Healthy Dining Finder - Grilled Cilantro Lemon Chicken Kabobs
 
Healthy Recipes
The Best Recipes from Your Favorite Restaurants

Grilled Cilantro Lemon Chicken Kabobs


Recipe courtesy of Fruits and Veggies More Matters.
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers
Makes 6 servings

Ingredients:
  • 1½ pounds of boneless, skinless chicken breast
  • 2 large red bell peppers, cored
  • 1 large onion, peeled
  • 1 cup loosely packed cilantro
  • Juice of 3 lemons
  • 2 cloves garlic
  • ½ tsp smoked paprika
  • ½ tsp salt
  • Zest 1 lemon
  • 6 wooden (soaked) or metal skewers
 
Directions:
  1. Cut the chicken into 18 equal pieces. Cut bell peppers into 24 equal pieces, Cut onion into 12 equal pieces, leaving 2 to 3 layers of onion in each piece.
  2. Make the kabobs by sliding the chicken and vegetables pieces on the skewer in the following pattern – bell pepper, chicken, onion. Repeat this process for all 6 kabobs and place them in a glass baking dish.
  3. Add the cilantro, lemon juice, garlic, paprika, salt and lemon zest to a food processor. Pulse until a thick sauce is formed. Pour the sauce over the kabobs and rub to coat them evenly.
  4. Let the kabobs marinate in the refrigerator for 10 to 15 minutes.
  5. Grill the kabobs over medium heat for 12 to 15 minutes, turning once halfway through cooking.
 
Nutrition Information (per serving)*:
150 calories, 3 g fat, 1 g saturated fat, 65 mg cholesterol, 250 mg sodium,
7 g carbohydrates, 2 g fiber, 3 g sugar, 24 g protein, .5 cup vegetables.

* Recipe and nutrition information may vary by products (and/or brands) used.

Rely on restaurants to serve up tasty chicken and veggie choices all week long.  Here are just a few of the dishes Healthy Dining’s dietitians recommend:
&nbsb;

 
 
 
 
 
 


 
More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
Top Choice

El Mexicana at Muscle Maker Grill

Today's featured choice is one of many dietitian-recommended Healthy Dining menu choices at Muscle Maker Grill.
Read More

10 Trendy Foods

Support Weight Loss With These Top Picks

The focus today isn’t so much the trendy diets for weight loss these days, but that trendy foods that can help with weight loss.
Read More

Fitness Food

May is Physical Fitness and Sports Month

Foods to support fitness for national Physical Fitness and Sports Month with snack and meal ideas.
Read More

Since 1998, we at Idaho Pizza Company have prided ourselves on providing our customers with the highest quality pizzas and sandwiches.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers