Healthy Dining Finder - Quick 'n Easy Pumpkin Soup from Produce for Better Health Foundation
 
Healthy Recipes
The Best Recipes from Your Favorite Restaurants

Quick 'n Easy Pumpkin Soup from Produce for Better Health Foundation


This comforting and flavorful fall favorite is sure to be a hit with everyone in the family.
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers


Recipe Courtesy of Produce for Better Health Foundation

Makes 4 Servings

Ingredients:

  •     16 oz. 100 % pureed pumpkin, unsalted
  •     2 cups low sodium chicken broth
  •     2-3 tsp. artificial sweetener (sucralose)
  •     dash of salt
  •     1 tsp. pumpkin pie spice
  •     1 cup skim milk


Directions:

  1. Combine broth, spices, and pumpkin in a saucepot over medium heat.
  2. Bring to a boil.
  3. Reduce heat and allow to simmer for about 15 minutes.
  4. Slowly add milk and heat through, careful not to boil.
  5. Add sweetener to taste.


Nutrition Information:
70 calories, 0 g fat, 0 g saturated fat, 5 mg cholesterol, 480 mg sodium,
13 g carbohydrates, 3 g fiber, 4 g protein

&nbsb;

 
 
 
 
 
 


 
More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
Top Choice

Fire-Grilled Salmon at Fresh to Order

Today’s top choice is the Fire-Grilled Salmon Entrée at Fresh to Order (F2O).
Read More

Alzheimer's Disease

Foods to Help Reduce Your Risk

Many studies have been conducted recently to explore possible correlations between certain foods and prevention of these diseases. But which foods should we focus on and why?
Read More

Sweet Potatoes 5 Ways

Tasty Recipes from Cuisinicity

Sweet potatoes are everywhere right now, from restaurant menus to top Instagram feeds, and for good reason!
Read More

Karl Strauss Brewery Restaurants offer a unique dining experience inspired by our roots and driven by our beers to convey a laid back, San Diego brewery atmosphere.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers