Healthy Dining Finder - What are the Health Benefits of Curry?
 



Ask the Dietitians
Registered Dietitians Answer Your Questions about Restaurant Nutrition

What are the Health Benefits of Curry?


The majority of touted health benefits from curry are derived from turmeric, a bright and beautiful yellow/orange colored key ingredient in most curries.
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

By Megan Holt, DrPH, MPH, RD:

Q: I’m a big fan of curry powder and curry dishes at restaurants.  What are potential health benefits of curry?

A: The majority of touted health benefits from curry are derived from turmeric, a bright and beautiful yellow/orange colored key ingredient in most curries. Turmeric contains an active compound by the name of curcumin, which is renowned for its antioxidant /anti-inflammatory properties.  Curcumin has been suggested to have protective effects against:
  • Liver disease
  • Cardiovascular disease (through lowering cholesterol)
  • Arthritis
  • Various cancer
  • Neurodegenerative disorders such as Alzheimer’s due to its anti-inflammatory, antimicrobial and antioxidant properties.

The large majority of studies have been animal studies, so it’s too soon to know whether these benefits apply to humans.  Additional studies are needed on humans before we can speak to the benefits of curcumin with some degree of certainty, though turmeric has been used medicinally in Ayurvedic circles for centuries. 

Get your fill of curry in healthy recipes at home and when dining out at restaurants in menu items like these at participating Healthy Dining restaurants: 
&nbsb;

 
 
 
 
 
 
Ask the RD

Registered Dietitians Answer Your Questions about Restaurant Nutrition

More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
Cut Calories

20 Ways at Italian Restaurants

Here are some ways you can cut your calories the next time you eat Italian.
Read More

For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers