Healthy Dining Finder - Teriyaki Glazed Salmon from The Blue Pacific Grill
 



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Teriyaki Glazed Salmon from Blue Pacific Grill


Sweet and savory teriyaki sauce with sesame seed flavor on this delicious broiled salmon steak.
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Makes 4 servings
Recipe Name: Teriyaki Glazed Salmon 
Ingredients:
  • Four  6 oz salmon filets
  • ½ cup teriyaki sauce
  • 3 cups cooked brown rice
Asian Coleslaw
  • ¾ cup grated carrots
  • ¾ cup shelled edamame
  • 3 cups shredded cabbage
  • ¾ cup sprouted mung beans
  • ¼ cup sesame dressing
 
Directions:
  1. Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Place salmon steaks into a broiler pan and broil for 5 minutes. Brush filets with teriyaki sauce, turn, and broil until fish is opaque and flakes easily, about 5 more minutes. Brush again with teriyaki sauce.
  2. In a large bowl, add the grated carrots, edamame, cabbage, mung beans and sesame dressing. Toss to coat.
  3. Serve salmon over brown rice, with coleslaw on the side.
 
Nutrition Information (per serving)*:
660 calories, 28 g fat, 5 g saturated fat, 95 mg cholesterol, 600 mg sodium,
57 g carbohydrates, 7 g fiber, 16 g sugar, 43 g protein, 1 cup vegetables.

* Nutrition information may vary from the item served in the restaurant.
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