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Top 15 Healthy Weight Posts of 2016

Weight loss is always a hot topic and tips to support weight loss goals are always in demand.  
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Check out these top Healthy Weight Posts of 2016 for a wealth of tips, ideas and recipes that can make maintaining or achieving a healthy weight easier.
  1. 20 Ways to Cut Mexican Food Calories Love Mexican food but want to cut the extra calories?  These easy tips can help you shave off calories and maybe some extra pounds without giving up your favorite cuisine.
  2. 10 Habits Stalling Your Weight Loss Are you eating right and exercising but still not losing weight?  These 10 habits could be the reason.
  3. 25 Easy Little Ways to Cut Calories from Restaurant Meals Often it’s the little choices that add up to big results.  These tips can help you cut calories in your restaurant meals without sacrificing flavor.
  4. Eat These Foods for Weight Loss Scientists are giving us more insight into the best foods for weight loss.  See which foods you’ll want to eat more of to move the needle on the scale.
  5. 5 Steps to Adopt a Mediterranean Diet The Mediterranean Diet is often a popular choice for weight loss, heart and brain health.  Start with these 5 steps to get started.
  6. 10 Foods to Help You Lose Weight and Lower Cholesterol These foods do double duty!  Manage your weight while you lower your cholesterol with these tasty choices.
  7. Easy Oatmeal Recipes for Weight Loss and Heart Health Warm up, slim down and boost your heart health all with one tasty grain.  Give these oatmeal recipes a try for an easy and delicious meal.
  8. Protein As Your Secret Weapon – Power your diet and satisfy hunger with protein!  Learn more about this nutrient and how it can help support your weight loss goals.
  9. 6 Strategies to Reduce Food Cravings – Got cravings?  Follow these tips to help prevent and manage them as part of your healthy lifestyle.
  10. 7 Simple Swaps to Make Your Diet More Mediterranean Adopting a more Mediterranean Diet couldn’t be easier with these simple swaps. 
  11. There’s More to Weight Loss Than Food Weight loss can be more complex than it seems. Check out this list of factors that can affect your efforts.
  12. 5 Things You Need to Know about Avocados This wonder food has been one of the hot trends of 2016, and it doesn’t seem to be going anywhere!  Here are 5 things you need to know about it.
  13. Eat Up to Slim Down for Summer Slimming down doesn’t mean going hungry.  Enjoy foods like these to slim down any time of year.
  14. What You Need to Know about The Biggest Loser Study This surprising study raised plenty of eyebrows in 2016.  Take a look back at the results and what they mean for you.
  15. Reasons Why Dieting May Not Work Feel like you’re doing everything right but not getting the results you want? Here’s why you may not be seeing the weight loss you want.
What was your favorite Healthy Weight insight in 2016?  What would you like to see more of in 2017 to help you manage or achieve a healthy weight?


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