Healthy Dining Finder - Quick 'n Easy Pumpkin Soup Recipe

Healthy Recipes
The Best Recipes from Your Favorite Restaurants

Quick 'n Easy Pumpkin Soup Recipe

Are you looking for a healthy pumpkin recipe?  This pumpkin soup recipe from Produce for Better Health takes the sweet pumpkin flavor and spices you crave every fall and pairs them with savory chicken broth for an easy recipe that’s simple to put together any night of the week.  Serve this pumpkin soup with a slice of whole grain bread and salad or an entrée of turkey or chicken.
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers
Recipe Courtesy of Produce for Better Health Foundation

Makes 4 Servings

  • 16 oz. 100 % pureed pumpkin, unsalted
  • 2 cups low sodium chicken broth
  • 2-3 tsp. artificial sweetener (sucralose)
  • dash of salt
  • 1 tsp. pumpkin pie spice
  • 1 cup skim milk

  1. Combine broth, spices, and pumpkin in a saucepot over medium heat.
  2. Bring to a boil.
  3. Reduce heat and allow to simmer for about 15 minutes.
  4. Slowly add milk and heat through – be careful not to boil.
  5. Add sweetener to taste.

Nutrition Information:
70 calories, 0 g fat, 0 g saturated fat, 5 mg cholesterol, 480 mg sodium,
13 g carbohydrates, 3 g fiber, 4 g protein

Soup can be a great start to any meal or a tasty entrée itself.  Look for comforting soups like these, recommended by Healthy Dining’s dietitians, at restaurants nationwide:

More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

Drink Up for

a Healthy Weight

Read More

Is Grilled Shrimp Low in

Saturated Fat and Cholesterol?

Read More

5 Ancient Grains

Making a Comeback

Read More

For over 25 years, Kolache Factory has been passionate about providing the freshest, highest quality and best tasting products.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers