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Quick 'n Easy Pumpkin Soup from Produce for Better Health Foundation


This comforting and flavorful fall favorite is sure to be a hit with everyone in the family.
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Recipe Courtesy of Produce for Better Health Foundation

Makes 4 Servings

Ingredients:

  •     16 oz. 100 % pureed pumpkin, unsalted
  •     2 cups low sodium chicken broth
  •     2-3 tsp. artificial sweetener (sucralose)
  •     dash of salt
  •     1 tsp. pumpkin pie spice
  •     1 cup skim milk


Directions:

  1. Combine broth, spices, and pumpkin in a saucepot over medium heat.
  2. Bring to a boil.
  3. Reduce heat and allow to simmer for about 15 minutes.
  4. Slowly add milk and heat through, careful not to boil.
  5. Add sweetener to taste.


Nutrition Information:
70 calories, 0 g fat, 0 g saturated fat, 5 mg cholesterol, 480 mg sodium,
13 g carbohydrates, 3 g fiber, 4 g protein

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