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4 Spring Pairings to Try

It’s spring, and love is in the air.  Love for the warmer days.  Love for the spring seasonal produce showing up in markets and on restaurant menus.  And love for mixing and matching all those seasonal fruits and veggies into delicious culinary creations that can wake up your taste buds from their winter hibernation.  When fresh more...

Top 10 Whole Grains to Sample

Have you heard?  Wednesday April 2nd, was Whole Grain Sampling Day.  Whole Grain Sampling day is a unique opportunity organized by the Whole Grains Council that gives everyone the opportunity to try whole grains at favorite restaurants, cafeterias and more all day long.  Talk about some whole grain love!  A whole day when you’re offered dishes, samples, discounts more...

5 Spring Fruits and Vegetables for Healthy Dining

Spring, and all the much anticipated foods it brings, is knocking on the door.  Are you as excited as we are to answer the call of those spring fruits and vegetables?  With the first day of spring this week, National Nutrition Month in full swing, and blooming trees and gardens around every corner, we’d like to extend a warm welcome to some of our favorite spring foods.  These delicious seasonal fruits and vegetables have tempting flavors and fabulous health benefits more...

These 10 Foods Are Ready to Celebrate

It’s National Nutrition Month, and as you can probably imagine, that means one big Food Friendzy party here on HealthyDiningFinder.  The theme this year for National Nutrition Month is “Enjoy the Taste of Eating Right,” which these healthy ingredients are happy to help promote.  From lean proteins to fruits and vegetables, whole grains to nuts, beans more...

Weight-Loss Friendly Favorites for Mardi Gras

We hear there’s a little party going on today.  A little party called Mardi Gras!  This annual tradition, otherwise known as Fat Tuesday, is the piece de resistance of the big party before the Lenten season.  While it happens in many cities around the world and technically starts on January 6th, this celebration seems to have found its true home in New Orleans, Louisiana, where a mix of cultures and more...

10 Foods for Heart Health

For 50 years now, February has been recognized as American Heart Month.  Each year, the American Heart Association and organizations nationwide help promote the importance of treating our hearts well to reduce the risk of heart disease, America’s number one killer, as part of American Heart Month. 

In honor of American Heart Month, we’d like to more...

Love These Foods for Valentine’s Day

Love is in the air, and we couldn’t think of a better way to share the love for Valentine’s Day than with some of our favorite Food Friendzy pairs.  Foods like these “couples” are why we love to treat ourselves well for Valentine’s Day and all year long!  These duos not only tempt us again and again with one-of-a-kind flavor in healthy recipes and restaurant menu choices, but they also bring their own personal brand of nutrition to our healthy more...

3 Reasons to Get Together with Food in February

We are between awards ceremonies.  The Grammys have passed, and the Oscars are yet to come, football has come to an end with the Super Bowl last weekend, and the cold of winter seems to have a pretty firm hold on some parts of the country, but that doesn’t mean you should forget the food this month! 

Mark your calendars, because here are three perfect reasons to get together around some fresh, flavorful and tempting foods this month:

1 more...

A Tangerine and a Cranberry Walk Into a Restaurant

A Tangerine and a Cranberry Walk Into a Restaurant
It may sound like the beginning to a questionable joke, but this pair is really a match made in heaven – especially when it comes to boosting your winter diet and livening up some of those healthy eating resolutions you may have made.  
These two first met on a blustery winter day, and it’s been culinary magic ever since between the Asian more...

Creamy or Crunchy?

“Man cannot live by bread alone; he must have peanut butter.” --James A. Garfield
According to the National Peanut Board, he is one really popular guy, found in 90% of homes in the U.S.—and for good reason. Peanut Butter is one delicious ingredient. He’s made from the peanut, a little legume believed to have more...

Top 10 Reasons to Stick to Your Diet Resolutions

We’ll give you three guesses what the NUMBER 1 New Year Resolution is.  That’s right, “lose weight.”  If your goal is to lose weight this year, the trick is to find the reason that will motivate you now and throughout your journey… especially now that it's February and the shiny glow of New Year’s Day is fading.  

Here are some of our very favorite reasons to stick to your diet resolutions both at more...

Healthy Dining New Year’s Resolutions

Here it is, New Year’s Eve again, and resolutions are in the air.  What are you resolving to do differently in 2014?  Whether it is a health-related goal or something else entirely, make sure your goals are specific, measurable and achievable, and don’t forget to ask for help along the way.  Friends, family and sites like the new mobile website can give you the motivation, information and tools you need to succeed.

5 Fun Facts about Fruitcake

Well, well, well.  Is that Fruitcake we see?  It must be December, National Fruitcake Month!  This is when he always seems to make the rounds, and whether you jump for joy or run, screaming in sheer, sweating terror when you see him coming, he is such an interesting and storied food, we couldn’t let the year end without learning a little more about him.

Here are 5 fun facts about Fruitcake:

1.  He more...

Take Comfort With These 5 Foods

With the weather turning colder and life getting hectic – thanks to the holidays – you may be in need of a little comfort from the kitchen.  While deep-fried and creamy weight-loss nemeses often considered “comfort food” may be your first thought (and fear), take heart that some of the most soothing winter foods are also the healthiest.  Dear Diet, we’d like you to meet your hectic holiday saviors:

5 Holiday Foods to Skip This Year

Welcome to December and the food and fun marathon that it is.  Lace up your running shoes – you may want to do this literally to keep those extra pounds at bay – and get ready to celebrate all month long while you’re shopping, wrapping, and still juggling all your regular responsibilities.  If you’ve run a marathon or just faced a holiday season before, you probably know that preparation is key!  Knowing what you may face during the next more...

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