Healthy Road Trips & Dining Out
By Melissa Halas-Liang, MA, RD, CDE
School may be out for the summer, but healthy eating is not! A nutritious diet is always in, whether it’s fall, winter, spring, or summer! The hot season is typically associated with relaxation, sunshine, and leisurely vacations, but for some, it may also signify stress, the stress of traveling with kids. That does not mean, though, that you have to chuck those healthy eating habits out the
Games, Tips and Tools for a Healthy Summer Vacation
Have you had a chance to explore the Together Counts website yet? Together Counts is a nationwide program devoted to helping families live active, healthy lives through the concept of “energy balance” (calories in and calories out), and the Together Counts website may be just what you need to keep the thrill of summer vacation alive.
From personal stories and parent-tested