freshness, and menu items are prepared in house with many of the more...

Movie-Themed Studio Diner Dishes Healthy Dining

Studio Diner is a cozy and vintage-style diner filled with movie-making equipment and props (it’s located on a working movie and TV studio lot), helping to make it a unique and must-try restaurant.

Studio Diner serves breakfast, lunch, and dinner choices 24/7, making more...

Burger Lounge: The Southern California Classic

You’re in California or Las Vegas and you’re craving a burger.  But not just any burger, you want it all. Taste. Freshness. All-natural ingredients. Healthful.  The best the West Coast has to offer. You’re in luck, because the culinary masterminds at Burger Lounge have taken the everyday burger and elevated it to an art form.

Burger Lounge operates on the philosophy that a hamburger should do more than just taste great; it should use premium more...

Dietitian Recommendations at Chili’s

Some restaurants prove again and again that they are all ears when it comes to what guests want, and Chili’s is just such a restaurant.  Whether it’s a healthy salad packed with flavor, a splurge of dessert for a special occasion or just a comfortable, friendly restaurant to meet up with friends and unwind, Chili’s is ready to serve!

Year after year, Chili’s reaffirms more...

Flavor Your Healthy Diet with These Top Picks at Muscle Maker Grill

Muscle Maker Grill, located in several states coast to coast, proves that fit and healthy food can be delicious!  Founded on the idea that your favorite foods and flavors can be made with a healthy twist to power your diet, Muscle Maker Grill has quickly gained a loyal following.  They've even added a meal plan option to make it easier than ever to lose weight, gain muscle, increase energy or simiply stay on track with a healthy lifestyle. Fitness fans, families and everyone in more...

Healthy Dining Sizzler Style


When you think of Sizzler, what come to mind are steaks, loaded baked potatoes, and my favorite: the all you can eat salad bar! At times, when trying to cut calories, we feel forced to choose between the spinach salad and the typical colorless iceberg wedge. Thankfully, Sizzler has made it easy by offering classic entrées that are figure friendly, posted on more...

Breakfast Bliss at the Broken Yolk Cafe

Getting the day started right is easy at the Broken Yolk Cafe. With locations in AZ, FL, IL and across Southern California, Broken Yolk Cafe serves up the most important meal of the day with style. With a strong dedication to good food and good service since first opening in 1979, the Broken Yolk Cafe is known for its large menu and flavorful choices.

Breakfast and lunch are covered at the Broken Yolk Café! Find dietitian-recommended Healthy Dining choices like these for to more...

Lucille’s Smokehouse BBQ: Healthier Barbecue on the Menu

That’s right!  Healthier barbecue is on the menu at Lucille's Smokehouse BBQ, but that doesn’t mean you’ll miss out on the classic, slow-cooked flavor for which Lucile’s Smokehouse BBQ is known.  Lucille grew up learning all her grandmother’s secret and sought-after recipes and barbecue techniques and then put her own spin on the beloved barbecue in her own restaurant more...

Healthy Dining on the Go at Kolache Factory

Healthy Dining menu choices come in all shapes, sizes and cuisines at restaurants across the country.  Kolache Factory is just one of those restaurants serving some of those Healthy Dining menu choices.  With numerous locations nationwide, this steadily growing and wholly unique restaurant is introducing food lovers like you and me to the delicious kolache.

Using the freshest, highest quality and more...

Taco Lovers Find Healthy Dining Choices at R Taco

This restaurant, located in CO, MN, NE, OH, and TX is inspired by fun and adventure and the result is a variety of delicious taco choices with the perfect blend of authentic and inspired unique flavor. The restaurant prides itself on serving tacos that are hand-made fresh using ingredients made from scratch.
Founder Rusty Fenton, whose fateful trip to Acapulco started the R Taco story, says “Tacos are the Most Important Meal of the Day.™” and we aren’t going to more...

Umami Burger’s Unique Take on the Perfect Burger

Umami Burger was first born in 2009 when founder, Adam Fleischman, got to thinking.  He started wondering why so many of us crave burgers and pizza more than other types of food?  The answer he came up with was umami, one of the five tastes we find in food.  Umami is a Japanese word that can be translated to mean “pleasant savory taste more...

Catch These Fresh Seafood Choices at Anthony’s Fish Grotto in San Diego

In San Diego, as you might expect so close to the beautiful Pacific Ocean, there are seafood restaurants of every size, type and price range.  When choosing, it helps to know which restaurants have stood the test of time as local favorites.  Anthony’s Fish Grotto  is more...

“Explore Outside the Pita” with Extreme Pita

All entrées are served with a seven grain mix – including whole grains like wild rice and brown rice. Whole grains have been shown to improve heart health, lower your risk for cancer, and decrease inflammation. 

And let’s not forget the pita bread served on the side, remember: everything in moderation! Carbs are your brain’s preferred fuel source – keeping you sharp as you navigate through your busy day! 


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