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Ceviche de Pescado from El Torito


Makes 2 Servings

Ingredients:
  • 8 oz sea bass, diced ¼ inch
  • 6 Tbs fresh lime juice
  • pinch salt
  • 2 Tbs red onions, diced ¼ inch
  • ¼ cup tomatoes, diced ¼ inch
  • 1 tsp fresh jalapeños, chopped fine
  • 1 tsp fresh cilantro, coarsely chopped
  • ½ cup mango, peeled, diced ¼ inch
  • more...

Mediterranean Freekeh


Are you ready for a new side dish recipe?  Take a break from the rice and potatoes, and cook up this side dish recipe from the Whole Grains Council that combines the rich flavors of the Mediterranean with the nutty goodness of freekeh.  These young green grains, mostly wheat, are named after the process used to prepare them not the variety of grain itself.  According to the more...

Signature Shrimp Salad from The Blue Pacific Grill

Makes 4 Servings

Ingredients:
  • 12 ounces raw shrimp
  • Cooking spray, as needed
  • 4 cups spring mix
  • 1 cup chopped red bell pepper
  • 1½ cup diced mango
  • 1 cup shredded carrot
  • ¾ cup shelled edamame
  • ½ cup sesame dressing

Directions:
  1. Lightly mist shrimp more...

Tuna and Black Bean Salad Wraps

Makes 6 Servings

Ingredients:
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) tuna in olive oil, drained
  • ¾ cup fresh tomatoes, peeled, seeded and chopped or canned diced tomatoes
  • 1/3 cup finely chopped red onion
  • 1 Tbsp minced Serrano peppers
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsp fresh lime juice
  • ¼ cup more...

California Grape and Avocado Salad

Makes 4 Servings
 
Ingredients:

Dressing
  • 1 1/2 tbsp extra-virgin olive oil
  • 1 1/2 tbsp fresh lime juice
  • 2 tsp honey
  • 1/8 tsp sea salt

Salad
  • 3 cups red seedless California grapes, halved
  • 2 tbsp snipped fresh cilantro
  • 1 tbsp minced jalapeño pepper
  • 2 green onions, sliced
  • 1 ripe avocado, more...

Wild Mushroom Pizza from California Pizza Kitchen


MAKES 2 SERVINGS

Ingredients: 
1 Prepared Pizza Dough (Like Pillsbury) – 12 ounce
2 Tbsp All Purpose Flour
 
Pizza Toppings:
 
more...

Peach Pico de Gallo

Makes: 4 Servings
Total Preparation Time: 15 minutes
Ready: 15 minutes
 
Ingredients:
  • 1 pound Roma tomatoes, diced (about 4 tomatoes)
  • 1½ pounds peaches or nectarines, seeded and diced (about 3-4 peaches)
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 cup white onion, diced
  • 1 medium garlic clove, minced
  • ½ cup chopped cilantro leaves, firmly more...

Strawberry Kale Salad with Almonds

Makes 6 Servings

Ingredients:

For the Basil Vinaigrette:
  • 1 Tbsp shallot, minced
  • 2 Tbsp red wine vinegar
  • 10 grinds freshly ground black pepper
  • ½ tsp salt
  • ¼ bunch basil
  • 2 Tbsp low-fat mayonnaise
  • 6 Tbsp extra virgin olive oil

To complete the Strawberry Kale Salad with more...

Chopped Tuna Salad from Maui Tacos


Makes 4 Servings

Ingredients:

  • 13 cups (20 oz.) romaine and iceberg lettuce, shredded
  • 8 oz. Maui Tacos Tomato Vinaigrette Dressing; see recipe below
  • 2 cups diced tomatoes
  • 12 oz. fresh tuna filets, 1” thick, marinated; see recipe below
  • 8 oz. canned black beans, drained and rinsed
  • 12 oz. mango salsa (purchased)
more...

Venetian Apricot Chicken from Olive Garden


Makes 4 Servings

Ingredients:
  • 1 pound asparagus (remove bottom inch of stems)
  • 1/2 lb broccoli florets
  • 1 Tbsp extra-virgin olive oil
  • 4 boneless, skinless chicken breasts (6 oz each)
  • 4 Tbsp chopped parsley to garnish

Apricot Sauce
  • 1/2 cup chicken broth
  • 1/2 cup apricot preserves
  • more...

Grilled Salmon and Asparagus Salad from Bonefish Grill


Makes 2 servings

Ingredients:
 
  • 2 each, 4 oz. fillets of grilled salmon
  • 6 oz. field greens
  • 1 oz. sun dried tomatoes, julienned
  • 12 each, blanched green beans
  • 3 Tbs. citrus vinaigrette
  • 2 each, ½ oz. slices of goat cheese
  • 2 Tbs. pine nuts, toasted
  • more...

Grilled Pineapple Watermelon Salad

Courtesy of Meatless Monday

Makes 6 servings

Ingredients:

For the Lemon Basil Vinaigrette:
  • ¼ cup lemon juice
  • ¼ cup basil
  • 1 Tbsp agave nectar
  • 1 tsp Mirin
  • 2 Tbsp olive oil

For the more...

Pineapple Ginger Tofu Over Edamame

Pineapple Ginger Tofu Over Edamame

Makes 4 Servings

Ingredients:

For the Pineapple Ginger Tofu:
  • 1 14-oz package of firm or extra firm tofu, drained
  • ¼ cup pineapple juice
  • 2 Tbsp. rice wine vinegar
  • 1 tsp. low-sodium soy sauce
  • 1 tsp. ginger, freshly grated
  • 2 tsp. canola oil
  • 1 tsp. minced garlic
  • more...

California Grape Sushi Rolls

Serves 6
 
Ingredients:
  • 2 cups cooked short-grain brown rice, at room temperature (see Notes)
  • 6 sheets nori seaweed
  • 1½ cups red seedless California grapes, halved
  • 1 avocado, cut into 12 thin slices
  • 1/3 English cucumber, sliced into thin matchsticks
  • 1 (8-ounce) container fresh crab claw meat
  • Optional low-sodium soy sauce, picked ginger
  • more...

Mediterranean Nachos Recipe

It’s been my goal recently to include more mediterranean style flavors into my family’s meals. Mainly because of the health reasons (high in healthy fats, vegetables, whole grains, and fresh herbs and less saturated fat, refined carbohydrates, empty more...

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