Egg white omelette with spinach, mushrooms, sautéed zucchini and squash, diced tomatoes and Swiss cheese. Served with seasonal fruit and a plain English muffin.
A grilled seasoned chicken breast served with broccoli and sweet petite corn as your side choices and dinner bread. Analysis does not include choice of soup or salad.
A grilled seasoned white fish fillet. Served with fresh steamed zucchini & squash and sweet petite corn as your side choices and dinner bread. Analysis does not include choice of soup or salad.
A grilled sirloin steak skewer drizzled with a sweet bourbon sauce. Served with broccoli and sweet petite corn as your side choices and dinner bread. Analysis does not include choice of soup or salad.
A grilled seasoned chicken breast on a whole wheat bun. Topped with melted cheddar cheese, avocado, lettuce, tomato, red onion, and pickles. Request a side of seasonal fruit as your choice of side.
Two hearty wheat pancakes served with sugar-free maple flavored syrup, turkey bacon, egg whites and seasonal fruit.
Egg whites, one chicken sausage patty, two slices whole wheat toast, and seasonal fruit.
Egg whites, one chicken sausage patty, yogurt, and seasonal fruit.
Amy's Veggie Burger made from fresh organic grains and vegetables with protein-rich soy on a whole wheat bun. Topped with melted cheddar cheese, lettuce, tomato, red onion, pickles and sauteed mushrooms. Request a side of dippable veggies with fat-free ranch dressing as your choice of side.
Grilled seasoned chicken breast, glazed pecans, apple slices and dried cranberries atop a bed of spring mix. Served with low-fat balsamic vinaigrette (included in analysis).
A seasoned white fish fillet grilled and topped with freshly made pico de gallo and fresh avocado. Served with cheddar mashed potatoes and broccoli as your side choices.
A grilled wild caught Alaska salmon fillet seasoned with a delicious blend of garlic and herbs. Served with broccoli and whole grain rice blend. Fit Fare does not include dinner bread.
Glazed pecans cooked inside two hearty wheat pancakes and topped with fresh banana slices. Served with two scrambled egg whites, two strips of turkey bacon and a side of sugar-free maple-flavored syrup (included in analysis).
Egg white omelette with fresh spinach, mushrooms, sautéed zucchini and squash, diced tomatoes and melted Swiss cheese. Served with seasonal fruit and a plain English muffin.
A USDA Select, 8 oz. seasoned sirloin steak cooked to perfection. Served with fresh steamed zucchini & squash and whole grain rice blend. Fit Fare does not include dinner bread.
Seasoned red-skinned potatoes, fire-roasted bell peppers and onions, mushrooms and broccoli on a sizzlin’ hot skillet topped with two egg whites scrambled with spinach and grape tomatoes. Served with a side of salsa.
Egg whites scrambled together with fresh spinach and grape tomatoes, plus two turkey bacon strips, a plain English muffin and seasonal fruit.
Made with real fruit and nonfat yogurt, our smoothies are a delicious treat any time of the day.
Check Out These Other Items
Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
Spicy Tuna Roll at SanSai
Today’s featured choice is the Spicy Tuna Roll at participating Healthy Dining restaurant SanSai.Read More
5 Tips to Save Time and Eat Healthy
Save time and eat healthy during the holidays with these tips from Healthy Dining’s dietitians.Read More
Your Guide to Healthy World Cuisine
If you are ready to take your taste buds on a tasty trek, these tips from Healthy Dining’s team of registered dietitians can help you enjoy every bite as part of your healthy lifestyle.Read More
Escape to a vacation you can eat and discover Maui Tacos.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.