Q: What should I eat after a workout?
With the weather warming up, you may be gearing up your fitness routine. For the most effective workouts, it’s important to follow a healthy diet before and after exercise. This includes drinking plenty of water to stay hydrated and eating the right foods in the right combinations to prepare for and recover from your workout. Whether you’re carrying an easy to eat snack or enjoying a meal out at a restaurant, there are important recommendations to keep in mind when it comes to what you should eat after a workout.
Registered Dietitians Answer Your Questions about Restaurant Nutrition
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a Mediterranean Diet
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