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Grape, Feta and Mint Quinoa Salad


Create a memorable salad or side for your next meal with this Grape, Feta and Mint Quinoa Salad.  

Makes 4 Servings
 
Ingredients:
  • 1 cup quinoa
  • 1 1/3 cups water
  • 1 cup red seedless California grapes
  • ½ cup crumbled feta cheese
  • ½ cup fresh lemon juice
  • 8 fresh mint leaves, coarsely chopped
  • ¼ cup sliced more...

Malaysian Stir-Fry from Annapurna


Makes 4 Servings

Ingredients for Stir-Fry:
  • 3 ¼ cup cooked rice noodles
  • 1 cup chopped green cabbage
  • ¾ cup chopped zucchini
  • 1 cup chopped broccoli
  • 1 cup chopped carrots
  • 8 oz. firm tofu, drained
  • Tofu Marinade

Ingredients for Tofu Marinade:
    more...

Grilled Corn, Tomato and Avocado Bread Cups

If you like the flavorful mix of sweet corn, tangy tomatoes and creamy avocado that you can find in menu choices at restaurants like El Pollo Loco and Rubio’s and you’ll love this recipe from Meatless Monday!  

Meatless Monday: Grilled more...

Thai Barley Stir Fry


Makes 4 Servings

Ingredients:
  • ½ cup whole grain barley kernels (hulled or hull-less barley)
  • 1 cup water
  • 2 Tbsp vegetable oil, divided
  • 2 boneless, skinless chicken breasts halves (~6 oz), cut into bite-size pieces
  • 2 garlic cloves, finely chopped
  • 1 cup thinly sliced eggplant
  • ½ cup chopped red bell pepper
  • ½ more...

Market Salad from Fresh to Order


Makes 2 Servings

Ingredients:
  • 1 Cup Romaine lettuce, core removed, chopped into 1/4" pieces
  • 3 Cups Baby Field Greens (with Spinach)
  • 1 Tbsp Golden Raisins
  • 1 Tbsp Dried Cranberries
  • 1 Tbsp Walnut Halves
  • 1 Tbsp Toasted Almonds
  • 1/4 Each Green Apple, Julienne, Fine
  • 5 Each Mandarin Orange Segments
  • 2 more...

Spinach and Goat Cheese Salad from Naked Pizza

Makes 4 Servings; Analysis for 1 Salad with 1 fl oz of Balsamic Dressing

Ingredients:
  •  24 oz spinach
  • 1 cup fresh corn
  • 2 oz crumbled goat cheese
  • ½ cup dried cranberries
  • 1/3 cup slivered almonds
Balsamic Vinaigrette:
  • ¾ cup olive oil
  • ¼ cup balsamic vinegar
  • more...

Grilled Salmon Tacos with Grape Pico de Gallo

 
Grilled Salmon Tacos with Grape Pico de Gallo 


Makes 4 Servings
 
Ingredients
  • 1 cup red seedless California grapes more...

Grilled Halibut with Orange Mint Basil Butter from Anthony’s Fish Grotto


Makes 4 Servings


Ingredients:

  • 2 Tbsp Mint leaves, Minced
  • 1 Tbsp Parsley, Chopped
  • 2 Tbsp Basil Leaves, Minced
  • 2 Tbsp Red Onion, Minced
  • 4 Tbsp Butter, Unsalted
  • 4 Tbsp Orange Juice
  • Pinch of White Pepper
  • Pinch of Salt
  • ½ Tsp Lemon Juice
  • 4 Halibut Filets, 6 oz Each< more...

Fruits and Veggies More Matters: Super Yogurt

Makes 4 servings

Ingredients:
  • 4 cups nonfat yogurt, plain
  • 1 cup instant oats
  • ½ cup nonfat milk
  • 3 peaches, cubed
  • 1 cup blueberries
  • ½ cup almonds
  • 1 orange, juiced
 
Directions:
  1. Combine the milk, oats, yogurt and orange juice in a mixing bowl. Place in the more...

Mango Vegetarian Stir-Fry from Silver Diner


Makes 4 Servings

Ingredients:

  • 1 cup Reduced Sodium Teriyaki Sauce*
  • 2 cups Napa Cabbage
  • 2 cups Sliced Mushrooms
  • 1 cup Edamame beans
  • 1/2 tsp Fresh Cilantro
  • 1 cup Diced Red & Yellow Peppers
  • 4 cups Whole Wheat Pasta
  • 1 cup Shredded Carrots
  • 4 Mangos, cut into chunks more...

Cheeseless Vegetarian Pizza from Pizza Rustica

Makes 2 Servings 

Ingredients:

Whole Wheat Pizza Dough:
  • 1/8 tsp Dry Active Baker’s Yeast
  • 1/2 + 1/8 tsp Salt
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Honey
  • 3/4 tsp Dried Thyme
  • 1/2 cup Water (warm)
  • 1/4 cup Semolina more...

Vine-Ripened Tomato Salad from Bahama Breeze


Makes 4 Servings

Ingredients:

4 oz wt. of Fancy Lettuce Mix (washed)
4 Tbsp. Citrus Vinaigrette (see recipe below)
2 Vine Ripened Beefsteak Tomatoes*
4 Vine Ripened Roma Tomatoes*
12 Red Grape Tomatoes, cut in half*
12 Yellow Pear Tomatoes, cut in half*
1/8 tsp. Salt
4 Tbsp. Basil, cut 1/8” julienne
8 Large Basil Leaves
4 Garlic more...

Spicy Grilled Pineapple Salsa

Makes: 8 Servings
Total Preparation Time: 30 minutes
Ready: Allow an hour to cool before serving
 
Ingredients:
  • Whole pineapple 
  • 1-2 tablespoons Urban Accents Mozambique Peri Peri (or similar spice blend)
  • Limes, juiced and zested 
  • 1 large beefsteak more...

Shrimp Cilantro from Thai Island


Makes 4 Servings


Ingredients:

  • 1 lb Shrimp, marinated
  • ½ Cup Cabbage, Fresh Chopped
  • ½ Cup Zucchini, Fresh Sliced
  • ¾ Cup Broccoli, Fresh
  • 5 oz. Baby Corn, canned and rinsed
  • 1 Cup String Beans (or Green Beans), Fresh
  • 1 ¼ Cup Snow Peas
  • 1 Cup Carrots, Fresh Sliced
more...

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