Healthy Dining Finder - 10 Healthy Snacks For Kids

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Tips to Help Your Whole Family Eat Healthier

10 Healthy Snacks For Kids

If you’re running short on creative ideas for the kids’ snacks, we have just the thing for you!  These ideas for healthy snacks from Fruits and Veggies More Matters feature fruit and are perfect for packing in school lunches, having at the ready for after school or taking with you on family adventures over the weekend.
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Make eating healthy easy and kid-friendly!

1.     Popsicles with 100% fruit juice
2.     Fruit sandwiches with low-fat cheese
3.     Peanut butter and fresh fruit
4.     Fruit and low-fat yogurt
5.     Fruit smoothies
6.     Fruit cups
7.     Fresh fruit dipped in applesauce
8.     Dried fruit like raisins, blueberries and apricots
9.     Fruit salad
10.  Frozen fruit chunks

Find more healthy snacks and recipe ideas using fruits and vegetables here.

Don’t stop at healthy snacks.  Healthy Dining menu choices at restaurants often feature fruits and vegetables that you and your whole family will love.  Here are some of our dietitians’ picks for tasty choices at restaurants:

Regular Teriyaki Veggie Bowl with Brown Rice at Samurai Sam’s Teriyaki Grill
(320 calories, 2 g fat, 400 mg sodium)
Located in AZ, CA, IL, MO, MT, NE, NJ, NV, NY, OH, OR, TX, UT, WA

Sun-Drenched Portobello & Vegetable Sandwich at Bahama Breeze
(670 calories, 22 g fat)
Located in DE, FL, GA, IL, MA, MD, MI, NC, NJ, NV, OH, PA, TN, VA, WA

Spaghetti with Marinara at Brookfields
(Fruit, Vegetable)
Located in Sacramento area, CA


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