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Tips to Help Your Whole Family Eat Healthier

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Healthy Holidays? HoHoHo

We encourage healthy activities like those you’ll find as part of our free Together Counts™ program. Learning how to make healthy decisions which lead to healthy habits is what the program aims to teach children in grades Pre-K through 5.
 
In the spirit of the season, here are five ideas for incorporating healthy and fun habits as a family this holiday season.
 
  1. Since December brings more...

Bringin’ Back the Yum

By Anita Jones-Mueller
December 8, 2016

It’s not just kids, either. So many people have suffered through a plate of mushy broccoli or a dry chicken breast or flavorless brown rice that may have needed just a little culinary love to become utterly craveable. 

It’s time to bring back the yum without sacrificing the nutrition. 

Restaurants are always a great resource for ideas to add flavor to foods as well as tasty more...

10 Kid-Approved Choices

By Sara Lucero

What would you add to the list for other busy parents to try with their kids at home?
  1. Crock Pot Chicken and Wild Rice Soup – Easy and made with lean protein and whole grains.  Toss everything in the crock pot and go.  Be sure to add any other veggies your kids enjoy to help round it out and clean out the fridge.
  2. Kid's Turkey more...

5 Ways to Keep Calm and Carry on this Holiday Season

Halloween has come and gone, and those pumpkins are being replaced with copious amounts of cornucopia. As it begins to cool down outside, it can feel like the Turkey Trot will never end. While this season is busy, it is also one of the most enjoyable times of the year. Don’t forget to take a breather from the holiday fun and exhaustion to enjoy time with your family.
 
In the spirit of the season, we offer 5 tips to keep building healthy and fun habits as a family this more...

How to Teach Kids Healthy Habits

By Sara Lucero

If you’re like many of us parents out there, sometimes you wish there were a manual outlining how to best raise your kids.  OK, most of the time a manual would be nice.  When it comes to teaching your kids healthy habits, there may not be a manual, but there are some tried and true recommendations that can help you set your children up for success.  The added bonus is that they usually help the whole family live a healthier more...

6 Ways to Get your Family’s Pumpkin Spice On this Month!

As members of the Healthy Weight Commitment Foundation (HWCF), we encourage healthy activities like those you will find as part of their free Together Counts™ program. Learning how to make healthy decisions which lead to healthy habits is what the program aims to teach children in grades Pre-K through 5.
 
Whether it’s going for a family walk or opting for the Healthy Dining and Kids LiveWell menu choices at more...

6 Scary Good Meals for the Family

By Sara Lucero

Whatever Halloween recipes you choose, make sure they focus on fruits and vegetables, lean protein and whole grains.  While this is a smart way to make the best choices throughout the year, it’s especially important now when so many less nutritious choices like candy and cookies are up for grabs. Check out our Pinterest boards for some ideas.

Do make the healthy choice the easy more...

Kids and a Vegetarian Diet

By Sara Lucero

That’s not always easy, whether your child is vegetarian or not, but with the right information and tips, it can be an opportunity for the whole family to explore some new meatless choices.
 
The first step is to get familiar with the different types of vegetarian diets and determine which one your child is choosing to follow.  The most common vegetarian diets include:

It's Not Too Late! Dine Out for No Kid Hungry

By Sara Lucero

It’s that time of year again, Dine Out for No Kid Hungry, and you still have time to participate in the most delicious way! During the month of September, restaurants across the country address childhood hunger with various promotions throughout the month, including donations, coupons, and single day promotions as well as specific marketing content provided from No Kid Hungry campaigns. According to Dine Out for more...

And Just Like That...It's Back to School!

As members of the Healthy Weight Commitment Foundation (HWCF), we encourage healthy activities like those you’ll find as part of their free Together Counts™ program. Learning how to make healthy decisions which lead to healthy habits is what the program aims to teach children in grades pre-K through 5.
 
Healthy Dining is proud to support every family’s health with dietitian-recommended Healthy Dining and more...

Savor the Flavor of Eating Right

Close your eyes and picture your favorite meal or snack. Picture someone offering to make it for you and how happy that makes you feel. Now, picture yourself enjoying it. Chances are there’s at least one component that is “better for you,” like a seasonal fruit or vegetable. And chances are there’s also one component that’s a little decadent. That’s a great canvas for balanced eating over time, something that the Together Counts™ program for healthy more...

Tips for Eating Healthy During your Next Vacation


Adventures in healthy eating: learn to travel lightly
Tips for eating healthy during your next vacation
 
by Heather Stefan, RD
Courtesy of Work It Mom


The key to make your vacation a nutrition success is to find a balance between simple indulgences, large portions and high-fat food options.


1. Family road trip: Leave on a full tank more...

Kids LiveWell Celebrates 5 Years of Healthier Choices

Happy Birthday to Kids LiveWell!  This first-of-its-kind initiative is celebrating five years of helping kids eat healthier at restaurants.  We at Healthy Dining are proud to work with the National Restaurant Association on such an important program helping American families eat well away from home.
 
Kids LiveWell was big news for more...

7 Easy Ways to Eat More Fruits & Vegetables

Courtesy of Together Counts
 
If you’re like most Americans, you’re not eating enough fruits and vegetables. In fact, fewer than 15% of individuals meet the daily intake recommendations for fruit, and fewer than 90% meet the recommendation for vegetable consumption, according to Scientific Report of the 2015 Dietary Guidelines Advisory more...

8 Recipes to Sneak in More Fruits and Veggies

Adding more fruits and veggies to your family’s diet isn’t always the easiest goal to accomplishment, but this time of year may give you an advantage!  As the weather warms and the variety of fruits and vegetables available at the market expands, encouraging kids and spouses to add an extra serving here and there becomes a much less daunting task.  To make it effortless:
  • Get everyone involved in selecting fruits and vegetables for the week.
  • more...

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