Healthy Dining Finder - Healthy Recipes - Spicy Quinoa-Stuffed Bell Peppers
 



Healthy Recipes
The Best Recipes from Your Favorite Restaurants

Spicy Quinoa-Stuffed Bell Peppers


These quinoa-stuffed bell peppers are a healthy and delicious way to eat more veggies and plant based proteins! They're also great for meal prepping.

Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

Courtesy of Tawnie of Kroll's Korner

Instead of throwing a pizza in the oven, you can prep these on Sunday and pop them in the oven Monday night for dinner. This can help take the worries away of what you’ll be eating for dinner and you’ll know you’re having a nutrient rich meal.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 People

INGREDIENTS
  • 5 bell peppers
  • 2 cups quinoa cooked
  • 1/2 white onion diced
  • 1 can 14oz. diced tomatoes
  • 1 jalapeno diced
  • 1 can low sodium black beansrinsed and drained
  • 1 can garbanzo beans rinsed and drained
  • 1 15 oz. can Yellow cornrinsed and drained
  • Homemade taco seasoningoptional - packet is OK too
  • 1 Tbsp. chili powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. red pepper chili flakes
  • 1/4 tsp. dried oregano
  • 1/2 tsp. paprika
  • 1 tsp. cumin
  • salt and pepper TT
  • 1 cup mozzarella cheeseshredded
  • Cilantro
  • Olive oil

DIRECTIONS

  1. Preheat oven to 375 degrees F.
  2. In a large saucepan, heat olive oil and saute onion for 2-3 minutes. Add in quinoa, black beans, garbanzo beans, corn, diced tomatoes, jalapeno, quinoa, and taco seasoning. You may need to add a little water at this point to the mixture.
  3. Cut the tops of the bell peppers off and remove seeds + membrane. You can either fill the bells by cutting them in half, or leaving them whole. It is up to you.
  4. Spoon in the quinoa filling and top with cheese and cilantro. Place bell peppers in a baking dish and cover with foil. Bake for 30 minutes or until warm. Enjoy!

RECIPE NOTES

Note: this can be prepped ahead of time and baked off when you'd like to eat them! Great for meal prep.

&nbsb;

 
 
 
 
 
 
More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
5 Healthy Seeds

to Add to Your Diet


Read More

What is the

Anti-Inflammatory Diet?


Read More

10 Foods to Help You

Lose Weight and Lower Cholesterol


Read More

Outback Steakhouse starts fresh every day to create the flavors that our mates crave.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers