Healthy Dining Finder - Blogs, Recipes & More
 
Healthy Weight Loss
Get to Know Your Favorite Foods on a Personal Level

Search Article Titles

10 High Protein Snacks

We talk a lot about protein here at Healthy Dining, especially lean protein. Not only is it just a smart choice as part of a healthy diet, but it can also be an ally for weight loss. Whether it’s eggs with veggies for breakfast, a chicken sandwich for lunch, or halibut and greens over grains for dinner, protein can help satisfy hunger, boost energy expenditure and more more...

4 Exotic Vegetables to Help You Lose Weight

But even with all these benefits, all this glory, and the diet-friendly fiber, vitamins, minerals, antioxidants and phytochemicals, sometimes, we just don’t want to eat them…  That same old lettuce, spinach, carrots and celery can get a little old after a while, even when you know how good vegetables can be in your weight loss efforts. 

If that’s the case for you, it may be time to give your healthy diet a little flare (and a boost) with these exotic more...

Don't Give Up the Grains

If weight loss is your goal, whether it’s to feel more confident or on the recommendation of your doctor, adding the right foods is a must.  That’s right, we said adding, not cutting.  That includes adding whole grains in all ways, shapes and forms.
 
Too many carbs, you say?  Those power-packed carbs aren’t just one of the hottest food trends.  Right now, they may just be your new best friend when it comes to more...

Watermelon 10 Ways

Watermelon is a signature of summer.  This time of year, it’s always piled high in grocery bins, brightening barbecue buffets and dripping juice from little fingers and happy faces.  Not only is it a tasty seasonal choice; watermelon can be a smart choice for weight loss, thanks to its high water content (it’s 92% water!) and low calories.  If that’s not enough, watermelon is packed with cancer-fighting lycopene and can help you stay hydrated.

Sure more...

4 Small Changes for Big Weight Loss

It’s the idea that small changes can make a big impact over the long term.  After years of low-fat diets, low-carb diets and fad diets that just seem to end in frustration and even higher numbers on the scale, this idea of small changes seems almost too good to be true, but scientists are proving that it may be your best choice for losing weight and keeping it off… without the deprivation and hunger-induced anger many dieters usually face.
 
According to more...

5 Weight Loss Tips Away from Home

So many of us travel, especially over the summer when schools are out, days are long, and the weather is warm. Whether it’s for work or for play, maintaining weight loss while you’re away can take some extra planning. Don’t put your goals on hold while you travel. Use these tips to keep going strong wherever you are.

Carry Snacks
Not only can this save you money, but carrying healthier snacks to keep hunger under control can help you make more...

Stay Active Even When You're Busy!

Courtesy of Your Weight Matters

It’s hard to stay active when your schedule doesn’t offer much room for negotiation – don’t feel ashamed! In fact, most people report that they struggle to find time for working out and exercising while they juggle full-time jobs, errands, families and other time-consuming activities.
Health professionals advise exercising at a moderate rate of more...

6 Strategies to Reduce Food Cravings

Food cravings are a common topic of discussion when it comes to health, diet, nutrition and weight loss.  Ask anyone about food cravings, and you’ll most likely hear about high-calorie foods like chocolate, sweets, potato chips and similar choices.  In the past, it’s been popular belief that cravings indicate a nutritional deficiency, but mounting evidence indicates that more...

How Chefs Are Helping You Lose Weight

We hear so much about restaurants and the negative impact they can have on our weight.  Lists regularly round up the worst choices at restaurants, the worst restaurants and more.  How often do we hear the positive moves restaurants are making to help us meet our health goals?

Working so closely with restaurants over the years, the team at Healthy Dining has seen first-hand how restaurants are rising to the challenge of offering the better-for-you choices more...

Reasons Why Dieting May Not Work

Dieting is often our default method for weight-loss. If you want to lose weight, you simply change the way you eat, and the pounds will come off – right? That’s why there are so many diets out there – because it works…right? But does it really? more...

6 Salad Recipes for Warm Summer Nights

Are you so DONE with salads?  The same old greens and dressing with some grilled fish or chicken is so yesterday!  If you’re trying to eat healthier or lose weight, chances are you’ve considered adding more salads to your weekly menu but that doesn’t mean they have to be a dull chore for your taste buds.
 
Changing up your salads, whether you’re trying a new recipe or ordering an interesting new choice at a restaurant, can more...

Eat These Foods for Weight Loss

When it comes to weight loss, success often comes down to the small changes you make day to day.  These small changes include adding more good-for-you food choices like fruits and vegetables to your meals throughout the week.  We’ve talk about the benefits of lean protein as part of a weight loss diet.  Fruits and vegetables can also be a powerful ally on your road to a healthy more...

Men: What You Need to Know About Weight Loss

So you want to lose weight and ran across this list… Awesome!  Studies show that even modest weight loss of 10% body weight can have a positive impact on your health and risk of certain lifestyle diseases.  Maybe your wife, girlfriend, sister, mother or doctor sent this article your way to help nudge you toward some weight loss goals.  Even better more...

Ways to Measure Your Success Beyond Stepping on the Scale

Courtesy of Your Weight Matters
 
On the journey with weight, it’s important to maintain your motivation and positivity when reaching for your goals. It may seem like keeping an eye on that number on the scale — and watching that number decrease over time — is the only way that you can truly see success, but there are other ways to know you’re more...

Waist-Friendly Memorial Day Choices

 

Try these easy tips to make your Memorial Day barbeque light and healthy:

  • For pre-dinner appetizers, stick to the veggie tray or fresh fruit (dipping your fruits and veggies into yogurt and hummus will also add an extra punch of protein).
  • If you know the host is making hot dogs and hamburgers, bring along your own lean turkey burger or veggie burger to throw on the grill with more...

Displaying results 31-45 (of 210)
 |<  <  1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10  >  >| 
&nbsb;



 
More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
Top Choice

Veggie Burger at Denny's

Today's top choice is the Veggie Burger at Denny's.
Read More

Fall Weight Loss

8 Seasonal Foods to Support Your Goals

Not only do all of the following choices bring rich, full flavor and hearty texture to your meals – they are also loaded with waist-friendly fiber.
Read More

Gut-Friendly Eats

Foods with Naturally Occurring Probiotics

Foods and dietary supplements that contain probiotics can work to balance or replenish gut flora. This may provide us with health benefits.
Read More

The next generation salad bar, where you can create your own, tossed-to-order fresh and healthy salads and salad wraps.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers