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6 Tips to Add Nutrition to Your Child’s Diet

By Work It Mom Staff is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tips, career advice, craft ideas, quick kid friendly recipes, and more. 

Most of us live in a culture more...

Most Allergy-Friendly Restaurant List Released

According to Paul Antico, Founder and CEO of AllergyEats and father of three food-allergic children, the restaurants included on the list “have demonstrated a superior willingness and ability to accommodate guests with food allergies.  We applaud their exemplary efforts around food allergy protocols, training and education and congratulate them for earning a place on this prestigious list.”

Many of the restaurants on the 2014 list of Most Allergy Friendly more...

This Money Could Help Your Community

But don’t wait, as time is running out on these opportunities!

4 Tips for Healthy Meal Planning on a Budget

By Dawn Harris is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tipscareer advice, craft ideasquick kid friendly recipes, and more. 

One of the most common more...

What are the Best Fruits for Kids?

They can make a quick an easy snack on-the-go, a sweet side dish or a simple and healthy dessert for the whole family.  The key is to eat a wide variety of fruits as part of your diet because each fruit is unique and has a slightly different nutritional make-up. 

Fruits come in a variety of colors, and every color contains a variety of health promoting antioxidants and/or “ more...

Family-Friendly Healthy Eating at Mexican Restaurants

Sure, Mexican food is notoriously loaded with calories, fat and sodium, but here are some tips for family-friendly, healthy eating at Mexican restaurants that will make it easy to enjoy those full Latin flavors without sacrificing your family’s health:

· Load up on vegetables – They provide fiber, vitamins, minerals, antioxidants, and phytochemicals that are a must for everyone in the family.  Opt more...

5 Must Have Foods for Nutrition

Fish – This guy can keep hearts and brains going strong with plenty of omega 3 fatty acids.  Try varieties like Mahi Mahi, Trout, Salmon and Tilapia in everything from baked and broiled entrées to tacos, and pastas, to fresh appetizers at restaurants.  Try this kid-tested Roasted Fish and Crispy Slaw Wrap more...

Healthy Kids - Just 100 Calories a Day

According to Healthy Weight Commitment Foundation and Together Counts, halting the rise of obesity by the year 2020 may be as easy as 41 (for kids) or 100 (for adults) calories per day.

A study by Claire Wang, MD, ScD, Tracy Orleans, PhD and Steven Gortmaker, PhD that appeared in the May 2012 American Journal of more...

Olive Garden Parents Night Out February 7th

Olive Garden, your Parents Night Out offer is genius!  On Friday February 7th, Olive Garden and 145 participating My Gym locations are teaming up to offer a Parents Night Out, so that parents can drop off their kids, ages 2-12, at the local My Gym then head to Olive Garden for a much needed, relaxing dinner.  The best part is that the child care at My Gym more...

10 Healthy Snacks For Kids

Make eating healthy easy and kid-friendly!

1.     Popsicles with 100% fruit juice
2.     Fruit sandwiches with low-fat cheese
3.     Peanut butter and fresh fruit
4.     Fruit and low-fat yogurt
5.     Fruit smoothies
6.     Fruit cups
7.     Fresh fruit more...

5 Ideas to Make Family Meal Planning Fun

Courtesy of Obesity Action Coalition

Healthy Kids Start at Home
by Chef Dave Fouts and Vicki Bovee, MS, RD

Here are some suggestions to get you started with a theme:

1. ABC Menu – Plan a more...

Innovative Lunches Using Leftovers

By Dawn Harris, Contributor is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting more...

Expert Tips for Healthy Kids from USA Today

A recent USA Today article compiled a list of 13 top tips from health and nutrition experts for raising healthy and active kids that may be just the thing you’re looking for. Here are 5 of our favorite healthy eating tips from the experts:
Plan healthy, tasty more...

Kids LiveWell Recipe Challenge Is Changing Kids’ Menus

Have you been asking for healthier kids’ menu choices? More Kids LiveWell dietitian-approved choices at your favorite restaurants? The National Restaurant Association is answering the call with the second annual Kids LiveWell Recipe Challenge, sponsored by founding partner McCormick For Chefs and Healthy Dining’s team of registered dietitians. The annual Kids LiveWell Recipe Challenge provides a unique challenge to chefs to use their culinary creativity to design kid more...

How to Make Bento Lunches is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tips, career advice, craft ideas, quick kid friendly recipes, and more. 

By Jennifer Howard, Contributor

There are many reasons why I chose to make bento lunches, but the more...

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