Chicken Cacciatore

Makes 4 servings 

Ingredients: 

  • 2 large green bell peppers, cored and sliced
  • 1 clove garlic, minced
  • 4 large tomatoes, chopped
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 Tbsp olive oil
  • 1 cup peas
  • 1 cup long grain brown rice, cooked
  • 1/4 c fresh basil, chopped

Directions:

  1. Heat oil in large skillet.
  2. Sauté pepper and garlic for about 5 minutes, until soft. Add chopped tomatoes, chicken and peas. Stir together.
  3. Simmer on low-medium heat for about 20 minutes, stirring occasionally.
  4. Serve over cooked rice.
  5. Garnish with fresh basil.

Nutrition Information (per serving)*:

300 calories, 10 g fat, 2 g saturated fat, 65 mg cholesterol, 65 mg sodium,
24 g carbohydrates, 5 g fiber, 7 g sugar, 28 g protein, 1.5 cup vegetables.

* Recipe and nutrition information may vary by products (and/or brands) used.

For Italian and other Mediterranean cuisine, treat yourself to a Healthy Dining menu choice.  Dishes like this are hand-picked by Healthy Dining’s expert dietitians for nutrition and flavor you’ll love.