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It’s Summer Vacation, Now What?

  • When looking for activities and childcare, local recreation centers are a good place to start.  Many offer a wealth of classes, camps and other activities to keep kids active over summer vacation.  Day camps through your local recreation center can be a fun option for childcare.
  • Consider partnering with other parents to share childcare and keep all the kids occupied.  Coordinate to take turns hosting the kids and taking them to the park more...

Don’t Do This if You Want Your Kids to Eat Their Veggies!

Instead of inspiring your preschooler to eat up all that nutritious food, telling her how healthy it is could lead to some pretty serious consequences, including:

  • Tantrums
  • Making faces
  • Vegetable-filled napkins
  • Overfed dogs
  • Etc.

You see where I’m going with this – in most cases it just means more stress for everyone more...

How to Get Kids to Eat Their Veggies

Ask almost any parent about getting kids to eat vegetables, and you’ll probably get the same story: it’s a battle.  If you’re tired of the daily battles in the veggie war, new research may help.  According to the new findings highlighted on Fruits and Veggies More Matters, it may be as easy as pairing those unpopular veggies with foods your kids already like.  Ok, it more...

7 Kids LiveWell Meals

From on-the-run breakfasts to take-a-breather-before-practice dinners, these 7 Kids LiveWell menu choices have you and your family covered:

Egg White and Cheddar Breakfast Sandwich, Apple Cinnamon more...

Tips to Make Healthy Eating a Family Affair

Healthy eating is a family affair
Tips to get your family with the healthy program
by Beth Ann Bentley        
You don’t want to set your nutrition standards so high each day that you never attain them. Kids need to know that even a sugary treat or a high-fat food item is OK in moderation.
In general, focus on high-quality more...

How to Eat out With Kids

So why do we still go out to eat with our kids?  Because we love to eat out at restaurants, and we want our kids to share that love of food with us.  The excitement of discovering delicious new dishes created in those magical restaurant kitchens… even if it can be trying, exhausting and even downright embarrassing sometimes!

The trick is to be ready with tips, tools, toys and even a few tricks when you go out to make sure the whole family can enjoy a restaurant more...

Throwback Thursday: Childhood Games and Meals

While Throwback Thursday is usually a great opportunity to share old photos of you, your friends and family sporting such classic looks as feathered hair, neon jellies or grunge-era plaid, it’s also a chance to share a little history and insight with the kids in your life.   That’s just the topic of Allison McDonald’s post on Together Counts – sharing meals and games that she enjoyed as a child with her kids.  Not only does this sharing pass on the more...

Video: Will Ferrell Learns About Healthy Eating

You may have heard that the Let’s Move Initiative, started by First Lady Michelle Obama, recently celebrated four years of helping American children grow up healthier.  The Let’s Move Initiative is “dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.”  To accomplish this, the initiative focuses on:

6 Tips to Add Nutrition to Your Child’s Diet

By Work It Mom Staff is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tips, career advice, craft ideas, quick kid friendly recipes, and more. 

Most of us live in a culture more...

Most Allergy-Friendly Restaurant List Released

According to Paul Antico, Founder and CEO of AllergyEats and father of three food-allergic children, the restaurants included on the list “have demonstrated a superior willingness and ability to accommodate guests with food allergies.  We applaud their exemplary efforts around food allergy protocols, training and education and congratulate them for earning a place on this prestigious list.”

Many of the restaurants on the 2014 list of Most Allergy Friendly more...

This Money Could Help Your Community

But don’t wait, as time is running out on these opportunities!

4 Tips for Healthy Meal Planning on a Budget

By Dawn Harris is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tipscareer advice, craft ideasquick kid friendly recipes, and more. 

One of the most common more...

5 Must Have Foods for Nutrition

Fish – This guy can keep hearts and brains going strong with plenty of omega 3 fatty acids.  Try varieties like Mahi Mahi, Trout, Salmon and Tilapia in everything from baked and broiled entrées to tacos, and pastas, to fresh appetizers at restaurants.  Try this kid-tested Roasted Fish and Crispy Slaw Wrap more...

Healthy Kids - Just 100 Calories a Day

According to Healthy Weight Commitment Foundation and Together Counts, halting the rise of obesity by the year 2020 may be as easy as 41 (for kids) or 100 (for adults) calories per day.

A study by Claire Wang, MD, ScD, Tracy Orleans, PhD and Steven Gortmaker, PhD that appeared in the May 2012 American Journal of more...

Olive Garden Parents Night Out February 7th

Olive Garden, your Parents Night Out offer is genius!  On Friday February 7th, Olive Garden and 145 participating My Gym locations are teaming up to offer a Parents Night Out, so that parents can drop off their kids, ages 2-12, at the local My Gym then head to Olive Garden for a much needed, relaxing dinner.  The best part is that the child care at My Gym more...

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