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Tips to Make Healthy Eating a Family Affair

Healthy eating is a family affair
Tips to get your family with the healthy program
by Beth Ann Bentley        
You don’t want to set your nutrition standards so high each day that you never attain them. Kids need to know that even a sugary treat or a high-fat food item is OK in moderation.
In general, focus on high-quality more...

How to Eat out With Kids

So why do we still go out to eat with our kids?  Because we love to eat out at restaurants, and we want our kids to share that love of food with us.  The excitement of discovering delicious new dishes created in those magical restaurant kitchens… even if it can be trying, exhausting and even downright embarrassing sometimes!

The trick is to be ready with tips, tools, toys and even a few tricks when you go out to make sure the whole family can enjoy a restaurant more...

Throwback Thursday: Childhood Games and Meals

While Throwback Thursday is usually a great opportunity to share old photos of you, your friends and family sporting such classic looks as feathered hair, neon jellies or grunge-era plaid, it’s also a chance to share a little history and insight with the kids in your life.   That’s just the topic of Allison McDonald’s post on Together Counts – sharing meals and games that she enjoyed as a child with her kids.  Not only does this sharing pass on the more...

Video: Will Ferrell Learns About Healthy Eating

You may have heard that the Let’s Move Initiative, started by First Lady Michelle Obama, recently celebrated four years of helping American children grow up healthier.  The Let’s Move Initiative is “dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.”  To accomplish this, the initiative focuses on:

6 Tips to Add Nutrition to Your Child’s Diet

By Work It Mom Staff is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tips, career advice, craft ideas, quick kid friendly recipes, and more. 

Most of us live in a culture more...

Most Allergy-Friendly Restaurant List Released

According to Paul Antico, Founder and CEO of AllergyEats and father of three food-allergic children, the restaurants included on the list “have demonstrated a superior willingness and ability to accommodate guests with food allergies.  We applaud their exemplary efforts around food allergy protocols, training and education and congratulate them for earning a place on this prestigious list.”

Many of the restaurants on the 2014 list of Most Allergy Friendly more...

This Money Could Help Your Community

But don’t wait, as time is running out on these opportunities!

4 Tips for Healthy Meal Planning on a Budget

By Dawn Harris is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tipscareer advice, craft ideasquick kid friendly recipes, and more. 

One of the most common more...

What are the Best Fruits for Kids?

They can make a quick an easy snack on-the-go, a sweet side dish or a simple and healthy dessert for the whole family.  The key is to eat a wide variety of fruits as part of your diet because each fruit is unique and has a slightly different nutritional make-up. 

Fruits come in a variety of colors, and every color contains a variety of health promoting antioxidants and/or “ more...

Family-Friendly Healthy Eating at Mexican Restaurants

Sure, Mexican food is notoriously loaded with calories, fat and sodium, but here are some tips for family-friendly, healthy eating at Mexican restaurants that will make it easy to enjoy those full Latin flavors without sacrificing your family’s health:

· Load up on vegetables – They provide fiber, vitamins, minerals, antioxidants, and phytochemicals that are a must for everyone in the family.  Opt more...

5 Must Have Foods for Nutrition

Fish – This guy can keep hearts and brains going strong with plenty of omega 3 fatty acids.  Try varieties like Mahi Mahi, Trout, Salmon and Tilapia in everything from baked and broiled entrées to tacos, and pastas, to fresh appetizers at restaurants.  Try this kid-tested Roasted Fish and Crispy Slaw Wrap more...

Healthy Kids - Just 100 Calories a Day

According to Healthy Weight Commitment Foundation and Together Counts, halting the rise of obesity by the year 2020 may be as easy as 41 (for kids) or 100 (for adults) calories per day.

A study by Claire Wang, MD, ScD, Tracy Orleans, PhD and Steven Gortmaker, PhD that appeared in the May 2012 American Journal of more...

Olive Garden Parents Night Out February 7th

Olive Garden, your Parents Night Out offer is genius!  On Friday February 7th, Olive Garden and 145 participating My Gym locations are teaming up to offer a Parents Night Out, so that parents can drop off their kids, ages 2-12, at the local My Gym then head to Olive Garden for a much needed, relaxing dinner.  The best part is that the child care at My Gym more...

10 Healthy Snacks For Kids

Make eating healthy easy and kid-friendly!

1.     Popsicles with 100% fruit juice
2.     Fruit sandwiches with low-fat cheese
3.     Peanut butter and fresh fruit
4.     Fruit and low-fat yogurt
5.     Fruit smoothies
6.     Fruit cups
7.     Fresh fruit more...

5 Ideas to Make Family Meal Planning Fun

Courtesy of Obesity Action Coalition

Healthy Kids Start at Home
by Chef Dave Fouts and Vicki Bovee, MS, RD

Here are some suggestions to get you started with a theme:

1. ABC Menu – Plan a more...

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