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Tips to Help Your Whole Family Eat Healthier

5 Recipes to Build Healthy Habits

It’s pretty well known that healthy eating habits are formed early.  Eating habits, good or bad, are formed early.  That’s why so many parents are looking for fun and creative ways to entice little ones to eat well.  That may mean more vegetables, whole grains or lean protein.  It could include more organic, whole foods or plant-based choices.
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Whatever your family’s focus when it comes to healthy eating, nurturing a love of food and the variety of fresh and flavorful choices out there is a cornerstone of lifelong healthy habits. One of the best ways to do that is with fun recipes like these from Superkids Nutrition.  These recipes and ideas not only capture kids’ imaginations, but they are also made with quality ingredients that support active, growing kids and build the foundation for a healthy lifestyle.
  1.  Tofu, Your Kids Will Love!
  2.  Dinner Color Duets
  3. Cauliflower Tots
  4. Fresh Spring Rolls with Peanut Dipping Sauce
  5. 10 Ways to Dress up your Morning Toast
How do you help the kids in your life learn healthy eating habits without the fuss and fight?

Restaurants can be part of a healthy lifestyle, too. When eating out, opt for healthier choices made with fruits, vegetables, whole grains and lean protein and dietitian-recommended menu choices like these featured on



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