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Grilled Halibut with Orange Mint Basil Butter from Anthony’s Fish Grotto


Makes 4 Servings


Ingredients:

  • 2 Tbsp Mint leaves, Minced
  • 1 Tbsp Parsley, Chopped
  • 2 Tbsp Basil Leaves, Minced
  • 2 Tbsp Red Onion, Minced
  • 4 Tbsp Butter, Unsalted
  • 4 Tbsp Orange Juice
  • Pinch of White Pepper
  • Pinch of Salt
  • ½ Tsp Lemon Juice
  • 4 Halibut Filets, 6 oz Each< more...

Fruits and Veggies More Matters: Super Yogurt

Makes 4 servings

Ingredients:
  • 4 cups nonfat yogurt, plain
  • 1 cup instant oats
  • ½ cup nonfat milk
  • 3 peaches, cubed
  • 1 cup blueberries
  • ½ cup almonds
  • 1 orange, juiced
 
Directions:
  1. Combine the milk, oats, yogurt and orange juice in a mixing bowl. Place in the more...

Mango Vegetarian Stir-Fry from Silver Diner


Makes 4 Servings

Ingredients:

  • 1 cup Reduced Sodium Teriyaki Sauce*
  • 2 cups Napa Cabbage
  • 2 cups Sliced Mushrooms
  • 1 cup Edamame beans
  • 1/2 tsp Fresh Cilantro
  • 1 cup Diced Red & Yellow Peppers
  • 4 cups Whole Wheat Pasta
  • 1 cup Shredded Carrots
  • 4 Mangos, cut into chunks more...

Peach Pico de Gallo

Makes: 4 Servings
Total Preparation Time: 15 minutes
Ready: 15 minutes
 
Ingredients:
  • 1 pound Roma tomatoes, diced (about 4 tomatoes)
  • 1½ pounds peaches or nectarines, seeded and diced (about 3-4 peaches)
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 cup white onion, diced
  • 1 medium garlic clove, minced
  • ½ cup chopped cilantro leaves, firmly more...

Cheeseless Vegetarian Pizza from Pizza Rustica

Makes 2 Servings 

Ingredients:

Whole Wheat Pizza Dough:
  • 1/8 tsp Dry Active Baker’s Yeast
  • 1/2 + 1/8 tsp Salt
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Honey
  • 3/4 tsp Dried Thyme
  • 1/2 cup Water (warm)
  • 1/4 cup Semolina more...

Tuna and Black Bean Salad Wraps

Makes 6 Servings

Ingredients:
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) tuna in olive oil, drained
  • ¾ cup fresh tomatoes, peeled, seeded and chopped or canned diced tomatoes
  • 1/3 cup finely chopped red onion
  • 1 Tbsp minced Serrano peppers
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsp fresh lime juice
  • ¼ cup more...

Vine-Ripened Tomato Salad from Bahama Breeze


Makes 4 Servings

Ingredients:

4 oz wt. of Fancy Lettuce Mix (washed)
4 Tbsp. Citrus Vinaigrette (see recipe below)
2 Vine Ripened Beefsteak Tomatoes*
4 Vine Ripened Roma Tomatoes*
12 Red Grape Tomatoes, cut in half*
12 Yellow Pear Tomatoes, cut in half*
1/8 tsp. Salt
4 Tbsp. Basil, cut 1/8” julienne
8 Large Basil Leaves
4 Garlic more...

Spicy Grilled Pineapple Salsa

Makes: 8 Servings
Total Preparation Time: 30 minutes
Ready: Allow an hour to cool before serving
 
Ingredients:
  • Whole pineapple 
  • 1-2 tablespoons Urban Accents Mozambique Peri Peri (or similar spice blend)
  • Limes, juiced and zested 
  • 1 large beefsteak more...

Shrimp Cilantro from Thai Island


Makes 4 Servings


Ingredients:

  • 1 lb Shrimp, marinated
  • ½ Cup Cabbage, Fresh Chopped
  • ½ Cup Zucchini, Fresh Sliced
  • ¾ Cup Broccoli, Fresh
  • 5 oz. Baby Corn, canned and rinsed
  • 1 Cup String Beans (or Green Beans), Fresh
  • 1 ¼ Cup Snow Peas
  • 1 Cup Carrots, Fresh Sliced
more...

Venetian Apricot Chicken from Olive Garden


Makes 4 Servings

Ingredients:
  • 1 pound asparagus (remove bottom inch of stems)
  • 1/2 lb broccoli florets
  • 1 Tbsp extra-virgin olive oil
  • 4 boneless, skinless chicken breasts (6 oz each)
  • 4 Tbsp chopped parsley to garnish

Apricot Sauce
  • 1/2 cup chicken broth
  • 1/2 cup apricot preserves
  • more...

Feta Watermelon Salad from BJ's Restaurants


Makes 2 Servings

Ingredients:

  • 2 Cups Mixed Baby Greens
  • 1 ½ Cups Arugula
  • ¾ Cup Fresh Watermelon Cubes
  • 2 Tbsp Pickled Red Onion (Recipe to Follow)
  • 2 Mint Leaves
  • ¼ Cup Honey Vinaigrette (Recipe to Follow)
  • 3 Tbsp Feta Cheese, Crumbled
  • ¼ Tsp Fresh Parsley, Chopped


more...

Ceviche de Pescado from El Torito


Makes 2 Servings

Ingredients:
  • 8 oz sea bass, diced ¼ inch
  • 6 Tbs fresh lime juice
  • pinch salt
  • 2 Tbs red onions, diced ¼ inch
  • ¼ cup tomatoes, diced ¼ inch
  • 1 tsp fresh jalapeños, chopped fine
  • 1 tsp fresh cilantro, coarsely chopped
  • ½ cup mango, peeled, diced ¼ inch
  • more...

Lemon-Basil Wheat Berry Salad


Loaded with whole grains, legumes, veggies and lots of fresh flavor, this salad recipe is a good pick for lunch or dinner when hunger calls.

Jerk Marinade from Nick's Restaurant


Makes 2 Cups
 

Ingredients:

  • 3/4 Cup Yellow Onion
  • 1/2 Cup Green Onion
  • 1/8 Cup Olive Oil
  • 1/8 Cup Sugar
  • 1 Lime, peeled
  • 1/8 Cup Jalapeno
  • 1/8 Cup Soy Sauce*
  • 1/8 Cup Apple Cider Vinegar
  • 5 Cloves Garlic
  • 1/2 Tsp Nutmeg
  • 1/2 Tsp Thyme more...

Grilled Cilantro Lemon Chicken Kabobs

Makes 6 servings

Ingredients:
  • 1½ pounds of boneless, skinless chicken breast
  • 2 large red bell peppers, cored
  • 1 large onion, peeled
  • 1 cup loosely packed cilantro
  • Juice of 3 lemons
  • 2 cloves garlic
  • ½ tsp smoked paprika
  • ½ tsp salt
  • Zest 1 lemon
  • 6 wooden (soaked) or metal skewers
  • more...

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