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Foods that May Not be as Healthful as You Think

Are you taking a closer look at your eating habits and how to improve them for weight loss?  As we roll into another year, it’s common to set goals for a healthier diet, weight and lifestyle.  If you’re resolving to make better food choices this year, start by taking a closer look at “healthy” foods like these that may not be as nutritious and diet-friendly as they appear.
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Courtesy of Nutrition411

Food manufacturers often do an excellent job of marketing their products so that consumers believe they offer health benefits that are barely-there, or even non-existent. Are you falling for and eating these “health food impostors”?

Yogurt-covered raisins
Yogurt is healthful. Raisins are healthful. So, yogurt-covered raisins are healthful, correct? Wrong! A ¼-cup portion of yogurt-covered raisins actually contains 120 calories and 5 grams (g) of fat. Most of that fat is the saturated kind and comes from the yogurt flavored candy coating.
Better choice: ¼ cup of unsweetened raisins plus 2 tablespoons of chocolate chips, or a naturally sweet treat that is rich in antioxidants.  Read More


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It all started in 2009 when our founder, Adam Fleischman, pondered why people crave burgers and pizza more than other types of food. Today, we remain dedicated to unlocking umami flavor and delivering that perfect mouthful, with every burger, every time.

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