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Love These Foods for Valentine’s Day

Love is in the air, and we couldn’t think of a better way to share the love for Valentine’s Day than with some of our favorite Food Friendzy pairs.  Foods like these “couples” are why we love to treat ourselves well for Valentine’s Day and all year long!  These duos not only tempt us again and again with one-of-a-kind flavor in healthy recipes and restaurant menu choices, but they also bring their own personal brand of nutrition to our healthy more...

3 Reasons to Get Together with Food in February

We are between awards ceremonies.  The Grammys have passed, and the Oscars are yet to come, football has come to an end with the Super Bowl last weekend, and the cold of winter seems to have a pretty firm hold on some parts of the country, but that doesn’t mean you should forget the food this month! 

Mark your calendars, because here are three perfect reasons to get together around some fresh, flavorful and tempting foods this month:

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A Tangerine and a Cranberry Walk Into a Restaurant

A Tangerine and a Cranberry Walk Into a Restaurant
It may sound like the beginning to a questionable joke, but this pair is really a match made in heaven – especially when it comes to boosting your winter diet and livening up some of those healthy eating resolutions you may have made.  
These two first met on a blustery winter day, and it’s been culinary magic ever since between the Asian more...

Creamy or Crunchy?

“Man cannot live by bread alone; he must have peanut butter.” --James A. Garfield
According to the National Peanut Board, he is one really popular guy, found in 90% of homes in the U.S.—and for good reason. Peanut Butter is one delicious ingredient. He’s made from the peanut, a little legume believed to have more...

Top 10 Reasons to Stick to Your Diet Resolutions

We’ll give you three guesses what the NUMBER 1 New Year Resolution is.  That’s right, “lose weight.”  If your goal is to lose weight this year, the trick is to find the reason that will motivate you now and throughout your journey… especially now that it's February and the shiny glow of New Year’s Day is fading.  

Here are some of our very favorite reasons to stick to your diet resolutions both at more...

Healthy Dining New Year’s Resolutions

Here it is, New Year’s Eve again, and resolutions are in the air.  What are you resolving to do differently in 2014?  Whether it is a health-related goal or something else entirely, make sure your goals are specific, measurable and achievable, and don’t forget to ask for help along the way.  Friends, family and sites like the new mobile website can give you the motivation, information and tools you need to succeed.

5 Fun Facts about Fruitcake

Well, well, well.  Is that Fruitcake we see?  It must be December, National Fruitcake Month!  This is when he always seems to make the rounds, and whether you jump for joy or run, screaming in sheer, sweating terror when you see him coming, he is such an interesting and storied food, we couldn’t let the year end without learning a little more about him.

Here are 5 fun facts about Fruitcake:

1.  He more...

Take Comfort With These 5 Foods

With the weather turning colder and life getting hectic – thanks to the holidays – you may be in need of a little comfort from the kitchen.  While deep-fried and creamy weight-loss nemeses often considered “comfort food” may be your first thought (and fear), take heart that some of the most soothing winter foods are also the healthiest.  Dear Diet, we’d like you to meet your hectic holiday saviors:

5 Holiday Foods to Skip This Year

Welcome to December and the food and fun marathon that it is.  Lace up your running shoes – you may want to do this literally to keep those extra pounds at bay – and get ready to celebrate all month long while you’re shopping, wrapping, and still juggling all your regular responsibilities.  If you’ve run a marathon or just faced a holiday season before, you probably know that preparation is key!  Knowing what you may face during the next more...

How Did These Fried Foods Get Into Food Friendzy?

The Festival of Lights, Hanukkah, is almost upon us, and with it, eight days and nights of tradition, remembrance, food, family and fun.  While it is considered one of the “lesser” of the Jewish holidays, it has gradually become more of a celebration, thanks to its timing right in the middle of the winter holiday season.  Another reason to spend time together over a table loaded with good food?  We’re in!  So, what is Hanukkah, other than menorahs more...

Keep Losing Weight With These Thanksgiving Foods

We are just over a week away from one of the great food holidays, Thanksgiving. Yes, every holiday has its own delicious food traditions, but this one is centered on family and friends gathering around a table to give thanks and share a meal… and what a good meal it always is! In honor of this fast-approaching food-a-thon, here are some of our favorite ingredients you might be cozying up with at the table. We’ve also included some reasons why you may want to give an more...

Boost Your Diet All Year With This Holiday Fruit

You may only think of him once a year as the must-have sauce on the Thanksgiving table, but Cranberry is here to tell you that he’s ready to spend more time with you year-round. He sees you wandering the produce aisle. He watches you eyeing those sweet strawberries, juicy peaches, and crisp apples, and he’d like you to consider heading over his way a little more often.

Cranberry is a natural on salads, whirled and cooked into sauces, baked into breads and muffins and more...

Lose Weight with This Cozy Breakfast Choice

She is warm and soothing and can get any day off to a good start, especially a cold one. Oatmeal is always there for you with nutty sweet flavor and a knack for helping to lower blood cholesterol, but it’s her high fiber content that can help boost your weight loss. Oatmeal is more...

This Whole Grain has More Than 50 Shades

Also known as: Maybe a little “wild” sometimes, but she’s still simply Rice

Likes: The scenery… wherever she’s planted, from mountains to valleys around the world
Dislikes: Weeds and bugs, processing that strips away her best nutrients

Hobbies: Soaking in the fields and gracing weddings as a symbol more...

He Can Warm Up You and Your Diet

He’s hot and maybe a little spicy, and he wants to help warm you up on a cold fall day. He’s Chili, and his one-dish goodness can be a wholesome and nutritious choice for lazy weekends or busy weeknights, whatever your health goals may be. It’s all in how he’s put together.

There’s great debate about Chili’s origins and true ingredients. He’s warmed explorers, sustained cattle drivers, and kept family bellies full more...

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