Soy seems to have an equal number of promoters and detractors. Should we go out of our way to eat more soy or avoid it? One website touts it as a cure for hot flashes, while another warns it may bring on early puberty. One source says it’s good for your heart, and another says it’s bad for your thyroid.
Registered Dietitians Answer Your Questions about Restaurant Nutrition
to Add to Your Diet
Lose Weight and Lower Cholesterol
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