Kids and a Vegetarian Diet
By Sara Lucero
That’s not always easy, whether your child is vegetarian or not, but with the right information and tips, it can be an opportunity for the whole family to explore some new meatless choices.
The first step is to get familiar with the different types of vegetarian diets and determine which one your child is choosing to follow. The most common vegetarian diets include:
Tips for Eating Healthy During your Next Vacation
Adventures in healthy eating: learn to travel lightly
Tips for eating healthy during your next vacation
by Heather Stefan, RD
Courtesy of Work It Mom
The key to make your vacation a nutrition success is to find a balance between simple indulgences, large portions and high-fat food options.
1. Family road trip: Leave on a full tank. Whether you