Healthy Dining Finder - Healthy Recipes - Seitan with Sweet Peppers and Onions
 
Healthy Recipes
The Best Recipes from Your Favorite Restaurants

Seitan with Sweet Peppers and Onions


Looking for some new ways to prepare healthier, vegetarian options at home?  Seitan could be your new go-to ingredient. This versatile meat substitute has a wide range of entrée posibilities
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

Recipe courtesy of Taft Foodmasters

Makes 4 Servings

Ingredients
  • 1 lb Taft Foodmasters seitan loaf version, cut into 1” by 1” pieces
  • 5 tbs olive oil (divided use)
  • 3 Spanish onions, cut in half and sliced ¼” thick
  • 2 red pepper, cut in half and sliced ¼” thick
  • 2 green peppers, cut in half and sliced 1/4” thick
  • ½ bunch fresh basil leaves, about 1 ½ oz (leave torn)
Directions
  1. Place thick sauté pan over medium high heat.
  2. Add 3 tbs oil and heat until very hot, add onions a little at a time to maintain heat.
  3. Once all the onions are added lower the heat to medium, stirring constantly.
  4. Cook until you have a nice caramel color, about 20 to 30 minutes.
  5. Once caramelized, add the peppers and cook slightly.
  6. Set aside for 5 minutes then add the basil. Toss in, set aside.
  7. In a separate sauté pan, add the remaining oil and allow it to get very hot.
  8. Add seitan and cook for about 1 ½ minutes.
  9. Add seitan into pepper and onion mix and toss.
  10. Plate and serve

Notes: Best served over whole wheat pasta.


Nutrition Information:
Nutrition analysis per serving: Calories 480; Fat 25g; Saturated fat 3g; Cholesterol 0g; Sodium 410mg; Carbohydrate 26g; Fiber 5g; Sugar 9g; Protein 38g;

&nbsb;

 
 
 
 
 
 


 
More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
Top Choice

Lobster Tails Meal at Fleming’s

Today’s featured choice is the Lobster Tails meal with Steamed Spinach at Fleming’s Prime Steakhouse and Wine Bar.
Read More

What is Turmeric?

How and Why to Add It to Your Diet

Turmeric is certainly nothing new. In fact it’s been used for thousands of years to flavor foods and treat a variety of conditions and concerns.
Read More

Decadent Dessert

10 Healthier Mug Cake Recipes

There is a shift happening these days when it comes to eating for a healthy weight. Instead of giving up foods, find ways to balance food choices, including dessert, for lasting results.
Read More

As part of our commitment to quality, every food item is created by hand from the finest, freshest ingredients available.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers