Healthy Dining at Erik’s Delicafé

It may be hard to choose just one thing to enjoy at Erik’s Delicafé, but Healthy Dining’s dietitians can give you a head start with a long list of favorites from which to choose at the deli.  

Healthy Food

It’s hard to go wrong with a good deli and with made-from-scratch soups, fresh salads, piled-high sandwiches that look as good as they taste, friendly service and plenty of locations throughout the San Francisco Bay and surrounding areas. Erik’s Delicafé is just that kind of deli!  It may be hard to choose just one thing to enjoy at Erik’s Delicafé, but Healthy Dining’s dietitians can give you a head start with a long list of favorites from which to choose at the deli.  Here are just a few to help you work up an appetite.

Abbott’s Habit Sandwich

This pick is loaded with roast beef, Swiss cheese and fresh mushrooms, heated on a sweet French roll and then topped with Erik’s “Secret Goo,” red onions, tomatoes and sprouts.

REO Speedwagon Sandwich 

This sandwich is piled high on a sliced sourdough with smoked ham, turkey breast, and Monterey Jack cheese.  Don’t forget the standard “Secret Goo,” red onions, tomatoes and sprouts.

Shrimp Vera Cruz Wrap

Try something a little different to spice up your day today with this one!  Bay shrimp, Erik’s guacamole, pico de gallo salsa, shredded lettuce and Erik’s spicy baja sauce all stuffed in a chipotle wrap.

Salsa Ranch Salad (Special Request)

Get an extra dose of tasty veggies with this crisp, fresh salad.  Grilled chicken breast, fresh avocado, cheddar cheese, corn, black beans and tomatoes served on crisp Romaine lettuce, topped with crispy tortilla strips. Request dressing on the side; not included in analysis (1 Tbs. = 60 calories, 6 g fat, 110 mg sodium).