11 Healthy Lunch Ideas for Kids
Courtesy of Together Counts and SPARK
Here is a handful of kid-friendly lunch recipes featuring tons of healthy and tasty ingredients that are easy to prepare and pack away for the final days of the school year and all summer long:
Chicken Noodle Soup: You can make soup on the
Sunny Side Up, Please
Mother’s Day, Cinco de Mayo, and Memorial Day are all happening in the next few weeks, but I bet you didn’t know that May is also National Egg Month. That’s right, it’s the time to celebrate one of our favorite breakfast foods. But, how much do your kids know about eggs and where the rest of their food comes from?
As a partner of the Healthy Weight Commitment Foundation (HWCF), we encourage busy families to check out their more...
Stealth Mom Tips and Recipes to Get Kids to Eat Healthy
We think it’s safe to say that when it comes to healthy eating, almost every parent out there has faced some resistance from their kids. Moms, dads, grandparents and other caregivers have begged, bribed, tricked and flat out TOLD kids to eat healthier foods like vegetables, whole grains and lean proteins.
It’s no easy task! Quite frankly, it would be easier to let them feast on junk food, but no one ever said parenting was easy. The goal
3 Ideas for an Easy Valentine's Day with the Family
Valentine’s Day and restaurants seem to go hand-in-hand. The idea of sharing a meal out with that special someone has long been a favorite way to spend this love-filled holiday. That doesn’t mean you can’t start some new traditions, especially when you have kids. Get creative and celebrate a healthy Valentine’s Day with food, fun and those special people in your life. Ideas like these can help you get started:
Healthier Dessert Recipe: Crème au Chocolat Cups from Cuisinicity
If you’re dreaming of chocolate this holiday season, we have just the dessert recipe for you. Crème au Chocolat cups. Not only is this a vegan recipe, it’s also a great example of a healthy dessert recipe that can help you stay on track without giving up your chocolate! This recipe from Cuisinicity takes a classic chocolate lover’s recipe, rich with fat and calories, and reinvents it without giving up
Kids in the Kitchen
While restaurants can be a great option for busy families throughout the week, getting kids cooking in the kitchen is a must, too. Cooking together as a family teaches kids more than just how to make a recipe! When eating out, opt for Healthy Dining and Kids LiveWell menu choices to demonstrate the importance
Cancer Prevention Starts with KIDS
Courtesy of AICR and Melissa Halas-Liang
When we hear the terms “high cholesterol,” “high blood pressure,” and “heart disease,” we often imagine older adults, not children! But with today’s technology, we have the power to spot the early signs of heart disease before any symptoms manifest, and the results are shocking.
3 Ideas for Family Health and Fitness
Are you trying to make family health and fitness a priority? If so, making health and fitness fun for the whole family can go a long way. Family Health and Fitness Day, the last Saturday in September each year, is a great opportunity to jumpstart your family’s health with activities and events around the country to help celebrate. If you aren’t able to get out to one of the day’s events or you’re
4 Healthy Ideas for Grilling with the Family
Summer may be coming to a close, but that doesn’t mean grilling with the family has to end. In many parts of the country, weather is perfect for backyard barbecues and weekday grilling with the family for weeks to come. If you and your family plan to make the most of mild weather to spend more time cooking and eating outside, get everyone involved.
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