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Men: What You Need to Know About Weight Loss

So you want to lose weight and ran across this list… Awesome!  Studies show that even modest weight loss of 10% body weight can have a positive impact on your health and risk of certain lifestyle diseases.  Maybe your wife, girlfriend, sister, mother or doctor sent this article your way to help nudge you toward some weight loss goals.  Even better more...

Ways to Measure Your Success Beyond Stepping on the Scale

Courtesy of Your Weight Matters
 
On the journey with weight, it’s important to maintain your motivation and positivity when reaching for your goals. It may seem like keeping an eye on that number on the scale — and watching that number decrease over time — is the only way that you can truly see success, but there are other ways to know you’re more...

Waist-Friendly Memorial Day Choices

 

Try these easy tips to make your Memorial Day barbeque light and healthy:

  • For pre-dinner appetizers, stick to the veggie tray or fresh fruit (dipping your fruits and veggies into yogurt and hummus will also add an extra punch of protein).
  • If you know the host is making hot dogs and hamburgers, bring along your own lean turkey burger or veggie burger to throw on the grill with more...

What You Need to Know about The Biggest Loser Study

By Nikki Anschick

The findings revealed that the extreme amount of weight lost during such a short period of time had actually reduced the metabolisms of these contestants to the point that they have to consume an average of 500 fewer calories than a person of the same weight in order to maintain their current weight. The study also showed reduced levels of leptin in contestants, a hormone that regulates hunger, which causes increased cravings. While the study does bring up more...

7 Simple Swaps to Make Your Diet More Mediterranean

Health benefits, plus just plain good food make this diet a winner, but that doesn’t mean you have to follow a strict eating plan to reap some of the rewards. In fact, the beauty of this diet and lifestyle is that it can be easier and a whole lot more enjoyable to follow than many more restrictive diets.  These 7 simple swaps will help you make your diet a little more Mediterranean without the fear of falling off a diet wagon.*

  1. more...

Tips for Setting Realistic Weight-loss Goals

Courtesy of Your Weight Matters

When developing your goals for weight loss, exercise, eating health and more, it’s important to keep them realistic. Quite often, we become frustrated when we don’t see immediate weight-loss results, but it’s important not to let yourself become frustrated along the weight-loss path.

more...

25 Easy Little Ways to Cut Calories from Restaurant Meals

When it comes to weight loss, sometimes it’s the smallest changes that really add up to substantial and long-lasting results. Choosing healthier snacks, parking further away, walking on breaks, swapping healthier foods into your diet and even making small tweaks to your restaurant meals can all be easy, gradual changes that add up to a healthier lifestyle.

Next time you head out to eat at a restaurant, try incorporating some of these suggestions to cut calories for weight more...

Get Off the Diet Roller Coaster

The Health Nut

She’s the one who goes to the salad bar and not only enjoys all of the steps towards wellness that you’ve taken — she defends these steps. The health nut is focused on the long-term benefits and enjoys eating healthy food, exercise, meeting deadlines and saving for retirement.

The Wild Child

The wild child doesn’t always get along with your health nut, Blatner says. Instead, the more...

There’s More to Weight Loss Than Food

The truth is that the ultimate goal of reducing calories in and boosting calories out is just the tip of the iceberg.  Real success is about more than just food and counting the calories we take in versus the calories we burn.  The healthy weight loss equation also includes several other key factors that are now being explored more in depth.  If reaching a healthy weight is on your to-do list, start with a healthy diet (calories in) and regular exercise (calories out), but don more...

4 Fitness Challenges to Start Now

Starting April 1, this 30-day Challenge will help you get fit and healthy with a daily workout, recipe, or health tip. Take the Challenge on your own, or round up friends and family to participate with you. Here are four example challenges, so you know what to expect:

Eat a High-Protein Breakfast
Eating breakfast keeps your weight in check, leaves you in a better mood, and helps you concentrate. Start your day off strong with this more...

Protein As Your Secret Weapon

However, there may be something to those higher protein diets.  With their explosion in popularity over the last couple of decades, researchers have tuned in and started taking a closer look.  The news is promising.  The findings of these studies point to several benefits of moderately increased protein in a calorie controlled diet, including:
  • Increased Satiety: Protein seems to have a greater more...

10 Habits Stalling Your Weight Loss

Spring is here, and for many, this means weight loss and a healthy weight have once again become a priority.

While surveys indicate a changing attitude towards weight and a decline in “dieting,” the reality is that many of us are still pursuing weight loss goals.  Whether those goals are to help manage a chronic disease, lower the risk of more...

Maximize Fiber: Sweet Potato and Bean Chili Recipe

This recipe and post come to you from Shopwell and the fabulous dietitians over on the NourishRDs blog. It's the perfect dish to try for National Nutrition Month and one that is sure to become a favorite throughout the year. Fiber-rich beans and sweet potatoes are simmered with fiery spices like cumin and chili and sweet fire-roasted tomatoes for a hearty meal that is as more...

Salad Recipes That Won’t Bomb Your Diet

Fran Lebowitz once said, “A salad is not a meal.  It is a style.”  While we do believe that a salad can be a meal, it is very true that it is also a style and one that many of us should consider adopting.  The greens and grains, fruits and vegetables, the finishing touches that add flavor and texture along with nutrition all combine into a wholly unique meal that speaks to our taste buds plus delivers a wealth of diet-friendly benefits.

more...

10 Foods to Help You Lose Weight and Lower Cholesterol


Without a doubt, achieving a healthy weight is one of the top recommendations for improving health, especially when an individual is already on the road to a more serious condition such as heart disease. In fact, just a 5%-10% weight loss can help improve cholesterol levels, one of the risk factors associated with heart disease. What if you could do something that helped you get to your healthy weight and lower cholesterol at the same time?

Thanks to ongoing research into more...

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