Healthy Dining Finder - What is your opinion of diet soda?
 



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Registered Dietitians Answer Your Questions about Restaurant Nutrition

What is your opinion of diet soda?


Diet soda is ok in moderation, one a day or every other day. It is definitely not a nutritious beverage choice, meaning it does not have calcium like skim milk or vitamin C like 100% juice. However, it is calorie free or...
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Diet soda is ok in moderation, one a day or every other day. It is definitely not a nutritious beverage choice, meaning it does not have calcium like skim milk or vitamin C like 100% juice. However, it is calorie free or low calorie which is helpful in terms of weight loss purposes if you enjoy the taste. Alternatives would include herbal iced teas or flavored sparkling waters.

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Registered Dietitians Answer Your Questions about Restaurant Nutrition

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