Healthy Dining Finder - Mango Vegetarian Stir-Fry from Silver Diner
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Mango Vegetarian Stir-Fry from Silver Diner

The sweet and salty flavors of this vegetarian stir-fry are sure to please parents and kids alike.
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Makes 4 Servings


  • 1 cup Reduced Sodium Teriyaki Sauce*
  • 2 cups Napa Cabbage
  • 2 cups Sliced Mushrooms
  • 1 cup Edamame beans
  • 1/2 tsp Fresh Cilantro
  • 1 cup Diced Red & Yellow Peppers
  • 4 cups Whole Wheat Pasta
  • 1 cup Shredded Carrots
  • 4 Mangos, cut into chunks
  • 1/2 tsp Black Sesame Seeds
  • 1/2 cup Chopped Scallions


  1. Heat reduced sodium teriyaki sauce in a large pan over stovetop on medium heat.
  2. Add Napa cabbage, mushrooms, edamame beans, cilantro, and pepper mix and sautee for ~ 1 minute.
  3. Cook pasta in a separate pan.
  4. Add heated pasta to the veggies and toss well.
  5. Add carrots and diced mangos just before serving to prevent overcooking and mix well
  6. Top with black sesame seeds and scallions.

Nutrition information Per Serving**:
540 calories, 4 g fat, 0.5 g saturated fat, 0 mg cholesterol, 1330 mg sodium,
113 g carbohydrates, 18 g fiber, 60 g sugar, 21 g protein, 2.5 cups fruits/veggies

* To reduce sodium content of meal, use 1/2 cup of reduced sodium teriyaki sauce and 1/2 cup of water.

** Recipe and nutrition information may vary from the item served in the restaurant.


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