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Tips to Help Your Whole Family Eat Healthier

Kids’ Healthy Eating Habits – How to Work with Caregivers

Successfully parenting your child towards lifelong healthy eating habits involves the entire family, including caregivers (nannies, babysitters and grandparents). 
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Chances are that if you have kids, you have some kind of child care.  Whether it’s the weekly sleepover at Grandma and Grandpa’s house to give you a much-needed break or a nanny watching your kids full time while you’re at work, it’s important that everyone be on the same page with feeding the kids right.  This consistency is a must for long-term healthy habits.  Eating in or dining out, these tips from SuperKids Nutrition can help your kids learn healthy habits no matter who is in charge.

by Melissa Halas-Liang, MA, RD, CDE

Successfully parenting your child towards lifelong healthy eating habits involves the entire family, including caregivers (nannies, babysitters and grandparents).  Working with your caregiver to build a balance of freedom and restriction for your child can be challenging at times. Stocking healthy foods for your children and caregiver is the first step to make choosing what to eat and serve easier. But demonstrating healthy habits and guiding kids into healthy behaviors entails more than just that! Here are other steps your caregiver can take to foster healthy eating for life:
  • Don’t Reward Good or Bad Behavior with Food. Impress upon your caregiver the importance of helping your child build a healthy relationship with food. Using food as a bribe or reward for good behavior in childhood is linked with an increase in restrictive food behaviors and binge eating in adults (1). Set your child up for success by keeping food separate from behavior and emotions. Instead, encourage your caregiver to reward your child for good behavior with fun activities like 10 minutes of extra play time at the park or the choice of a new nap-time reading book.
  • Cut down on juice. You don’t want juice, but your caregiver loves it –so you keep it in stock. Watch out! Your child may want it, too. Excess juice intake (12 oz./day or more) by young children may decrease a child’s appetite, resulting in lower food intake and poor growth.  So offer a practical solution. Juice can easily be overdone – remember the 4 oz. Dixie cup – this is the right juice portion size for preschool age children. Offer 100% juice in the correct portion. Or you can offer watered down versions of juices to kids. Mix a small amount of juice with seltzer water for a fun carbonated treat! Find out your child’s water needs.
  • Encourage New Foods. Research shows that as children mature through their toddler years, the number of food exposures required before a child will accept a new food increase. It takes relatively few exposures for infants to enjoy a new food, whereas it can take up to 15 exposures before a 3 or 4 year old will voluntarily eat a new food (1). Fifteen exposures is quite a lot, so remind the caregiver not to give up! Continue to stock a variety of foods for your child, and his/her palate with likely expand in the future. Talk to your caregiver about encouraging statements to provide around food. For example, if your child says, “These peppers are yucky!” try saying, “but have you ever tried these peppers? Maybe if you try them today, you will be surprised by how tasty they are.” If your child declines, encourage one bite. Another strategy is to offer two vegetable choices, and allow the child to choose. Kids will often eat more of the vegetable they chose, feeling empowered. But relax, and don’t make it a food fight if the child says no. Instead encourage your caregiver to offer the same food, prepared in different ways on other days, such as cooked, raw, roasted, shredded, finger size or cut with cookie cutters. Share these tips on getting your kids to eat more produce.
  • Eat the Rainbow. It is important to empower your children and give them control of their healthy eating habits. One fun idea is to have your nanny show your child a picture of a rainbow and ask him or her to pick out four colors. Next, ask your child to come up with one fruit or vegetable in each color category to eat that day. For example kale chips for green, tomatoes for red, sweet potato for orange, and banana for yellow. This gives your child choices while still ensuring a well-balanced healthy diet. Print out the Super Crew color tracker (it’s fun!) and have the nanny and child track how many colors are eaten each day for the week.
  • Be positive and encouraging. The best advice is lay to ground rules with the nanny up front. Always be positive and nice! Give a one-sentence reason why this is important to you, such as “It is very important to our family to provide a healthy diet, so our child gets sick less often and grows healthy.” Make it easy for your nanny to get on board, with tips on the fridge for quick and easy healthy snack and meal ideas!

Get feedback from your nanny, caregiver or grandparent on which strategies are working and which ones aren’t, so you can present a united front to your child. It really does take a village to (properly) raise a child!

Don’t forget to direct caregivers to Healthy Dining Kids LiveWell menu choices when they’re on the go. Dietitian-recommended choices like these are not only rich in fruits, vegetables, whole grains and lean proteins; they also teach kids to make healthier choices away from home:


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