Healthy Dining Finder - Blogs, Recipes & More
 
Healthy Weight Loss
Get to Know Your Favorite Foods on a Personal Level

Foods that May Not be as Healthful as You Think


Are you taking a closer look at your eating habits and how to improve them for weight loss?  As we roll into another year, it’s common to set goals for a healthier diet, weight and lifestyle.  If you’re resolving to make better food choices this year, start by taking a closer look at “healthy” foods like these that may not be as nutritious and diet-friendly as they appear.
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers
Courtesy of Nutrition411

Food manufacturers often do an excellent job of marketing their products so that consumers believe they offer health benefits that are barely-there, or even non-existent. Are you falling for and eating these “health food impostors”?

Yogurt-covered raisins
Yogurt is healthful. Raisins are healthful. So, yogurt-covered raisins are healthful, correct? Wrong! A ¼-cup portion of yogurt-covered raisins actually contains 120 calories and 5 grams (g) of fat. Most of that fat is the saturated kind and comes from the yogurt flavored candy coating.
Better choice: ¼ cup of unsweetened raisins plus 2 tablespoons of chocolate chips, or a naturally sweet treat that is rich in antioxidants.  Read More
&nbsb;

 
 
 
 
 
 


 
More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
Top Choice

Chicken Shish Kebab Plate at The Kebab Shop

Today’s top choice, the Chicken Breast Shish Kebab Plate #1 at The Kebab Shop is sure to shake up your healthy diet with powerful flavor.
Read More

5 Herbs to Replace the Salt

Amp up flavor while you cut sodium

When it comes to great food, sometimes it’s not about the stars of the show but about the supporting cast.
Read More

Cancer Prevention

Reduce Your Risk with These Foods

There is no doubt that cancer has become a common household topic. With the recent losses of several celebrities to this devastating disease, it is even more in the spotlight.
Read More

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers