Healthy Dining Finder - Blogs, Recipes & More
 
Healthy Weight Loss
Get to Know Your Favorite Foods on a Personal Level

Foods that May Not be as Healthful as You Think


Are you taking a closer look at your eating habits and how to improve them for weight loss?  As we roll into another year, it’s common to set goals for a healthier diet, weight and lifestyle.  If you’re resolving to make better food choices this year, start by taking a closer look at “healthy” foods like these that may not be as nutritious and diet-friendly as they appear.
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers
Courtesy of Nutrition411

Food manufacturers often do an excellent job of marketing their products so that consumers believe they offer health benefits that are barely-there, or even non-existent. Are you falling for and eating these “health food impostors”?

Yogurt-covered raisins
Yogurt is healthful. Raisins are healthful. So, yogurt-covered raisins are healthful, correct? Wrong! A ¼-cup portion of yogurt-covered raisins actually contains 120 calories and 5 grams (g) of fat. Most of that fat is the saturated kind and comes from the yogurt flavored candy coating.
Better choice: ¼ cup of unsweetened raisins plus 2 tablespoons of chocolate chips, or a naturally sweet treat that is rich in antioxidants.  Read More
&nbsb;

 
 
 
 
 
 


 
More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
Top Choice

Peace in the Middle East at Extreme Pizza

Restaurant menu choices for healthier restaurant dining
Read More

Can I Still Eat Out?

Dining with High Blood Pressure

While you may think that dining out is not an option if you have high blood pressure, there are plenty of menu options when eating out at your favorite restaurants.
Read More

The Truth

How Restaurants Fit Into a Healthy Lifestyle

It’s time to embrace restaurants as part of our diets, as a resource to help us succeed at our weight loss goals!
Read More

Bluewater Grill's mission is to provide our guests with the highest quality seafood, classically prepared, at a fair price, in a friendly, casual atmosphere.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers