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Quick 'n Easy Pumpkin Soup from Produce for Better Health Foundation


Recipe Courtesy of Produce for Better Health Foundation

Makes 4 Servings

Ingredients:

  •     16 oz. 100 % pureed pumpkin, unsalted
  •     2 cups low sodium chicken broth
  •     2-3 tsp. artificial sweetener (sucralose)
  • more...

Malaysian Stir-Fry from Annapurna


Makes 4 Servings

Ingredients for Stir-Fry:
  • 3 ¼ cup cooked rice noodles
  • 1 cup chopped green cabbage
  • ¾ cup chopped zucchini
  • 1 cup chopped broccoli
  • 1 cup chopped carrots
  • 8 oz. firm tofu, drained
  • Tofu Marinade

Ingredients for Tofu Marinade:
    more...

Grilled Corn, Tomato and Avocado Bread Cups

If you like the flavorful mix of sweet corn, tangy tomatoes and creamy avocado that you can find in menu choices at restaurants like El Pollo Loco and Rubio’s and you’ll love this recipe from Meatless Monday!  

Meatless Monday: Grilled more...

Market Salad from Fresh to Order


Makes 2 Servings

Ingredients:
  • 1 Cup Romaine lettuce, core removed, chopped into 1/4" pieces
  • 3 Cups Baby Field Greens (with Spinach)
  • 1 Tbsp Golden Raisins
  • 1 Tbsp Dried Cranberries
  • 1 Tbsp Walnut Halves
  • 1 Tbsp Toasted Almonds
  • 1/4 Each Green Apple, Julienne, Fine
  • 5 Each Mandarin Orange Segments
  • 2 more...

Thai Barley Stir Fry


Makes 4 Servings

Ingredients:
  • ½ cup whole grain barley kernels (hulled or hull-less barley)
  • 1 cup water
  • 2 Tbsp vegetable oil, divided
  • 2 boneless, skinless chicken breasts halves (~6 oz), cut into bite-size pieces
  • 2 garlic cloves, finely chopped
  • 1 cup thinly sliced eggplant
  • ½ cup chopped red bell pepper
  • ½ more...

Spinach and Goat Cheese Salad from Naked Pizza

Makes 4 Servings; Analysis for 1 Salad with 1 fl oz of Balsamic Dressing

Ingredients:
  •  24 oz spinach
  • 1 cup fresh corn
  • 2 oz crumbled goat cheese
  • ½ cup dried cranberries
  • 1/3 cup slivered almonds
Balsamic Vinaigrette:
  • ¾ cup olive oil
  • ¼ cup balsamic vinegar
  • more...

Grilled Salmon Tacos with Grape Pico de Gallo

 
Grilled Salmon Tacos with Grape Pico de Gallo 


Makes 4 Servings
 
Ingredients
  • 1 cup red seedless California grapes more...

Grilled Halibut with Orange Mint Basil Butter from Anthony’s Fish Grotto


Makes 4 Servings


Ingredients:

  • 2 Tbsp Mint leaves, Minced
  • 1 Tbsp Parsley, Chopped
  • 2 Tbsp Basil Leaves, Minced
  • 2 Tbsp Red Onion, Minced
  • 4 Tbsp Butter, Unsalted
  • 4 Tbsp Orange Juice
  • Pinch of White Pepper
  • Pinch of Salt
  • ½ Tsp Lemon Juice
  • 4 Halibut Filets, 6 oz Each< more...

Fruits and Veggies More Matters: Super Yogurt

Makes 4 servings

Ingredients:
  • 4 cups nonfat yogurt, plain
  • 1 cup instant oats
  • ½ cup nonfat milk
  • 3 peaches, cubed
  • 1 cup blueberries
  • ½ cup almonds
  • 1 orange, juiced
 
Directions:
  1. Combine the milk, oats, yogurt and orange juice in a mixing bowl. Place in the more...

Mango Vegetarian Stir-Fry from Silver Diner


Makes 4 Servings

Ingredients:

  • 1 cup Reduced Sodium Teriyaki Sauce*
  • 2 cups Napa Cabbage
  • 2 cups Sliced Mushrooms
  • 1 cup Edamame beans
  • 1/2 tsp Fresh Cilantro
  • 1 cup Diced Red & Yellow Peppers
  • 4 cups Whole Wheat Pasta
  • 1 cup Shredded Carrots
  • 4 Mangos, cut into chunks more...

Peach Pico de Gallo

Makes: 4 Servings
Total Preparation Time: 15 minutes
Ready: 15 minutes
 
Ingredients:
  • 1 pound Roma tomatoes, diced (about 4 tomatoes)
  • 1½ pounds peaches or nectarines, seeded and diced (about 3-4 peaches)
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 cup white onion, diced
  • 1 medium garlic clove, minced
  • ½ cup chopped cilantro leaves, firmly more...

Cheeseless Vegetarian Pizza from Pizza Rustica

Makes 2 Servings 

Ingredients:

Whole Wheat Pizza Dough:
  • 1/8 tsp Dry Active Baker’s Yeast
  • 1/2 + 1/8 tsp Salt
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Honey
  • 3/4 tsp Dried Thyme
  • 1/2 cup Water (warm)
  • 1/4 cup Semolina more...

Tuna and Black Bean Salad Wraps

Makes 6 Servings

Ingredients:
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) tuna in olive oil, drained
  • ¾ cup fresh tomatoes, peeled, seeded and chopped or canned diced tomatoes
  • 1/3 cup finely chopped red onion
  • 1 Tbsp minced Serrano peppers
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsp fresh lime juice
  • ¼ cup more...

Vine-Ripened Tomato Salad from Bahama Breeze


Makes 4 Servings

Ingredients:

4 oz wt. of Fancy Lettuce Mix (washed)
4 Tbsp. Citrus Vinaigrette (see recipe below)
2 Vine Ripened Beefsteak Tomatoes*
4 Vine Ripened Roma Tomatoes*
12 Red Grape Tomatoes, cut in half*
12 Yellow Pear Tomatoes, cut in half*
1/8 tsp. Salt
4 Tbsp. Basil, cut 1/8” julienne
8 Large Basil Leaves
4 Garlic more...

Spicy Grilled Pineapple Salsa

Makes: 8 Servings
Total Preparation Time: 30 minutes
Ready: Allow an hour to cool before serving
 
Ingredients:
  • Whole pineapple 
  • 1-2 tablespoons Urban Accents Mozambique Peri Peri (or similar spice blend)
  • Limes, juiced and zested 
  • 1 large beefsteak more...

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