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3 Ideas for Family Health and Fitness


Are you trying to make family health and fitness a priority?  If so, making health and fitness fun for the whole family can go a long way.  Family Health and Fitness Day, the last Saturday in September each year, is a great opportunity to jumpstart your family’s health with activities and events around the country to help celebrate.  If you aren’t able to get out to one of the day’s events or you’re more...

4 Healthy Ideas for Grilling with the Family

Summer may be coming to a close, but that doesn’t mean grilling with the family has to end.  In many parts of the country, weather is perfect for backyard barbecues and weekday grilling with the family for weeks to come.  If you and your family plan to make the most of mild weather to spend more time cooking and eating outside, get everyone involved. 


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Healthy School Lunch Ideas from ABC's The Chew


By Rachael Derr, R.D.

The end of summer can be a bummer for kiddos.  Make back-to-school fun with cool and delicious healthy school lunch ideas like the ones from Daphne Oz!  To make all your kids’ school lunches fun, healthy and easy:

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Healthy Road Trips & Dining Out


By Melissa Halas-Liang, MA, RD, CDE

School may be out for the summer, but healthy eating is not! A nutritious diet is always in, whether it’s fall, winter, spring, or summer! The hot season is typically associated with relaxation, sunshine, and leisurely vacations, but for some, it may also signify stress, the stress of traveling with kids. That does not mean, though, that you have to chuck those healthy eating habits out the more...

Kids LiveWell Celebrates 3 Years of Healthier Menu Choices


It’s been three years since the launch of the Kids LiveWell program.  First created and announced in July of 2011 by the National Restaurant Association in conjunction with Healthy Dining, this revolutionary program introduced families coast to coast to menu choices that everyone at the table could feel good about.  Kids LiveWell menu choices combine good-for-you ingredients with flavor kids love for a whole new spin on the traditional kids menu.  Year after year the more...

Games, Tips and Tools for a Healthy Summer Vacation


Have you had a chance to explore the Together Counts website yet?  Together Counts is a nationwide program devoted to helping families live active, healthy lives through the concept of “energy balance” (calories in and calories out), and the Together Counts website may be just what you need to keep the thrill of summer vacation alive. 


From personal stories and parent-tested more...

It’s Summer Vacation, Now What?


  • When looking for activities and childcare, local recreation centers are a good place to start.  Many offer a wealth of classes, camps and other activities to keep kids active over summer vacation.  Day camps through your local recreation center can be a fun option for childcare.
  • Consider partnering with other parents to share childcare and keep all the kids occupied.  Coordinate to take turns hosting the kids and taking them to the park more...

How to Get Kids to Eat Their Veggies

Ask almost any parent about getting kids to eat vegetables, and you’ll probably get the same story: it’s a battle.  If you’re tired of the daily battles in the veggie war, new research may help.  According to the new findings highlighted on Fruits and Veggies More Matters, it may be as easy as pairing those unpopular veggies with foods your kids already like.  Ok, it more...

7 Kids LiveWell Meals


From on-the-run breakfasts to take-a-breather-before-practice dinners, these 7 Kids LiveWell menu choices have you and your family covered:


Egg White and Cheddar Breakfast Sandwich, Apple Cinnamon more...

Throwback Thursday: Childhood Games and Meals


While Throwback Thursday is usually a great opportunity to share old photos of you, your friends and family sporting such classic looks as feathered hair, neon jellies or grunge-era plaid, it’s also a chance to share a little history and insight with the kids in your life.   That’s just the topic of Allison McDonald’s post on Together Counts – sharing meals and games that she enjoyed as a child with her kids.  Not only does this sharing pass on the more...

Video: Will Ferrell Learns About Healthy Eating


You may have heard that the Let’s Move Initiative, started by First Lady Michelle Obama, recently celebrated four years of helping American children grow up healthier.  The Let’s Move Initiative is “dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.”  To accomplish this, the initiative focuses on:

6 Tips to Add Nutrition to Your Child’s Diet

By Work It Mom Staff


WorkitMom.com is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tips, career advice, craft ideas, quick kid friendly recipes, and more. 


Most of us live in a culture more...

Most Allergy-Friendly Restaurant List Released


According to Paul Antico, Founder and CEO of AllergyEats and father of three food-allergic children, the restaurants included on the list “have demonstrated a superior willingness and ability to accommodate guests with food allergies.  We applaud their exemplary efforts around food allergy protocols, training and education and congratulate them for earning a place on this prestigious list.”

Many of the restaurants on the 2014 list of Most Allergy Friendly more...

This Money Could Help Your Community


But don’t wait, as time is running out on these opportunities!
 

How to Eat out With Kids

So why do we still go out to eat with our kids?  Because we love to eat out at restaurants, and we want our kids to share that love of food with us.  The excitement of discovering delicious new dishes created in those magical restaurant kitchens… even if it can be trying, exhausting and even downright embarrassing sometimes!

The trick is to be ready with tips, tools, toys and even a few tricks when you go out to make sure the whole family can enjoy a restaurant more...

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