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Healthy Kids Meals
Tips to Help Your Whole Family Eat Healthier

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Swimming Taco- Kids LiveWell Recipe Challenge Winner

From UW Health

Granted, not all kids are fans of fish, but one way to get kids to eat fish is to serve it in tortillas.  A warm whole wheat or corn tortilla loaded with seasoned and grilled mild fish is then topped with diced mango, fresh cabbage and a hint of lime and cilantro – sure to be a hit with kids.  Round out the meal by serving with fresh grapes on the side and a frozen banana avocado smoothie, and you’ll have a winning lunch or dinner.

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Upcoming Webinar – Eating for Health and Cancer Prevention

In the upcoming webinar from American Institute for Cancer Research (AICR), you will learn (a) how diet can affect not only your health but that of generations to come and (b) how foods like green, leafy vegetables can improve health.  You’ll also find out how parental eating habits influence children's eating habits for life, how to motivate yourself to eat better, and the steps you can take to raise a healthy family while lowering cancer risks.  more...

Do-Re-For-Me Sandwich- Kids LiveWell Recipe Challenge Winner

Whole grain bread is paired with sweet strawberry jam and protein-rich sunflower seed butter for a reinvented classic your kids will sing for.

Serves 1

From Bean Sprouts Café & Cooking School

Ingredients:
  • 2 slices organic multigrain oat bread
  • 1 Tbs. organic strawberry more...

How Restaurants Are Reinventing Kids’ Menus

If you’ve been to a restaurant recently, you may have noticed that restaurant kids’ menus are changing for the better.  As parents’ priorities turn more towards the health of their families, and requests for healthy menu choices that fit into a busy lifestyle increase, more and more restaurants are making changes big and small to keep up with the demand.

Whether it’s a simple ingredient swap or an entirely new dish on the kids’ menu, here are ten more...

5 Ideas for Keeping Balanced New Year’s Resolutions as a Family

Courtesy of Together Counts

With the start of 2014 upon us, it’s common for many people to set New Year’s Resolutions around living healthier and more balanced lives, following in-line with what Together CountsTM encourages for families all year long. Whether it’s about eating better, being more...

Dining Out with Kids and Healthy Eating Can Go Hand in Hand

The Kids LiveWell Program is getting kudos once again for how it helps busy families on-the-go find the best choices at restaurants.  Parenting.com recently featured an overview of the Kids LiveWell Program, including how it’s expanded since more...

Kids Quesa WOW Dilla - Kids LiveWell Recipe Challenge Winner

From Sysco Hampton Roads

Ingredients:
  • 2½ ounces broccoli florets, sliced ¼-inch thick
  • 1 tablespoon part-skim mozzarella
  • 2 ounces chunky mild salsa
  • 2 teaspoons fresh cooked corn
  • 2 ounces cooked, sliced chicken breast
  • 2 ounces sliced bell peppers
  • 6-inch whole-wheat tortilla

Directions:
  1. Spray pan more...

Cancer Prevention Starts with KIDS


Courtesy of AICR and Melissa Halas-Liang

When we hear the terms “high cholesterol,” “high blood pressure,” and “heart disease,” we often imagine older adults, not children! But with today’s technology, we have the power to spot the early signs of heart disease before any symptoms manifest, and the results are shocking.

By measuring more...

3 Ideas for Family Health and Fitness


Are you trying to make family health and fitness a priority?  If so, making health and fitness fun for the whole family can go a long way.  Family Health and Fitness Day, the last Saturday in September each year, is a great opportunity to jumpstart your family’s health with activities and events around the country to help celebrate.  If you aren’t able to get out to one of the day’s events or you’re more...

4 Healthy Ideas for Grilling with the Family

Summer may be coming to a close, but that doesn’t mean grilling with the family has to end.  In many parts of the country, weather is perfect for backyard barbecues and weekday grilling with the family for weeks to come.  If you and your family plan to make the most of mild weather to spend more time cooking and eating outside, get everyone involved. 


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Kid-Friendly Cooking with Healthy Herbs

Kid-friendly cooking, like kid-friendly dining, can be like walking a tight rope for families.  Kid-friendly cooking must combine the flavors, textures and ingredients that young palates can enjoy with the nutrition and flavors that adults in the family can appreciate.  Many a healthy dinner has been the setting for family food battles.  We don’t promise to end those altogether, but we can help. 

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Healthy School Lunch Ideas from ABC's The Chew


By Rachael Derr, R.D.

The end of summer can be a bummer for kiddos.  Make back-to-school fun with cool and delicious healthy school lunch ideas like the ones from Daphne Oz!  To make all your kids’ school lunches fun, healthy and easy:

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Healthy Road Trips & Dining Out


By Melissa Halas-Liang, MA, RD, CDE

School may be out for the summer, but healthy eating is not! A nutritious diet is always in, whether it’s fall, winter, spring, or summer! The hot season is typically associated with relaxation, sunshine, and leisurely vacations, but for some, it may also signify stress, the stress of traveling with kids. That does not mean, though, that you have to chuck those healthy eating habits out the more...

Kids LiveWell Celebrates 3 Years of Healthier Menu Choices


It’s been three years since the launch of the Kids LiveWell program.  First created and announced in July of 2011 by the National Restaurant Association in conjunction with Healthy Dining, this revolutionary program introduced families coast to coast to menu choices that everyone at the table could feel good about.  Kids LiveWell menu choices combine good-for-you ingredients with flavor kids love for a whole new spin on the traditional kids menu.  Year after year the more...

Games, Tips and Tools for a Healthy Summer Vacation


Have you had a chance to explore the Together Counts website yet?  Together Counts is a nationwide program devoted to helping families live active, healthy lives through the concept of “energy balance” (calories in and calories out), and the Together Counts website may be just what you need to keep the thrill of summer vacation alive. 


From personal stories and parent-tested more...

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