Healthy Dining Finder - Mango Vegetarian Stir-Fry from Silver Diner
Healthy Recipes
The Best Recipes from Your Favorite Restaurants

Mango Vegetarian Stir-Fry from Silver Diner

The sweet and salty flavors of this vegetarian stir-fry are sure to please parents and kids alike.
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

Makes 4 Servings


  • 1 cup Reduced Sodium Teriyaki Sauce*
  • 2 cups Napa Cabbage
  • 2 cups Sliced Mushrooms
  • 1 cup Edamame beans
  • 1/2 tsp Fresh Cilantro
  • 1 cup Diced Red & Yellow Peppers
  • 4 cups Whole Wheat Pasta
  • 1 cup Shredded Carrots
  • 4 Mangos, cut into chunks
  • 1/2 tsp Black Sesame Seeds
  • 1/2 cup Chopped Scallions


  1. Heat reduced sodium teriyaki sauce in a large pan over stovetop on medium heat.
  2. Add Napa cabbage, mushrooms, edamame beans, cilantro, and pepper mix and sautee for ~ 1 minute.
  3. Cook pasta in a separate pan.
  4. Add heated pasta to the veggies and toss well.
  5. Add carrots and diced mangos just before serving to prevent overcooking and mix well
  6. Top with black sesame seeds and scallions.

Nutrition information Per Serving**:
540 calories, 4 g fat, 0.5 g saturated fat, 0 mg cholesterol, 1330 mg sodium,
113 g carbohydrates, 18 g fiber, 60 g sugar, 21 g protein, 2.5 cups fruits/veggies

* To reduce sodium content of meal, use 1/2 cup of reduced sodium teriyaki sauce and 1/2 cup of water.

** Recipe and nutrition information may vary from the item served in the restaurant.


More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

Top Choice

Margherita Pizza at America's Incredible Pizza

Today's featured choice is the simple and classic Margherita pizza at America's Incredible Pizza Company, a tasty dietitian-recommended choice served with a salad and sure to cure your pizza cravings.
Read More

Men's Health

10 Tasty and Guy-Friendly Recipes

June is Men’s Health Month, and what better time to start adding more nutritious and guy-friendly meals to your diet? These recipes from American Institute for Cancer Research can help.
Read More

Seafood Restaurants

What Are the Best Options?

What are the best menu choices to order at Seafood Restaurants? Healthy Dining's dietitians have the key words and ingredients to look for on the menu to help you make the best choices.
Read More

Our Food, Our Promise: Incredible food, service, and facility in under 10 minutes for around $10.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers