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Experience Fresh, Bold Flavors with Health and Nutrition Benefits

Looking for ways to celebrate the flavors and healthful benefits of Mexican, Asian, and other ethnic cuisines without derailing your diet?  Here are some simple tips on how to enjoy tastebud-tantalizing and figure-friendly ethnic cuisines in celebration of Cinco de Mayo and Asian-Pacific American Heritage Month.

Cinco de Mayo is a day that many enjoy a flavor fiesta with margaritas, nachos, burritos and other favorite Mexican more...

Is Avocado Part of Your Healthy Diet?

Also known as: Guacamole

Likes: Garlic, lemon or lime juice

Dislikes: Browning in the open air, getting stuck in a dark brown bag to ripen

Hobbies: Getting dressed up and being the life of the party with his spicy pal Salsa, ripening to perfection in the warm Californian and South American sun


Get to Know Garlic

Also known as: Allium sativum and Stinking rose

Likes: Extra virgin olive oil and being included in every recipe

Dislikes: Dull knives and too much heat (he’s one bitter herb when he burns)

Hobbies: Sautéing in hot pans more...

Get to Know Soy for National Soy Foods Month

By Erica Bohm, M.S.

What do you think of when you hear the word “soy”?  The wide variety of choices that help you enjoy eating flavorful healthier meals? Or a whitish, spongy, block that instills fear when you hustle past it in the grocery store or find it lurking in a shared stir-fry at a Chinese restaurant?  Whether soy sends shivers up your spine or is a regular part of your diet, National Soy Foods more...

The Bountiful Health Benefits of Berries

Fresh, ripe berries are one of the true hallmarks of the summer season. Whether you like blueberries, strawberries or a more exotic variety, berries can easily be incorporated into your daily diet during the summer and even enjoyed during the cold winter if you plan ahead.These summer gems are high in vitamin C, fiber and antioxidants, helping to ward off the summer colds, maintain a healthy weight and possibly even keep you mentally keen more...

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