Danielle Gaffen

Roasted Beets Salad with Seared Tuna from Table 100

Healthy Recipes / By

This red beet salad with seared tuna is sure to impress! Makes 4 Servings Ingredients:14 oz  Yellowfin Ahi0.5 tsp  Montreal Seasoning8 cups  Baby Arugula0.5 cup  Walnut Halves4 ounces Goat Cheese6 Tbsp  Walnut Champagne Vinaigrette (See recipe below)2.25 lbs  Roasted Beets (See recipe below) Directions:1. Place beet wedges nicely on serving plate.2. Season tuna with spice mix and sear for 20 seconds on each side.3. Place …

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Flower Child: Healthy Food for a Happy World

Restaurant Reviews / By

Have you visited Healthy Dining’s newest restaurant partner, Flower Child? Flower Child makes every last bite from scratch, using local, fresh ingredients. Whether you’re vegetarian, vegan, paleo, or just plain hungry, Flower Child has many dietitian-approved options. Today’s top pick at Flower Child is Crushed Avocado Toast – the soft egg, black sesame, and white …

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4 Tips for Healthy Meal Planning on a Budget

Healthy Kids / By

By Dawn Harris WorkitMom.com is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tips, career advice, craft ideas, quick kid-friendly recipes, and more.  One of the most common goals among moms is making better food choices and eating healthier. As a busy mom, however, I understand that sometimes convenience …

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Are Fast Food Chicken Sandwiches Healthier than Burgers?

Ask the Dietitians / By

By Mary Parsons, MS, RD When faced with so many options at the drive-through, fast food options, a fast food chicken sandwich may seem to be the obvious choice for a health-conscious diner – but in reality, it’s not quite so black-and-white. Let’s start by looking at the numbers… the developers behind your favorite fast food menus …

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