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4 Tips for Adding Fruit to Your Diet


Although recent research indicates that fruit alone may not increase weight loss, it can be a smart way to add a wealth of vitamins and minerals to help satisfy your body’s need for nutrition.  Fruit can also be a delicious way to get fiber – a whole lot tastier than the powdered stuff at the store – to help keep more...

3 Healthy Weight Loss Ideas from Parks and Rec


The words “healthy weight loss” often inspire feelings of dread, deprivation and flat out rebellion when you start thinking of the endless plates of steamed broccoli you may see in your future and torturous hours you’re sure you’ll have to give up to the gym. 
Screen-Shot-2014-07-14-at-9-24-42-PM.pngmore...

Change the Weight Loss Conversation


There has been lots in the news lately about weight loss, weight loss fads and promises for quick weight loss that don’t really live up to the hype.  These quick fixes, magic pills and broken promises for weight loss often leave dieters feeling frustrated, defeated and with extra pounds.  It’s time to change the weight loss conversation.  more...

Light Some Fireworks Under Your Diet!



Don’t wait until Monday.  Today is the day to take control of your diet again.

Get back to the basics – Are you tracking diet and exercise?  Do you have a support system?  Is there a plan for healthy food and regular exercise?  These are the building blocks, so start here.  Get advice from Healthy Dining’s more...

How to Picnic – Pack It Up, Not On



The Family Reunion

These are usually big events with LOTS of traditional food.  Great Aunt Evelyn’s famous potato salad, Dad’s favorite fried chicken, ice cream in every flavor and more!
  • If you can, bring a couple healthy dishes to share – at least you know you won’t go hungry.
  • Keep a plate of fruit and/or veggies at hand – snack smart during the day.
  • Steer clear of more...

Dear Dad…15 Things You Can Do For Men’s Health Month

Here are 15 things you can do this month to feel better, help lower your cholesterol and blood pressure, and lose weight.

  1. Start the day with a glass of water – hydration is a good thing.
  2. Eat whole grains – all that fiber can help keep your blood cholesterol levels in check. ‘Nuff said.
  3. Go lean on the protein – your heart and belt will thank you.
  4. Join a league &ndash more...

Sneaky Reasons for Weight Gain


If you’re trying to manage your weight, especially after previous successful weight loss, you know that it can be a delicate balancing act.  Healthy eating is a combination of getting high-quality foods as well as eating enough (calories, fat, carbohydrates, etc.) but not too much.  Part of a healthy lifestyle is also finding balance when it comes to exercise: getting the recommended amount and mix of strength and cardio without getting bored or overdoing it.  So more...

Do You Want a Vacation from Your Diet?


The sun is shining, the shorts and flip flops are out of storage, and chances are you’re dreaming of vacation.  Why not start by enjoying the flavors of one of the ultimate vacation spots out there – the Caribbean.  June is National Caribbean-American Heritage Month, and what a great reason to sample something deliciously inspired by the island nation.

Wait.  You’re on a more...

Skinny Eats for a Healthy Memorial Day


Memorial Day is here, and with it the first of many, many summer barbecues and parties revolving around family, friends, food and fun.  If you’ve been working hard to whittle your waist in time for the poolside fun, don’t let your commitment waiver or goals fall by the wayside now that Memorial Day is here.  Sticking to the same smart choices you’ve been making (now is also a great time to get started) will keep you feeling good and going strong all summer more...

Not Your Mother’s Diet


Diets for weight loss have been around for a very long time.  There have been good ones and bad ones, and they were our mothers’ diets, grandmothers’ diets, great-grandmothers’ diets and so on.  Popular methods and names may have changed over the years, but the goal is usually the same – to lose weight and lose it fast. 

While popular diets over the yearsmore...

5 Tips for a Healthier Cinco de Mayo Fiesta


It’s that time of year… time for Cinco de Mayo and all the tacos, tortillas, tostadas, tomatillo salsa (aka salsa verde) and tequila it brings.  Yes, Cinco de Mayo is actually a celebration to remember the long ago Battle of Puebla, but you’d never guess that with the big focus on all things food.  Hey, we’re not complaining.  In fact, you may want to join us for our #HDFiesta on Cinco de more...

7 Good Foods "Gone Bad"


It happens.  Sometimes even the best foods "go bad."  Foods topping the “healthiest of” lists occasionally get mixed up with the wrong toppings, not-so-great types of cooking and even whole recipes that turn them into a shadow of their former nutritious selves. When this happens, they go from nutrition stars making us feel great to nutrition bombs leading us into the dreaded land of guilt and extra time on the treadmill! 

The key is more...

4 Spring Pairings to Try


It’s spring, and love is in the air.  Love for the warmer days.  Love for the spring seasonal produce showing up in markets and on restaurant menus.  And love for mixing and matching all those seasonal fruits and veggies into delicious culinary creations that can wake up your taste buds from their winter hibernation.  When fresh more...

Top 10 Whole Grains to Sample


Have you heard?  Wednesday April 2nd, was Whole Grain Sampling Day.  Whole Grain Sampling day is a unique opportunity organized by the Whole Grains Council that gives everyone the opportunity to try whole grains at favorite restaurants, cafeterias and more all day long.  Talk about some whole grain love!  A whole day when you’re offered dishes, samples, discounts more...

5 Spring Fruits and Vegetables for Healthy Dining


Spring, and all the much anticipated foods it brings, is knocking on the door.  Are you as excited as we are to answer the call of those spring fruits and vegetables?  With the first day of spring this week, National Nutrition Month in full swing, and blooming trees and gardens around every corner, we’d like to extend a warm welcome to some of our favorite spring foods.  These delicious seasonal fruits and vegetables have tempting flavors and fabulous health benefits more...

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