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Sunshine Smoothie

Courtesy of Nutrition as la Natalie
Well, hello there sunshine! It may be winter, but that means the sunniest fruit is in season–citrus! You may be wearing a big cozy sweater and slippers and hiding under a blanket until spring, but you can still enjoy something bright and tropical in a more...

Avocado Pesto Pasta with Hemp Seeds

Courtesy of Tawnie of Kroll’s Korner

This recipe also happens to be vegan, but you can also add Parmesan cheese if you’d like! This dish can be made for a meal prep on more...

Rustic Miso Mashed Potatoes

Courtesy of  Stephanie McKercher, RDN of Grateful Grazer
Leave the vegetable peeler in the drawer and add a nontraditional twist with umami-rich miso.
Miso is a fermented more...

Spicy Quinoa-Stuffed Bell Peppers

Courtesy of Tawnie of Kroll's Korner

Instead of throwing a pizza in the oven, you can prep these on Sunday and pop them in the oven Monday night for dinner. This can help take the worries away of what you’ll be eating for dinner and you’ll know you’re having a nutrient more...

Carrot Cake Baked Oatmeal

Courtesy of Craving Something Healthy

This Carrot Cake Baked Oatmeal tastes like a decadent dessert. But it’s made with high-fiber oats, that are naturally sweetened with carrots, pineapple and more...

Weeknight Minestrone Soup

Courtesy of Sarah Pflugradt of Salubrious RD

Serves: 4-5 servings


  • 2 tablespoons extra virgin olive oil
  • more...

Slow Cooker Chicken Curry with Sweet Potatoes

This recipe goes together in no time, but to quicken it even more, buy pre-cut sweet potatoes and pre-chopped onions – which are now easily found in the produce department. more...

Smashed Chickpea Scramble

Courtesy of Chef Julie Harrington, RD


  • 1 (15 oz.) can chickpeas, drained and rinsed
  • 2 tablespoons water
  • 1 1/2 more...

Chicken Tortilla Soup

Courtesy of Ashley Munro, RD

Yield: 4-6

  • more...

High Protein Breakfast Muffins

Courtesy of Chelsey Amer Nutrition

Mornings are rushed. If  you’re a breakfast skipper because you just don’t have the time, take 30 minutes over the weekend and more...

Seitan with Sweet Peppers and Onions

Recipe courtesy of Eleni's Modern Mediterranean

Makes 4 Servings

  • 1 lb Taft Foodmasters seitan loaf version, cut into 1” by 1” pieces
  • 5 tbs olive oil (divided use)
  • 3 Spanish onions, cut in half and sliced ¼” thick
  • 2 red pepper, cut in more...

Quick & Healthy Slow Cooker Chicken and Potatoes

Makes 6 servings

  • 2 lbs bone-in chicken breasts, skinless
  • 2 tsp garam masala (Indian seasoning)
  • 1 tsp garlic salt
  • Freshly ground pepper to taste
  • 1/2 cup whole wheat flour
  • 1 Tbsp canola oil
  • 1 1/4 lbs small red potatoes
  • 3/4 cup pearl onions
  • 2 cups baby carrots
  • 3/4 cups (6 oz) chicken broth more...

Chicken Cacciatore

Makes 4 servings

  • 2 large green bell peppers, cored and sliced
  • 1 clove garlic, minced
  • 4 large tomatoes, chopped
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 Tbsp olive oil
  • 1 cup peas
  • 1 cup long grain brown rice, cooked
  • 1/4 c fresh basil, chopped

Spinach Cranberry Salad from Sizzler

Makes 4 Servings


  • 2 Quarts Baby Spinach
  • 1/3 Cup Poppyseed Vinaigrette (see below)
  • ½ Cup Almonds, Toasted
  • 1 Cup Cranberries, Dried
Poppyseed Vinaigrette:
  • 1 ½ T Sugar, White, Granulated
  • 1 tsp Onion, Yellow, Diced
  • Dash Paprika
  • 1 Tbsp White Wine more...

Sweet Potato Pancakes with Balsamic Maple Mushrooms

From Fruits and Veggies More Matters

Makes 4 servings


Sweet Potato Pancakes
  • 3 medium sweet potatoes or yams (orange flesh)
  • 1 cup non-fat milk
  • 1 egg, beaten
  • 2 Tbsp. vegetable oil
  • 1 cup whole wheat more...

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