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8 Fall Foods for Weight Loss

By Sara Lucero
 
Not only do all of the following choices bring rich, full flavor and hearty texture to your meals – they are also loaded with waist-friendly fiber.  Research has linked fiber and fiber-rich foods like these to weight loss again and again over recent years.  If you do nothing else between now and spring, aim for 30 grams of more...

5 Things You Need to Know About Avocados

By Sara Lucero

Avocados are the “IT” food right now!  Avocado toast, grilled avocados, avocado oil and the old favorite, guacamole, are taking over searches and social sites – and for good reason.  These nutritious green gems are packed with vitamins, minerals, healthy fats and flavor and can be a delicious more...

10 Skinny Pumpkin Recipes for Your Healthy Lifestyle

By Sara Lucero

At home or eating out, make this the year that you really go wild with pumpkin without putting weight loss goals on hold.  Adding pumpkin to your meals in these ways can help boost your fiber intake and flavor without adding significant calories or saturated fat:
  • Add cubed pumpkin to soups and stews for sweet variety.
  • Toss pumpkin seeds into salads for a light crunch.
  • Mix pureed pumpkin into hot cereals for a more...

Diet-Friendly Tips to Order the Best Pizza

Pizza.jpg
Unfortunately, pizza also gets a pretty bad rap when it comes to health.  You may even have a serious love/hate relationship with this Italian import if you’re trying to lose some weight.  Like with any food, eating too much pizza can lead to weight gain more...

Please Pass the Pasta

“Everything you see I owe to spaghetti.”  Sophia Loren

We’ve been told for years to avoid carbs and to cut out pasta, and we say it’s time to start enjoying this Italian classic again… without the guilt!

Like so many other foods, it’s all about how you order pasta.  This food can be a great choice, even when weight loss is your goal.  Follow these simple tips, and you more...

Understanding the Link between Biology, Weight and Health

Courtesy of Your Weight Matters

As part of journey with weight and health, it’s important to understand that body weight and size are biologically driven. Having excess weight drives many different health risks, while weight loss drives many different health benefits. In this post, we aim to share with you some key knowledge about our bodies and our biology that shape our health more...

10 High Protein Snacks

We talk a lot about protein here at Healthy Dining, especially lean protein. Not only is it just a smart choice as part of a healthy diet, but it can also be an ally for weight loss. Whether it’s eggs with veggies for breakfast, a chicken sandwich for lunch, or halibut and greens over grains for dinner, protein can help satisfy hunger, boost energy expenditure and more more...

4 Exotic Vegetables to Help You Lose Weight

But even with all these benefits, all this glory, and the diet-friendly fiber, vitamins, minerals, antioxidants and phytochemicals, sometimes, we just don’t want to eat them…  That same old lettuce, spinach, carrots and celery can get a little old after a while, even when you know how good vegetables can be in your weight loss efforts. 

If that’s the case for you, it may be time to give your healthy diet a little flare (and a boost) with these exotic more...

Don't Give Up the Grains

If weight loss is your goal, whether it’s to feel more confident or on the recommendation of your doctor, adding the right foods is a must.  That’s right, we said adding, not cutting.  That includes adding whole grains in all ways, shapes and forms.
 
Too many carbs, you say?  Those power-packed carbs aren’t just one of the hottest food trends.  Right now, they may just be your new best friend when it comes to more...

Watermelon 10 Ways

Watermelon is a signature of summer.  This time of year, it’s always piled high in grocery bins, brightening barbecue buffets and dripping juice from little fingers and happy faces.  Not only is it a tasty seasonal choice; watermelon can be a smart choice for weight loss, thanks to its high water content (it’s 92% water!) and low calories.  If that’s not enough, watermelon is packed with cancer-fighting lycopene and can help you stay hydrated.

Sure more...

4 Small Changes for Big Weight Loss

It’s the idea that small changes can make a big impact over the long term.  After years of low-fat diets, low-carb diets and fad diets that just seem to end in frustration and even higher numbers on the scale, this idea of small changes seems almost too good to be true, but scientists are proving that it may be your best choice for losing weight and keeping it off… without the deprivation and hunger-induced anger many dieters usually face.
 
According to more...

5 Weight Loss Tips Away from Home

So many of us travel, especially over the summer when schools are out, days are long, and the weather is warm. Whether it’s for work or for play, maintaining weight loss while you’re away can take some extra planning. Don’t put your goals on hold while you travel. Use these tips to keep going strong wherever you are.

Carry Snacks
Not only can this save you money, but carrying healthier snacks to keep hunger under control can help you make more...

Stay Active Even When You're Busy!

Courtesy of Your Weight Matters

It’s hard to stay active when your schedule doesn’t offer much room for negotiation – don’t feel ashamed! In fact, most people report that they struggle to find time for working out and exercising while they juggle full-time jobs, errands, families and other time-consuming activities.
Health professionals advise exercising at a moderate rate of more...

6 Strategies to Reduce Food Cravings

Food cravings are a common topic of discussion when it comes to health, diet, nutrition and weight loss.  Ask anyone about food cravings, and you’ll most likely hear about high-calorie foods like chocolate, sweets, potato chips and similar choices.  In the past, it’s been popular belief that cravings indicate a nutritional deficiency, but mounting evidence indicates that more...

How Chefs Are Helping You Lose Weight

We hear so much about restaurants and the negative impact they can have on our weight.  Lists regularly round up the worst choices at restaurants, the worst restaurants and more.  How often do we hear the positive moves restaurants are making to help us meet our health goals?

Working so closely with restaurants over the years, the team at Healthy Dining has seen first-hand how restaurants are rising to the challenge of offering the better-for-you choices more...

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