Healthy Habits for Healthy Kids
Giving kids the opportunity to learn these healthy eating habits from an early age can help give them an understanding of the importance of living a healthy lifestyle and a better appreciation of food itself.
Helping kids learn healthy habits to thrive can be as easy as regularly using prompts like these from Together Counts in conversation:
Be adventurous – Don’t be
The Reality of a Pregnancy Diet
Pregnancy is an exciting time in a woman’s life. So many changes are happening: physical, emotional, financial and many more. One of the biggest changes – for better or for worse – can be found in the diets of newly pregnant women. If you are one of the lucky ones, your pregnancy hasn’t given rise to any aversions to healthy foods, but rather to ice cream, cakes and pies. You happily load up on lean proteins, fruits and leafy green vegetables at every