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Erik’s DeliCafé: A Healthy Deli with a Side of Fun

Erik’s DeliCafé is all about serving a healthy alternative with homemade soups, salads and sandwiches, and they’ve been doing it for over 40 years with flavor and fun. Next time you’re in the area, stop in for one of these dietitian-recommended picks at Erik’s DeliCafé:

Raging Bull Sandwich
Add some heat to your meal with this sandwich. Roast beef, mild green chili peppers and pepper Jack cheese are stacked on a peppered onion more...

Find Your Mediterranean Diet at Zoës Kitchen

AJM-sm.pngRachel, I’m so excited to hear more about Zoës Kitchen and your focus on the Mediterranean-style of eating! 

The Mediterranean diet is receiving rave reviews from respected health organizations and nutrition more...

Family Friendly, Homestyle Food at Black Bear Diner

Originally started near Mt. Shasta in California as a restaurant designed to serve up warm hospitality along with classic sandwiches, salads and meatier signature entrées, Black Bear Diner has since expanded into AZ, CO, ID, IA, NV, OR, UT, WA.  In keeping with their original mission, Black Bear Diner has continued to add to the menu just what guests are looking for, including dietitian-recommended Healthy Dining picks and healthier kids’ menu choices.

Next time more...

You Have to See this Food at Casa Sol y Mar

By Rachel Derr, RD

Casa Sol y Mar, the newest dining destination in the Bazaar del Mundo Restaurant Group, opened in May 2013. This is the fourth restaurant in a family of fine Mexican eateries scattered throughout San Diego County, and it is located in the beautiful Del Mar Highlands Town Center. The Healthy Dining team was welcomed in by the sights and smells of more...

Au Bon Pain Healthy Dining Choices

Au Bon Pain is more than just a place to pick up a quick meal. At Au Bon Pain, you and your family can enjoy a comfortable and cozy atmosphere, savor flavor combinations and foods that will delight your taste buds and treat yourselves well with healthier choices at every meal.  Year after year, Au Bon Pain proves that it values guests’ tastes and health, from relying on the delicious vision of chefs in creating tempting new menu items to doing away with trans fats, signing on to the more...

Family-Friendly Healthy Dining at Mama Fu’s Asian House

Are you in the mood for a little healthy Asian food?  Chinese takeout that won’t do in your diet?  Mama Fu’s Asian House has just that for you and your family with Healthy Dining and Kids LiveWell menu choices hand-picked by registered dietitians to ensure that your selections are just what you’re craving.  Mama Fu’s Asian House starts every dish with fresh, quality ingredients and cooks them to order, creating soups, salads, sides, bowls and plates more...

Dietitian Picks at California Pizza Kitchen

You may be pretty familiar with California Pizza Kitchen.  One of the most recognized restaurant names in the business, California Pizza Kitchen isn’t just serving their famous creations in restaurants nationwide.  These days the restaurant is also sharing their culinary creations at airports and in the freezer section of your local grocery store.  We can’t get enough!


Schlotzsky’s Signature Sandwiches on HealthyDiningFinder

Sure, Schlotzsky’s started with just one toasted sandwich called “The Original,” but since then, the menu has grown, as have the number of locations, thanks to loyal sandwich-lovers nationwide.  In addition to its commitment to the health of guests, Schlotzsky’s also works to raise money for the Juvenile Diabetes Research Foundation as a national charitable partner.  As if you needed another reason to stop by and pick up a sandwich, salad, wrap or pizza more...

Dietitian Picks at Pizza Luce

Pizza Luce serves a wide variety of dietitian-recommended choices and a little something for everyone.  Here are a few of the items hand-picked by Healthy Dining’s dietitians:

Small (10") Pizza Athena - Serves 2 (530 calories, 21 g fat)
This pizza, made to share with a friend, is loaded with fresh spinach, tomato, feta cheese, Kalamata olives, artichoke hearts, red onions, Greek oregano and toasted garlic with light mozzarella on Bianca more...

Healthy Lunches and More at Kolache Factory

They may have originated centuries ago in Eastern Europe, but it wasn’t until recent decades that most people had heard of a kolache, thanks to Kolache Factory.  Kolache Factory serves up a wide variety of delicious kolaches, sweet to savory, in Old World style.  Bakers use the freshest of ingredients and make dough from scratch daily to ensure that guests have the best experience, whether they more...

Dietitian Picks at The Blue Pacific Grill

The Blue Pacific Grill not only offers a create-your-own pan-Pacific stir fry, but they also serve dietitian-recommended Healthy Dining picks and options for vegetarian and gluten-intolerant guests to enjoy.

If you’re ready for a tropical escape, head over to The Blue Pacific Grill now to enjoy a Healthy Dining choice like these:

Vegetarian Bowl (710 calories, 20 g fat)
This veggie-rich dish includes red and green bell peppers, tofu more...

Family-Friendly Dietitian Picks at Extreme Pita

If you haven’t stopped by to try some of these tasty dietitian picks yet, you are missing out.  Extreme Pita uses a long list of fresh, flavorful ingredients to create mouthwatering choices for the whole family. 

Here are just some of the dietitian-recommended choices you’ll find on your next visit to Extreme Pita, that are an easy fit into a healthy diet:

Veggie Pita, Regular (230 calories, 1.5 g fat, 250 mg sodium)

Healthy Dining at Denny’s for the Family

Denny’s never seems to disappoint my family, especially the dietitian picks at Denny’s.  We often stop by for Saturday or Sunday morning breakfast when the family is tired of the usual, or I don’t feel like cooking and order up dietitian picks like Grand Slams, pancakes and skillets.  Denny’s is always a favorite because there are choices that everyone loves, and they always seem to get to the table so fast!

Denny’s has been a staple of more...

Family-Friendly Dining at Souplantation and Sweet Tomatoes

My family gets very excited about Souplantation.  With what seems to be miles of fresh salad fixings, soups, pastas, breads, fresh fruits and more, it’s no wonder that we’re always happy to make a night out of this restaurant.  What’s even better, Healthy Dining’s dietitians regularly review the menu choices available at Souplantation and sister restaurant more...

Nutritionistas’ Picks at Rising Roll Gourmet

Rising Roll Gourmet is proud to have been ZAGAT rated excellent in food quality for 14 consecutive years. They have been featured in USA Today as “one of the best places for a sandwich.  Our nutritionista dietitians recommend several menu choices the next time you stop by Rising Roll Gourmet.  Here are just a few:

Peach Praline Oatmeal – Small (330 calories, 6 g fat, 85 mg sodium)
How’s this for rise-and more...

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