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Everybody DASH

The DASH diet has been shown to help lower blood pressure and blood cholesterol, as well as reduce the risk of kidney stones, osteoporosis, Alzheimer’s disease, heart disease and congestive heart failure. DASH stands for “Dietary Approaches to Stop Hypertension.” This ground-breaking randomized controlled study, first published in the New England Journal of Medicine in 1997, demonstrated …

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Low Fat Sunset Sauce from California Tortilla

Low-Fat Sunset Sauce from California Tortilla  Low-Fat Sunset Sauce from California TortillaAdd a little spice to your salads, bowls, burritos and more with California Tortilla’s signature Sunset Sauce.  How will you use it? Also Check Out: Ingredients: 4 fresh, red, ripe Roma Tomatoes, medium diced 1/4 white onion, medium diced 2 cloves fresh garlic, minced 1 small to …

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Spinach Cranberry Salad with Poppyseed Vinaigrette

With a combination of spinach, cranberries, almonds and a delicious poppyseed vinaigrette, it is no wonder why this salad is a long time Sizzler favorite! Makes 4 Servings Ingredients: 2 Quarts Baby Spinach 1/3 Cup Poppyseed Vinaigrette (see below) ½ Cup Almonds, Toasted 1 Cup Cranberries, Dried  Poppyseed Vinaigrette: 1 ½ T Sugar, White, Granulated 1 tsp …

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The Top Choice is Ancho Salmon at Chilis

Dietitian-recommended, protein-packed menu choices at restaurants. Today’s top choice serves up lean protein in a most tempting way.  This Ancho Salmon at Chili’s takes seared chile-rubbed Atlantic salmon and drizzles it with spicy citrus-chile sauce then tops it with chopped cilantro and queso fresco for a blend of tantalizing flavors and textures. Served with citrus-chile rice and …

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