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Loving Your Young Hearts

From the moment we hear the first heartbeat to the day they come home crying because someone hurt their feelings, we, as moms are the protectors of our children’s hearts. And just as important, we must nourish their hearts with high quality nutrient-rich foods that fuel their bodies to grow and learn and thrive. February is National Heart Month and a great time to hear some perspectives from Moms about how they love and care for their young hearts:


Spotlight on Nicole Barreira

Corporate Chef for Great New Hampshire Restaurants (Copper Door, Cactus Jack's and more...

Healthy Resolutions for the Whole Family

By Sara Lucero

Here we are, January again.  Another rushed holiday season behind us and resolutions now in the air.  Throughout the year, I try to incorporate healthier habits into my family’s routine here and there, like using more whole wheat flour and ordering healthier choices at restaurants, but as soon as the New Year rolls around, I want to make more sweeping resolutions! 
With two little ones, ages 6 and nearly 2 more...

Spotlight on Marta DeWulf


- Mom of two teens
- Nutritionist for 20 years

Jenna’s Kids LiveWell Restaurant Favs


Jenna’s feet aren’t on the ground much. She is always running and jumping. So I am always trying to make sure she has the nutrients she needs to learn and grow and thrive!


Interview with Elizabeth Pivonka


Registered dietitian with PhD in Foods and Nutrition Science; mom of two teens, ages 17 and 19; President of Produce for Better Health Foundation; leads Fruit and Veggies More Matters nationwide health initiative more...

Interview with Heather Cabot

Mom to twin six year olds; avid nutrition and fitness enthusiast; Web Life editor for Yahoo!, frequently featured on the Today Show; founder of; former network TV news anchor; adjunct professor Columbia University Graduate School of more...

Interview with Catherine Katz

Catherine, I am so excited to hear your secrets for enticing kids to eat healthy. With five kids spanning thirteen to twenty four years old, you are truly an expert! Plus, you are married to Dr. David Katz, the renowned health and more...

Balanced Meals for the Mom-to-Be

Pregnancy is an exciting time in every woman’s life. So many changes are happening: physical, emotional, financial and many more.  One of the biggest changes – for better or for worse – can be found in the diets of newly pregnant women.If you are one of the lucky ones, your pregnancy hasn’t given rise to any aversions to healthy foods, but rather to ice cream, cakes and pies.  You happily load up on lean proteins, fruits and leafy green vegetables at every more...

Healthy Moms Raising Healthy Kids

Are you on a journey to inspire your kids to eat healthier? How about your spouse or significant other? This new blog is all about that journey! I’m talking to moms across the nation – moms with toddlers to tweens to teens – exploring their healthy eating strategies, secrets…and struggles.

This new blog is all about how to best inspire our families to eat more fruits, vegetables, whole grains and more...

What Moms Can Learn from Top Athletes to be at the Top of Their Game

With the Summer Olympics in full swing, athletes are the big stars of the day.  The best of the best are competing in front of the world at the events they’ve spent years mastering.  As we watch them push themselves to be the very best in their sport, there are lessons we can take away and apply in our own lives, whether we are athletes or not.  And here’s a hint: it takes more than just eating healthy and exercising!

We here at Healthy Dining more...

Easy Ways to Get Kids to Eat Healthy at Restaurants

They are our pride and joy.  They make us laugh and they make us cry.  They can be endless fun and cause us to pull our hair out… especially when it comes to restaurant dining.  Yes, we’re talking about the kids in our lives, and we know from personal experience that it’s not always easy to get kids to eat healthy, especially when dining out.

That’s exactly why Healthy Dining collaborated with the National Restaurant Association to more...

Moms Talking Healthy Meal Options for Their Family

The acclaimed website Café Mom is helping moms take control of their families more...

Launching Kids LiveWell

I just returned from an exciting trip to Washington DC, for the launch of Kids LiveWell. In partnership with The National Restaurant Association (NRA), Healthy Dining worked to develop and execute this initiative to improve the nutritional profile of kids’ meals at restaurants. Nineteen restaurant chains have already joined Kids LiveWell and we were thrilled to have these restaurants as our inaugural leaders.

The launch more...

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