If weight loss is your goal, whether it’s to feel more confident or on the recommendation of your doctor, adding the right foods is a must. That’s right, we said adding, not cutting. That includes adding whole grains in all ways, shapes and forms.
Too many carbs, you say? Those power-packed carbs aren’t just one of the hottest food trends. Right now, they may just be your new best friend when it comes to
12 Quick Dining Out Tips
Every once in a while, it’s OK to splurge, and it’s easy to do so when eating out. But if you eat out several times a week (or especially every day), here are some tips to keep your restaurant meals as healthy as possible to meet your weight loss goals:
Before going out to eat, search for healthy meal choices on www.HealthyDiningFinder.com. Once at the restaurant, you’ll