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Healthy Dining Fiesta at Casa Sol Y Mar

Say Hola to these 4 festive favorites at Casa Sol Y Mar!
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Mexican food is growing in popularity, thanks to Americans’ increasing love of more exotic and flavorful cuisines. One of the best places to find authentic Mexican food in a festive atmosphere is Casa Sol y Mar in San Diego. This newest addition to Diane Powers’ Bazaar Del Mundo restaurant family is alive with mariachi music, food and fun. What better place to get together with friends or family over classic Mexican food. 

Casa Sol y Mar is proud to offer handmade tortillas, vegetarian and gluten-free choices, fresh local produce whenever possible, a kids’ menu your little ones will love and dietitian-recommended Healthy Dining menu choices like these:

Here are just some of the Healthy Dining menu choices our dietitians recommend and you will love:

Ensalada Ignacio (Special Request)
This choice is a mix of Romaine lettuce, juicy tomatoes, creamy avocado, onions, grilled chicken breast, and sliced cotija cheese (request less cotija cheese, 1 oz).  To keep this a dietitian pick skip the dressing or use it sparingly.  The dressing is not included in the analysis posted on and will increase calories and fat.

Chicken Mango Jicama Salad (Special Request)
Crisp, cool and delicious!  This salad includes mixed greens, Romaine, jicama, bell pepper, and mango dressing and is topped with grilled chicken strips.  Be sure to request dressing on the side (not included in analysis). Each tablespoon will add 60 calories, 6 g fat, and 65 mg sodium.

Turkey Picadillo Enchiladas Verdes (Serves 2)
Find a friend and share these Mexican favorites with a twist.  Seasoned ground turkey is wrapped in a fresh corn tortilla and topped in tomatillo sauce then served with served with black beans and jicama slaw.

Camarones del Pacifico
Inspired by the coastal cuisine of Baja Mexico, these shrimp deliver a tasty serving of lean protein.  The dish includes tender seasoned shrimp and vegetables topped with creamy avocado.

Find these and more menu choices recommended by our team of registered dietitians on Casa Sol y Mar’s HealthyDiningFinder page.

Casa Sol y Mar invited us to join them for Cinco de Mayo.  Get the inside scoop on all the fun and food here.

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