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Grilled Salmon Tacos with Grape Pico de Gallo

Grilled Salmon Tacos with Grape Pico de Gallo 

Makes 4 Servings
  • 1 cup red seedless California grapes more...

Orange-Glazed Baked Salmon Recipe: Sweet and Tangy

Courtesy of Jill Weisenberger MS, RDN, CDE, FAND

Typically, what’s good for the heart is good for the brain and not just when it comes to food. It’s true for more...

Creamy Spinach Pasta with Shrimp (Gluten-Free)

Courtesy of Milk & Honey
Yield: 3-4 servings

  • ½ medium sweet onion, chopped
  • 2 cloves garlic, minced
  • 2 Tbsp olive oil, separated
  • 2 red or orange bell peppers, chopped
  • 1 cup baby spinach, packed
  • ½ cup plain Greek yogurt more...

Honey Walnut Roasted Pears

Courtesy of Marisa Moore Nutrition

This would make a suitable dessert or easy breakfast. To make this recipe, you only need a few ingredients. Honey was used but maple syrup would work and also make this recipe vegan. Room temperature white honey was mixed with cinnamon and vanilla for what more...

Sunshine Smoothie

Courtesy of Nutrition as la Natalie
Well, hello there sunshine! It may be winter, but that means the sunniest fruit is in season–citrus! You may be wearing a big cozy sweater and slippers and hiding under a blanket until spring, but you can still enjoy something bright and tropical in a more...

Avocado Pesto Pasta with Hemp Seeds

Courtesy of Tawnie of Kroll’s Korner

This recipe also happens to be vegan, but you can also add Parmesan cheese if you’d like! This dish can be made for a meal prep on more...

Rustic Miso Mashed Potatoes

Courtesy of  Stephanie McKercher, RDN of Grateful Grazer
Leave the vegetable peeler in the drawer and add a nontraditional twist with umami-rich miso.
Miso is a fermented more...

Spicy Quinoa-Stuffed Bell Peppers

Courtesy of Tawnie of Kroll's Korner

Instead of throwing a pizza in the oven, you can prep these on Sunday and pop them in the oven Monday night for dinner. This can help take the worries away of what you’ll be eating for dinner and you’ll know you’re having a nutrient more...

Carrot Cake Baked Oatmeal

Courtesy of Craving Something Healthy

This Carrot Cake Baked Oatmeal tastes like a decadent dessert. But it’s made with high-fiber oats, that are naturally sweetened with carrots, pineapple and more...

Weeknight Minestrone Soup

Courtesy of Sarah Pflugradt of Salubrious RD

Serves: 4-5 servings


  • 2 tablespoons extra virgin olive oil
  • more...

Slow Cooker Chicken Curry with Sweet Potatoes

This recipe goes together in no time, but to quicken it even more, buy pre-cut sweet potatoes and pre-chopped onions – which are now easily found in the produce department. more...

Smashed Chickpea Scramble

Courtesy of Chef Julie Harrington, RD


  • 1 (15 oz.) can chickpeas, drained and rinsed
  • 2 tablespoons water
  • 1 1/2 more...

Chicken Tortilla Soup

Courtesy of Ashley Munro, RD

Yield: 4-6

  • more...

High Protein Breakfast Muffins

Courtesy of Chelsey Amer Nutrition

Mornings are rushed. If  you’re a breakfast skipper because you just don’t have the time, take 30 minutes over the weekend and more...

Seitan with Sweet Peppers and Onions

Recipe courtesy of Eleni's Modern Mediterranean

Makes 4 Servings

  • 1 lb Taft Foodmasters seitan loaf version, cut into 1” by 1” pieces
  • 5 tbs olive oil (divided use)
  • 3 Spanish onions, cut in half and sliced ¼” thick
  • 2 red pepper, cut in more...

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