Healthy Dining Finder - Fresh and Fast Choices at Frullati

Restaurant Reviews
Inside Scoop About Healthy Dining Restaurants

Fresh and Fast Choices at Frullati

When Frullati Café and Bakery first opened in 1985, it set out to redefine what a quick service restaurant could be. They started with their signature blended fruit smoothies in a variety of flavors and added to the menu fresh and wholesome choices, like sandwiches, salads, paninis, and baked goods, to make Frullati a quick and easy choice for something delicious.
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

With so many choices at Frullati Café and Bakery, located throughout AR, FL, IN, IL, MI, OH, OK, TN, and TX, there’s always something tasty for lunch and dinner! Our dietitians recommend several items that meet our Healthy Dining criteria for calories, fat and more. Here are a few to choose from next time you stop by Frullati:

Pepper Jack Turkey on Wheat Roll

(400 calories, 14 g fat)
When a sandwich is what you’re craving, this fresh and a little bit spicy option will fill you up without filling you out. Sliced turkey, lettuce, onion, tomato, and pepper jack cheese are loaded up on a wheat roll for a delicious combo of lean protein, veggies, and whole grains. The fiber from veggies and whole grains will help keep cravings at bay.

Chicken Pecan Sandwich on Wheat Roll (470 calories, 23 g fat)
Prefer chicken to tuna? Try this option with Chicken Salad, lettuce, tomato, onion, and Swiss cheese on a wheat roll. Pecans not only add flavor and crunch to this chicken, they also add healthy fats and skin-boosting vitamin E to your diet.

Tuna Pecan Salad (200 calories, 13 g fat, 390 mg sodium)
This Sodium Savvy menu item has the best of both worlds with lean protein and a ton of veggies. Frullati’s fan favorite Tuna Pecan Salad is served over crisp Romaine & leaf lettuce, red cabbage, broccoli, cauliflower, cucumbers, tomatoes, and carrots. Study after study emphasizes the key role that a variety of vegetables in the diet can play in preventing and managing health concerns like heart disease and diabetes. The analysis does not include dressing. Order dressing on the side and use sparingly to keep calories and fat low.

Strawberry Crush Chiller (12 oz.) (80 calories, 0 g fat, 5 mg sodium)
What would a trip to Frullati be without one of their signature blended fruit drinks? It’s what they’re named after! This sweet and simple Strawberry Crush Chiller includes half a cup of fruit, which makes for a healthy and vitamin C-rich treat.

Strawberry Guava Chiller (32 oz.) (200 calories, 0 g fat, 30 mg sodium)
For strawberry with a twist, try this Chiller option. The guava adds extra vitamin C plus vitamin A, and this larger size includes a full 1.75 cups of fruit!
To find all the menu choices our dietitians recommend at Frullati Café and Bakery, take a look at their page on

More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

Cut Calories

20 Ways at Italian Restaurants

Here are some ways you can cut your calories the next time you eat Italian.
Read More

For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers